Fri 29th Jul 2016 at 4:00pm by Longwayround [LWR]

Run > General

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Time
58:02
Miles
4.25
Min/mi
13:39
Pacing
69%
WAVA
32.81
Cals
591
BPM
143
%MHR
81.9
B/mi
1947
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 140/153bpm 165cal 3.83/6.57mph
2) 1m - 16:49(16:49/m) 144/156bpm 181cal 3.57/6.65mph
3) 0.27m - 5:36(20:34/m) 138/145bpm 49cal 2.92/4.92mph
4) 1m - 8:47(8:47/m) 147/163bpm 87cal 6.83/10.76mph
5) 0.93m - 10:05(10:52/m) 146/155bpm 105cal 5.52/8.03mph
6) 0.04m - 1:05(24:18/m) 125/135bpm 4cal 2.47/3.41mph

15:39 16:49 5:36 8:47 10:05 1:05

Pace

41%

13%

10%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:37	1:37	12:54	120 100-136	1548
0.25	3:17	1:40	13:22	140 135-147	1871
0.38	5:07	1:50	14:43	141 130-148	2075
0.50	7:23	2:16	18:04	146 141-151	2638
0.63	9:36	2:13	17:43	142 139-145	2516
0.75	11:45	2:09	17:12	141 140-143	2425
0.88	13:58	2:13	17:43	141 137-144	2497
1.00	15:39	1:41	13:31	141 133-154	1905
1.13	17:51	2:12	17:33	147 139-156	2579
1.25	20:05	2:15	17:57	142 137-147	2549
1.38	22:08	2:03	16:22	139 131-144	2276
1.50	24:20	2:12	17:33	144 138-149	2528
1.63	26:26	2:06	16:52	146 144-151	2462
1.75	28:50	2:24	19:10	150 144-154	2874
1.88	30:40	1:50	14:41	142 140-145	2085
2.00	32:29	1:49	14:33	144 142-145	2095
2.13	34:46	2:17	18:19	142 141-144	2601
2.25	36:59	2:13	17:40	137 129-144	2421
2.38	39:01	2:02	16:15	131 118-144	2128
2.50	40:03	1:02	8:15	147 143-153	1213
2.63	41:05	1:03	8:21	152 149-153	1270
2.75	42:04	58	7:48	150 149-155	1170
2.88	43:00	56	7:32	159 156-163	1198
3.00	44:15	1:15	9:57	146 143-154	1454
3.13	45:29	1:14	9:52	145 144-147	1430
3.25	46:39	1:10	9:23	145 144-146	1361
3.38	48:10	1:30	12:03	145 142-147	1746
3.50	49:38	1:28	11:45	142 141-144	1668
3.63	50:52	1:14	9:52	144 143-146	1421
3.75	51:54	1:02	8:18	148 147-152	1227
3.88	53:02	1:08	9:02	151 150-152	1365
4.00	54:18	1:16	10:06	147 145-150	1485
4.13	55:49	1:32	12:12	151 146-155	1843
4.24	58:02	2:13	18:32	131 119-147	2428

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.53%	More
800m	3:55	7:52	46.57%	More
1km	5:06	8:12	46.69%	More
Mile	8:47	8:47	46.32%	More
5k	39:40	12:46	34.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	34.74
5km	41:03	13:13	33.71
5M	1:09:27	13:53	32.38
10km	1:28:19	14:13	31.76
10M	2:29:29	14:57	30.98
Half	3:21:29	15:23	30.16
20M	5:21:41	16:05	29.93
Mara	7:13:36	16:33	29.61

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