Thu 28th Jul 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:19
Miles
6.39
Mph
16.4
FBI
63.81
Cals
133
BPM
99
%MHR
57.9
B/mi
362
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 23:19(2:16/km) 102/143bpm 133cal 26.47/40.37kmph

23:19

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.32	79 66-89	419
0.50	2:24	1:05	13.87	79 66-88	342
0.75	3:20	55	16.23	72 65-97	266
1.00	4:24	1:04	13.98	96 86-105	412
1.25	5:17	53	17.05	94 79-103	331
1.50	6:02	45	20.21	69 61-78	205
1.75	6:57	56	16.08	70 58-83	261
2.00	7:37	39	22.87	75 73-79	197
2.25	8:24	47	19.18	84 75-95	263
2.50	10:05	1:41	8.87	88 55-124	595
2.75	10:59	54	16.76	126 120-129	451
3.00	11:45	46	19.37	115 96-128	356
3.25	12:39	54	16.70	103 92-117	370
3.50	13:33	54	16.69	109 103-116	392
3.75	14:36	1:03	14.34	103 100-105	431
4.00	15:51	1:15	12.03	99 83-113	494
4.25	17:17	1:26	10.47	105 80-123	602
4.50	18:06	49	18.27	121 106-132	397
4.75	18:53	47	19.35	127 122-130	394
5.00	20:36	1:43	8.74	95 70-121	652
5.25	21:27	52	17.38	120 99-130	414
5.50	22:12	45	20.12	131 128-132	391
5.75	22:57	45	20.01	129 127-133	387
6.00	23:47	50	18.03	132 127-135	439
6.25	25:34	1:47	8.43	109 73-134	776
6.39	27:08	1:34	5.41	109 79-143	1208

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:22	2:44	More
1km	1:47	2:52	More
Mile	3:06	3:06	More
5k	11:20	3:39	More
5 miles	18:14	3:39	More
10k	22:40	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	37:49	3:47
20km	47:50	3:51
15 miles	58:36	3:54
20 miles	1:19:58	4:00
40km	1:41:07	4:04
25 miles	1:41:45	4:04
42km	1:46:35	4:05
50 miles	3:35:07	4:18
56 miles	4:03:08	4:21
100 miles	7:34:48	4:33
112 miles	8:34:02	4:35

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