Thu 28th Jul 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
29:14
Miles
6.52
Mph
13.4
FBI
51.89
Cals
203
BPM
118
%MHR
69.1
B/mi
530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.49km - 29:14(2:47/km) 120/153bpm 203cal 21.53/32.82kmph

29:14

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.22	94 73-114	552
0.50	2:25	57	15.74	109 103-116	416
0.75	3:18	53	16.92	113 107-118	401
1.00	4:17	59	15.38	103 97-110	402
1.25	5:16	59	15.19	116 108-121	458
1.50	6:53	1:37	9.27	98 66-118	634
1.75	8:19	1:26	10.53	120 98-144	684
2.00	9:54	1:35	9.46	110 88-139	698
2.25	11:05	1:11	12.71	123 116-137	581
2.50	12:57	1:53	8.00	111 89-127	833
2.75	14:16	1:19	11.46	124 105-141	649
3.00	15:33	1:17	11.68	130 108-151	668
3.25	16:41	1:08	13.29	118 105-135	533
3.50	17:44	1:03	14.21	120 112-129	507
3.75	20:12	2:28	6.07	108 75-146	1067
4.00	21:20	1:07	13.34	137 129-141	616
4.25	23:03	1:43	8.73	104 66-132	715
4.50	24:07	1:05	13.90	132 119-145	570
4.75	25:16	1:09	13.06	136 132-139	625
5.00	26:33	1:17	11.74	147 139-153	751
5.25	27:51	1:18	11.56	143 139-148	742
5.50	29:05	1:14	12.20	135 123-141	664
5.75	30:13	1:09	13.12	115 112-121	526
6.00	31:18	1:05	13.85	118 115-123	511
6.25	32:27	1:09	12.98	126 122-132	583
6.50	33:39	1:12	12.57	112 108-122	535
6.52	33:47	8	7.42	107 107-108	865

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:45	3:32	More
1km	2:16	3:39	More
Mile	3:44	3:44	More
5k	13:56	4:29	More
5 miles	22:25	4:29	More
10k	27:52	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	46:24	4:38
20km	58:40	4:43
15 miles	1:11:54	4:48
20 miles	1:38:06	4:54
40km	2:04:03	4:59
25 miles	2:04:50	5:00
42km	2:10:46	5:01
50 miles	4:23:55	5:17
56 miles	4:58:16	5:20
100 miles	9:17:57	5:35
112 miles	10:30:36	5:38

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