-
Time
58:02
-
Miles
4.25
-
Min/mi
13:39
-
Pacing
69%
-
WAVA
32.81
-
Cals
591
-
BPM
143
-
%MHR
81.9
-
B/mi
1947
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:39(15:39/m) 140/153bpm 165cal 3.83/6.57mph
2) 1m - 16:49(16:49/m) 144/156bpm 181cal 3.57/6.65mph
3) 0.27m - 5:36(20:34/m) 138/145bpm 49cal 2.92/4.92mph
4) 1m - 8:47(8:47/m) 147/163bpm 87cal 6.83/10.76mph
5) 0.93m - 10:05(10:52/m) 146/155bpm 105cal 5.52/8.03mph
6) 0.04m - 1:05(24:18/m) 125/135bpm 4cal 2.47/3.41mph
15:39 16:49 5:36 8:47 10:05 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:37 |
1:37 |
12:54 |
120 100-136 |
1548 |
0.25 |
3:17 |
1:40 |
13:22 |
140 135-147 |
1871 |
0.38 |
5:07 |
1:50 |
14:43 |
141 130-148 |
2075 |
0.50 |
7:23 |
2:16 |
18:04 |
146 141-151 |
2638 |
0.63 |
9:36 |
2:13 |
17:43 |
142 139-145 |
2516 |
0.75 |
11:45 |
2:09 |
17:12 |
141 140-143 |
2425 |
0.88 |
13:58 |
2:13 |
17:43 |
141 137-144 |
2497 |
1.00 |
15:39 |
1:41 |
13:31 |
141 133-154 |
1905 |
1.13 |
17:51 |
2:12 |
17:33 |
147 139-156 |
2579 |
1.25 |
20:05 |
2:15 |
17:57 |
142 137-147 |
2549 |
1.38 |
22:08 |
2:03 |
16:22 |
139 131-144 |
2276 |
1.50 |
24:20 |
2:12 |
17:33 |
144 138-149 |
2528 |
1.63 |
26:26 |
2:06 |
16:52 |
146 144-151 |
2462 |
1.75 |
28:50 |
2:24 |
19:10 |
150 144-154 |
2874 |
1.88 |
30:40 |
1:50 |
14:41 |
142 140-145 |
2085 |
2.00 |
32:29 |
1:49 |
14:33 |
144 142-145 |
2095 |
2.13 |
34:46 |
2:17 |
18:19 |
142 141-144 |
2601 |
2.25 |
36:59 |
2:13 |
17:40 |
137 129-144 |
2421 |
2.38 |
39:01 |
2:02 |
16:15 |
131 118-144 |
2128 |
2.50 |
40:03 |
1:02 |
8:15 |
147 143-153 |
1213 |
2.63 |
41:05 |
1:03 |
8:21 |
152 149-153 |
1270 |
2.75 |
42:04 |
58 |
7:48 |
150 149-155 |
1170 |
2.88 |
43:00 |
56 |
7:32 |
159 156-163 |
1198 |
3.00 |
44:15 |
1:15 |
9:57 |
146 143-154 |
1454 |
3.13 |
45:29 |
1:14 |
9:52 |
145 144-147 |
1430 |
3.25 |
46:39 |
1:10 |
9:23 |
145 144-146 |
1361 |
3.38 |
48:10 |
1:30 |
12:03 |
145 142-147 |
1746 |
3.50 |
49:38 |
1:28 |
11:45 |
142 141-144 |
1668 |
3.63 |
50:52 |
1:14 |
9:52 |
144 143-146 |
1421 |
3.75 |
51:54 |
1:02 |
8:18 |
148 147-152 |
1227 |
3.88 |
53:02 |
1:08 |
9:02 |
151 150-152 |
1365 |
4.00 |
54:18 |
1:16 |
10:06 |
147 145-150 |
1485 |
4.13 |
55:49 |
1:32 |
12:12 |
151 146-155 |
1843 |
4.24 |
58:02 |
2:13 |
18:32 |
131 119-147 |
2428 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.53% |
More |
800m |
3:55 |
7:52 |
46.57% |
More |
1km |
5:06 |
8:12 |
46.69% |
More |
Mile |
8:47 |
8:47 |
46.32% |
More |
5k |
39:40 |
12:46 |
34.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
34.74 |
5km |
41:03 |
13:13 |
33.71 |
5M |
1:09:27 |
13:53 |
32.38 |
10km |
1:28:19 |
14:13 |
31.76 |
10M |
2:29:29 |
14:57 |
30.98 |
Half |
3:21:29 |
15:23 |
30.16 |
20M |
5:21:41 |
16:05 |
29.93 |
Mara |
7:13:36 |
16:33 |
29.61 |
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