Fri 29th Jul 2016 at 5:00pm by Mr Hiles

Run > Intervals
  • Time
    55:35
  • Miles
    6.69
  • Min/mi
    8:19
  • Pacing
    83%
  • WAVA
    60.39
  • Stride(cm)
    117
  • Cals
    698
  • Cadence
    165
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.71m - 15:00(8:46/m) 132/144bpm 172cal 6.84/14.71mph
2) 0.62m - 4:36(7:25/m) 152/159bpm 64cal 8.09/9mph
3) 0.15m - 1:30(10:07/m) 141/160bpm 18cal 5.93/8.12mph
4) 0.62m - 4:30(7:15/m) 151/158bpm 61cal 8.27/8.54mph
5) 0.14m - 1:30(10:26/m) 144/157bpm 18cal 5.75/8.52mph
6) 0.62m - 4:33(7:20/m) 156/161bpm 65cal 8.18/8.5mph
7) 0.14m - 1:30(10:22/m) 146/161bpm 19cal 5.79/7.87mph
8) 0.62m - 4:27(7:11/m) 156/162bpm 62cal 8.36/9.04mph
9) 0.16m - 1:30(9:07/m) 149/163bpm 19cal 6.59/8.37mph
10) 0.62m - 4:32(7:18/m) 159/164bpm 65cal 8.22/8.5mph
11) 0.09m - 1:30(17:07/m) 135/164bpm 12cal 3.5/8.14mph
12) 0.62m - 4:34(7:22/m) 156/163bpm 61cal 8.14/8.91mph
13) 0.13m - 1:30(11:37/m) 142/163bpm 14cal 5.16/8.16mph
14) 0.44m - 4:24(10:00/m) 144/147bpm 48cal 6/6.93mph
15:00 4:36 1:30 4:30 1:30 4:33 1:30 4:27 1:30 4:32 1:30 4:34 1:30 4:24

Pace

4% 5% 13% 23% 46% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:49 85 60-101 834 155 94-162
0.13 1:11 34 9:05 109 104-114 991 162 160-164
0.19 1:43 32 8:33 123 117-128 1052 164 158-168
0.25 2:16 33 8:49 129 128-130 1138 163 162-164
0.31 2:48 32 8:30 128 127-130 1088 164 162-166
0.38 3:21 33 8:52 128 126-129 1135 164 162-166
0.44 3:55 33 8:55 130 128-131 1158 165 164-166
0.50 4:26 32 8:29 134 132-135 1137 164 164-164
0.56 4:59 33 8:47 133 131-135 1169 164 162-166
0.63 5:34 34 9:08 136 135-137 1243 164 162-164
0.69 6:08 35 9:14 135 133-138 1247 162 160-164
0.75 6:41 33 8:47 138 137-139 1212 164 164-166
0.81 7:13 32 8:29 138 136-139 1172 166 162-168
0.88 7:44 31 8:17 136 135-136 1126 167 166-168
0.94 8:16 32 8:24 138 138-139 1160 166 166-168
1.00 8:47 32 8:29 139 138-139 1178 167 166-168
1.06 9:19 31 8:22 140 139-141 1171 168 166-168
1.13 9:50 31 8:18 140 139-142 1162 168 166-168
1.19 10:20 31 8:09 138 138-138 1126 167 166-168
1.25 10:51 31 8:16 140 138-141 1158 167 166-168
1.31 11:24 32 8:38 139 138-141 1199 167 166-168
1.38 11:57 33 8:50 141 141-142 1244 166 164-166
1.44 12:32 35 9:14 142 141-143 1311 166 166-166
1.50 13:06 34 9:10 142 141-143 1301 166 162-168
1.56 13:40 34 9:02 138 136-140 1246 165 162-166
1.63 14:14 34 9:06 135 134-137 1228 165 164-166
1.69 14:47 34 8:57 134 133-136 1199 165 164-168
1.75 15:16 29 7:39 142 136-147 1087 172 166-176
1.81 15:44 28 7:27 148 147-149 1103 172 172-172
1.88 16:13 29 7:39 152 150-153 1164 171 170-172
1.94 16:40 27 7:15 152 151-152 1103 172 172-172
2.00 17:08 28 7:26 152 151-153 1130 172 172-172
2.06 17:35 27 7:16 153 152-153 1111 172 172-172
2.13 18:03 28 7:27 152 152-153 1133 172 172-172
2.19 18:32 29 7:39 153 152-153 1171 172 172-172
2.25 19:00 28 7:29 154 153-155 1152 172 170-174
2.31 19:27 27 7:16 158 157-159 1148 173 172-174
2.38 20:06 39 10:19 153 146-159 1579 159 156-172
2.44 20:42 36 9:42 137 131-143 1328 162 158-164
2.50 21:15 32 8:40 131 129-135 1135 168 164-174
2.56 21:42 27 7:11 140 138-141 1006 174 172-174
2.63 22:07 26 6:54 146 141-149 1008 172 172-174
2.69 22:35 27 7:17 151 151-152 1100 174 172-174
2.75 23:03 28 7:34 154 153-155 1165 173 172-174
2.81 23:32 28 7:35 155 154-155 1176 173 172-174
2.88 23:59 27 7:15 155 154-155 1123 173 172-174
2.94 24:26 27 7:19 156 155-157 1142 174 174-174
3.00 24:54 28 7:24 157 157-158 1161 174 174-174
3.06 25:20 26 6:54 157 157-157 1083 174 174-174
3.13 25:52 32 8:37 156 151-158 1344 167 158-176
3.19 26:33 41 10:55 142 139-148 1549 160 156-164
3.25 27:09 36 9:28 137 136-139 1297 168 164-176
3.31 27:36 27 7:14 145 140-150 1049 174 174-176
3.38 28:03 27 7:18 152 150-153 1109 175 174-176
3.44 28:31 28 7:31 156 155-156 1173 174 174-174
3.50 28:59 28 7:28 157 156-158 1172 175 174-176
3.56 29:27 28 7:22 156 156-157 1148 175 174-176
3.63 29:52 25 6:45 159 158-159 1074 175 174-176
3.69 30:19 27 7:15 159 158-159 1154 174 174-174
3.75 30:47 27 7:15 159 159-160 1152 174 174-174
3.81 31:15 29 7:40 160 159-160 1228 174 172-174
3.88 31:45 30 7:58 160 160-161 1274 171 162-174
3.94 32:28 43 11:25 150 145-157 1712 160 156-162
4.00 33:04 36 9:42 139 135-144 1348 162 160-164
4.06 33:32 28 7:20 141 135-146 1034 174 174-176
4.13 33:58 26 6:58 149 146-152 1037 176 176-176
4.19 34:23 25 6:43 155 153-156 1041 174 174-176
4.25 34:50 27 7:09 157 156-157 1123 173 170-174
4.31 35:18 28 7:29 159 158-160 1189 173 172-174
4.38 35:46 28 7:28 160 159-160 1195 174 174-174
4.44 36:14 28 7:31 160 160-160 1204 174 172-174
4.50 36:41 27 7:08 160 160-161 1140 174 174-174
4.56 37:08 27 7:10 161 160-162 1155 175 174-176
4.62 37:35 27 7:08 162 161-162 1155 175 174-176
4.69 38:11 36 9:37 155 150-162 1489 161 158-166
4.75 38:44 33 8:56 144 141-147 1286 168 166-168
4.81 39:16 32 8:39 145 143-147 1253 168 154-176
4.87 39:43 26 7:04 153 150-155 1081 176 176-176
4.94 40:10 27 7:05 157 156-158 1112 175 174-176
5.00 40:36 26 6:58 157 156-157 1095 176 174-176
5.06 41:02 27 7:09 159 157-160 1137 174 174-176
5.12 41:30 28 7:25 161 160-162 1193 173 172-174
5.19 41:58 28 7:24 163 162-164 1205 175 174-176
5.25 42:25 27 7:15 164 163-164 1188 172 170-174
5.31 42:53 28 7:23 164 163-164 1211 174 174-174
5.38 43:21 28 7:23 163 162-164 1203 174 172-174
5.44 44:04 44 11:37 157 149-163 1823 126 106-172
5.50 45:06 1:02 16:36 126 111-146 2092 113 86-164
5.56 45:35 29 7:46 134 122-145 1040 176 174-176
5.63 46:02 27 7:08 152 146-157 1084 176 176-178
5.69 46:28 26 6:49 157 157-158 1071 176 176-176
5.75 46:55 27 7:15 157 156-158 1137 173 172-174
5.81 47:24 29 7:47 157 156-158 1221 173 172-174
5.88 47:53 29 7:38 159 157-160 1214 175 172-176
5.94 48:21 28 7:28 160 160-161 1194 174 172-174
6.00 48:48 27 7:18 161 161-162 1175 173 172-174
6.06 49:16 27 7:19 162 161-162 1186 174 174-176
6.13 49:44 28 7:35 163 162-163 1237 171 154-176
6.19 50:39 55 14:37 142 127-162 2076 122 82-170
6.25 51:12 33 8:54 139 135-143 1237 170 168-172
6.31 51:46 34 9:03 141 139-142 1276 167 166-168
6.38 52:20 34 9:02 145 144-146 1309 167 164-170
6.44 52:59 39 10:24 145 145-146 1507 164 162-166
6.50 53:35 36 9:28 145 144-145 1373 166 160-168
6.56 54:10 36 9:36 144 143-146 1382 166 164-168
6.63 54:50 40 10:38 145 144-147 1542 160 158-162
6.68 55:29 39 11:54 145 145-146 1724 162 162-162

Heart

146/164max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 169 6.6 53:30 8:09
Walk 3.6 107 0.1 1:59 17:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.22% More
800m 3:33 7:09 56.84% More
1km 4:28 7:11 59.02% More
Mile 7:29 7:29 59.68% More
5k 24:13 7:48 62.85% More
5 miles 39:54 7:59 62.21% More
10k 50:49 8:11 61.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 60.24
5km 24:39 7:56 61.72
5M 40:49 8:10 60.81
10km 51:24 8:16 60.35
10M 1:25:07 8:31 60.29
Half 1:53:19 8:39 59.50
20M 2:57:27 8:52 60.21
Mara 3:56:16 9:01 60.29
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