Thu 28th Jul 2016 at 7:00am by Liliaicha
Run > General
-
Time
1:34:58
-
Miles
8.02
-
Min/mi
11:50
-
Pacing
71%
-
WAVA
44.50
-
Stride(cm)
79
-
Cals
786
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:08(12:08/m) 91cal 4.95/6.47mph
2) 1m - 13:31(13:31/m) 87cal 4.44/7.08mph
3) 1m - 11:42(11:42/m) 96cal 5.13/6.37mph
4) 1m - 11:19(11:19/m) 109cal 5.3/5.78mph
5) 1m - 11:09(11:09/m) 100cal 5.38/6.64mph
6) 1m - 10:10(10:10/m) 113cal 5.9/10.18mph
7) 1m - 13:01(13:01/m) 85cal 4.61/6.01mph
8) 1m - 11:46(11:46/m) 103cal 5.1/9.56mph
9) 0.02m - 13(10:56/m) 2cal 5.48/5.36mph
12:08 13:31 11:42 11:19 11:09 10:10 13:01 11:46 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:47 |
3:47 |
15:09 |
172 158-178 |
0.50 |
7:06 |
3:19 |
13:15 |
168 120-178 |
0.75 |
10:18 |
3:12 |
12:49 |
173 164-178 |
1.00 |
13:12 |
2:53 |
11:34 |
174 168-178 |
1.25 |
16:58 |
3:47 |
15:06 |
170 150-178 |
1.50 |
20:17 |
3:19 |
13:15 |
163 120-174 |
1.75 |
23:54 |
3:37 |
14:26 |
166 120-178 |
2.00 |
27:32 |
3:39 |
14:35 |
161 120-170 |
2.25 |
30:56 |
3:23 |
13:33 |
167 154-174 |
2.50 |
33:44 |
2:49 |
11:15 |
177 172-180 |
2.75 |
36:24 |
2:40 |
10:39 |
175 172-182 |
3.00 |
40:41 |
4:16 |
17:06 |
174 120-182 |
3.25 |
43:32 |
2:51 |
11:25 |
178 174-182 |
3.50 |
46:26 |
2:54 |
11:38 |
175 170-184 |
3.75 |
49:17 |
2:51 |
11:23 |
176 174-178 |
4.00 |
52:00 |
2:43 |
10:51 |
176 172-178 |
4.25 |
54:34 |
2:34 |
10:15 |
177 172-180 |
4.50 |
58:27 |
3:53 |
15:33 |
171 120-178 |
4.75 |
1:01:40 |
3:14 |
12:55 |
169 120-184 |
5.00 |
1:04:28 |
2:47 |
11:09 |
175 174-176 |
5.25 |
1:07:01 |
2:33 |
10:13 |
176 174-178 |
5.50 |
1:09:30 |
2:29 |
9:57 |
175 172-178 |
5.75 |
1:11:58 |
2:28 |
9:52 |
176 174-178 |
6.00 |
1:14:38 |
2:40 |
10:39 |
178 174-182 |
6.25 |
1:17:48 |
3:10 |
12:40 |
176 172-180 |
6.50 |
1:21:16 |
3:28 |
13:51 |
170 120-180 |
6.75 |
1:24:57 |
3:41 |
14:44 |
170 120-178 |
7.00 |
1:28:27 |
3:30 |
14:00 |
170 124-178 |
7.25 |
1:31:26 |
2:59 |
11:58 |
175 166-182 |
7.50 |
1:34:07 |
2:41 |
10:45 |
175 170-180 |
7.75 |
1:37:17 |
3:09 |
12:37 |
175 172-178 |
8.00 |
1:40:13 |
2:56 |
11:45 |
176 174-178 |
8.01 |
1:40:18 |
5 |
11:46 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
173 |
8 |
1:33:41 |
11:45 |
Walk |
3.9 |
120 |
0 |
3:52 |
2:00:28 |
Still |
2.7 |
- |
- |
2:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
39.33% |
More |
800m |
4:54 |
9:51 |
41.79% |
More |
1km |
6:09 |
9:53 |
43.34% |
More |
Mile |
9:59 |
9:59 |
45.32% |
More |
5k |
35:05 |
11:18 |
45.09% |
More |
5 miles |
59:31 |
11:54 |
43.37% |
More |
10k |
1:15:55 |
12:13 |
42.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
52.64 |
5km |
31:49 |
10:14 |
49.72 |
5M |
55:04 |
11:01 |
46.88 |
10km |
1:10:45 |
11:23 |
45.68 |
10M |
2:02:29 |
12:15 |
43.39 |
Half |
2:47:14 |
12:46 |
41.47 |
20M |
4:32:25 |
13:37 |
39.98 |
Mara |
6:11:57 |
14:12 |
38.72 |
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