Sat 30th Jul 2016 at 7:00am by LouLou

Run > General

Follow User
0 👍

Time
2:41:13
Miles
20.02
Min/mi
8:03
Pacing
70%
WAVA
62.73
Stride(cm)
118
Cals
2192
Cadence
169
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 108cal 7.46/8.18mph
2) 1m - 7:56(7:56/m) 110cal 7.56/7.93mph
3) 1m - 7:50(7:50/m) 110cal 7.66/8.06mph
4) 1m - 7:51(7:51/m) 109cal 7.65/8.18mph
5) 1m - 7:45(7:45/m) 111cal 7.74/8.27mph
6) 1m - 8:00(8:00/m) 109cal 7.49/7.87mph
7) 1m - 8:07(8:07/m) 109cal 7.39/7.68mph
8) 1m - 8:12(8:12/m) 110cal 7.32/7.93mph
9) 1m - 8:02(8:02/m) 110cal 7.47/7.76mph
10) 1m - 8:07(8:07/m) 109cal 7.4/7.89mph
11) 1m - 8:03(8:03/m) 108cal 7.45/8.16mph
12) 1m - 7:54(7:54/m) 109cal 7.6/7.83mph
13) 1m - 7:53(7:53/m) 109cal 7.61/8.16mph
14) 1m - 8:02(8:02/m) 109cal 7.46/7.85mph
15) 1m - 8:06(8:06/m) 109cal 7.41/7.72mph
16) 1m - 8:49(8:49/m) 113cal 6.8/8.93mph
17) 1m - 7:45(7:45/m) 109cal 7.75/8.27mph
18) 1m - 8:08(8:08/m) 111cal 7.38/8.01mph
19) 1m - 8:23(8:23/m) 110cal 7.16/9.27mph
20) 1m - 8:10(8:10/m) 109cal 7.35/8.56mph
21) 0.02m - 8(8:32/m) 1cal 7.03/7.14mph

8:03 7:56 7:50 7:51 7:45 8:00 8:07 8:12 8:02 8:07 8:03 7:54 7:53 8:02 8:06 8:49 7:45 8:08 8:23 8:10 8

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:02	8:02	8:02	171 120-180	10/9
2.00	16:00	7:58	7:58	173 120-182	29/26
3.00	23:48	7:49	7:49	174 120-184	6/6
4.00	31:39	7:50	7:50	170 120-186	20/7
5.00	39:24	7:45	7:45	171 120-182	6/18
6.00	47:25	8:01	8:01	167 120-180	16/14
7.00	55:31	8:07	8:07	173 120-180	18/10
8.00	1:03:43	8:12	8:12	173 120-178	23/8
9.00	1:11:44	8:01	8:01	173 120-178	7/5
10.00	1:19:52	8:08	8:08	171 120-182	5/18
11.00	1:27:55	8:03	8:03	161 120-180	21/15
12.00	1:35:49	7:54	7:54	159 120-180	10/14
13.00	1:43:43	7:54	7:54	171 120-180	6/5
14.00	1:54:28	10:45	10:45	168 120-180	8/8
15.00	2:02:36	8:08	8:08	153 90-180	6/8
16.00	2:11:25	8:49	8:49	172 120-178	13/0
17.00	2:19:08	7:44	7:44	170 120-182	7/58
18.00	2:27:18	8:10	8:10	173 120-180	13/12
19.00	2:35:40	8:22	8:22	172 120-178	15/7
20.00	2:43:50	8:10	8:10	172 86-178	9/16
20.01	2:43:57	7	8:23	174 174-174	0/0

Elevation

Asc 42m, Range 81m, Flat prediction 2:39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	8:39
25 4.8%	8:00
24 1.5%	7:57
22 2.1%	8:24
20 3.9%	8:16
14 2.8%	8:12
See your biggest climbs

Cadence

169 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	175	18	2:24:53	8:04
Walk	11.6	119	2	19:04	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.82%	More
800m	3:42	7:26	51.07%	More
1km	4:41	7:32	52.59%	More
Mile	7:36	7:36	55.59%	More
5k	24:12	7:47	60.93%	More
5 miles	39:17	7:51	60.90%	More
10k	49:07	7:54	60.85%	More
10 miles	1:19:47	7:59	61.64%	More
Half	1:44:23	7:58	61.92%	More
20 miles	2:43:50	8:11	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.69
5km	22:22	7:12	65.94
5M	37:03	7:25	64.57
10km	46:39	7:30	64.06
10M	1:17:15	7:44	63.65
Half	1:42:50	7:51	62.42
20M	2:41:03	8:03	62.74
Mara	3:34:25	8:11	62.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry