Fri 29th Jul 2016 at 1:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
29:15
Miles
6.50
Mph
13.3
FBI
51.71
Cals
281
BPM
129
%MHR
75.7
B/mi
582
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 29:15(2:48/km) 132/155bpm 281cal 21.46/32.68kmph

29:15

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.26	102 80-133	661
0.50	2:56	1:19	11.40	126 114-134	663
0.75	3:46	50	17.94	134 131-137	448
1.00	5:09	1:23	10.87	122 104-140	673
1.25	6:10	1:01	14.87	133 115-141	537
1.50	7:39	1:30	10.03	115 93-129	688
1.75	9:01	1:22	10.97	116 101-136	635
2.00	9:53	52	17.41	140 136-144	483
2.25	11:46	1:52	8.01	123 94-136	922
2.50	14:25	2:40	5.63	121 85-142	1289
2.75	15:15	50	18.00	122 102-138	407
3.00	16:13	58	15.49	140 137-146	542
3.25	17:09	55	16.27	136 130-148	502
3.50	18:08	59	15.21	136 124-148	537
3.75	19:31	1:24	10.77	130 105-151	724
4.00	20:30	58	15.39	151 143-155	589
4.25	22:01	1:31	9.93	123 113-142	743
4.50	23:02	1:01	14.75	138 125-151	561
4.75	24:08	1:06	13.64	150 145-154	660
5.00	25:47	1:39	9.05	147 140-154	975
5.25	26:58	1:11	12.62	152 149-154	722
5.50	28:07	1:09	13.05	150 143-153	690
5.75	29:14	1:06	13.54	135 131-140	598
6.00	30:21	1:07	13.47	126 122-129	561
6.25	31:31	1:11	12.73	127 124-130	599
6.50	32:48	1:17	11.72	125 121-127	640

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:42	3:25	More
1km	2:15	3:37	More
Mile	3:39	3:39	More
5k	13:59	4:30	More
5 miles	22:30	4:30	More
10k	27:57	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	46:35	4:40
20km	58:54	4:44
15 miles	1:12:11	4:49
20 miles	1:38:29	4:55
40km	2:04:32	5:01
25 miles	2:05:19	5:01
42km	2:11:16	5:02
50 miles	4:24:56	5:18
56 miles	4:59:26	5:21
100 miles	9:20:07	5:36
112 miles	10:33:03	5:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry