Wed 27th Jul 2016 at 9:00pm by Velociraptor
Run > General
Good
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Time
45:01
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Miles 4.37
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Min/mi 10:18
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WAVA
53.15
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Asc(m)
42
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Surface
Mixed
With VP 
Out the Carlisle end of the A596, round the paintballing centre (loads and loads of trails, must go back when we've got more daylight) and back.
My legs felt more relaxed than the speed would suggest.
Out the Carlisle end of the A596, round the paintballing centre (loads and loads of trails, must go back when we've got more daylight) and back.
My legs felt more relaxed than the speed would suggest.
10.10 10.01 10.48 10.17 10.08
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