Wed 27th Jul 2016 at 5:00pm by Mr Hiles
Run > General
-
Time
2:09
-
Miles
0.22
-
Min/mi
9:46
-
WAVA
35.49
-
Stride(cm)
105
-
Cals
30
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 2:09(9:33/m) 30cal 6.28/10.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:34 |
164 160-166 |
0.13 |
1:14 |
38 |
10:09 |
159 158-160 |
0.19 |
1:48 |
34 |
9:11 |
158 158-160 |
0.22 |
2:06 |
18 |
8:53 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
0.2 |
2:06 |
9:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
41.76 |
5km |
35:35 |
11:27 |
42.76 |
5M |
58:56 |
11:47 |
42.11 |
10km |
1:14:12 |
11:56 |
41.80 |
10M |
2:02:53 |
12:17 |
41.76 |
Half |
2:43:36 |
12:29 |
41.21 |
20M |
4:16:11 |
12:49 |
41.70 |
Mara |
5:41:05 |
13:01 |
41.77 |
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