Sat 30th Jul 2016 at 8:00am by Drell
Run > parkrun
-
Time
28:48
-
Miles
3.11
-
Min/mi
9:16
-
Pacing
92%
-
WAVA
61.36
-
Cals
320
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Cambridge parkrun.
Did the same as last week - ran to perceived effort, not looking at my watch. Really really pleased with this time, around 90 seconds faster than last week.
Split Summary
===
1) 1m - 9:28(9:28/m) 102cal 6.34/7.71mph
2) 1m - 9:13(9:13/m) 104cal 6.51/7.98mph
3) 1m - 9:12(9:12/m) 104cal 6.52/7.95mph
4) 0.11m - 55(8:44/m) 10cal 6.87/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
0/2 |
0.25 |
2:31 |
1:10 |
9:19 |
0/1 |
0.38 |
3:39 |
1:08 |
9:06 |
1/1 |
0.50 |
4:49 |
1:10 |
9:18 |
1/0 |
0.63 |
5:57 |
1:09 |
9:10 |
2/0 |
0.75 |
7:03 |
1:06 |
8:44 |
0/2 |
0.88 |
8:19 |
1:17 |
10:12 |
0/1 |
1.00 |
9:28 |
1:09 |
9:08 |
1/0 |
1.13 |
10:37 |
1:09 |
9:12 |
1/1 |
1.25 |
11:47 |
1:10 |
9:20 |
2/0 |
1.38 |
12:58 |
1:11 |
9:27 |
1/1 |
1.50 |
14:07 |
1:09 |
9:14 |
1/1 |
1.63 |
15:15 |
1:08 |
9:05 |
1/0 |
1.75 |
16:23 |
1:08 |
9:03 |
1/1 |
1.88 |
17:28 |
1:05 |
8:38 |
0/2 |
2.00 |
18:41 |
1:14 |
9:49 |
0/0 |
2.13 |
19:46 |
1:05 |
8:40 |
1/1 |
2.25 |
20:57 |
1:10 |
9:23 |
0/1 |
2.38 |
22:07 |
1:10 |
9:20 |
2/0 |
2.50 |
23:21 |
1:15 |
9:56 |
2/1 |
2.63 |
24:30 |
1:09 |
9:12 |
1/0 |
2.75 |
25:39 |
1:09 |
9:10 |
0/1 |
2.88 |
26:46 |
1:07 |
8:58 |
1/0 |
3.00 |
27:53 |
1:07 |
8:55 |
0/1 |
3.11 |
28:49 |
56 |
8:51 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
47.26% |
More |
800m |
4:27 |
8:58 |
51.42% |
More |
1km |
5:36 |
9:00 |
53.28% |
More |
Mile |
9:06 |
9:06 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
59.03 |
5km |
28:46 |
9:16 |
61.31 |
5M |
47:52 |
9:34 |
60.24 |
10km |
1:00:24 |
9:43 |
59.81 |
10M |
1:40:30 |
10:03 |
59.34 |
Half |
2:14:10 |
10:15 |
58.12 |
20M |
3:30:59 |
10:33 |
58.31 |
Mara |
4:41:39 |
10:45 |
57.95 |
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That's a really good time. Nice pacing too.