Thu 28th Jul 2016 at 8:00am by Karen S
Run > Intervals
-
Time
36:30:00
-
Miles
3.11
-
Min/mi
11:44:11
-
WAVA
0.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1km@8.0kmh then 2 x 1.2km @10.2knh with 400m walk breaks, 0.8km cool down @8.0kmh
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:44:56 |
10:44:56 |
0.70 |
| 5km |
36:27:37 |
11:44:08 |
0.72 |
| 5M |
60:52:49 |
12:10:34 |
0.71 |
| 10km |
76:56:35 |
12:22:58 |
0.70 |
| 10M |
128:28:38 |
12:50:52 |
0.69 |
| Half |
171:51:46 |
13:07:09 |
0.67 |
| 20M |
271:07:43 |
13:33:23 |
0.67 |
| Mara |
362:41:10 |
13:50:35 |
0.66 |
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