Wed 27th Jul 2016 at 6:00am by Chromey
Bike > General
-
Time
2:02:06
-
Miles
28.38
-
Mph
13.9
-
FBI
63.54
-
Cals
1717
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:16(3:16/m) 59cal 18.4/28.41mph
2) 1m - 4:19(4:19/m) 69cal 13.91/22.7mph
3) 1m - 3:51(3:51/m) 58cal 15.6/20.35mph
4) 1m - 3:46(3:46/m) 57cal 15.96/22.29mph
5) 1m - 4:22(4:22/m) 59cal 13.73/20.86mph
6) 1m - 3:51(3:51/m) 61cal 15.59/29.97mph
7) 1m - 4:59(4:59/m) 79cal 12.03/27.23mph
8) 1m - 6:16(6:16/m) 84cal 9.58/14.41mph
9) 1m - 4:22(4:22/m) 56cal 13.73/18.26mph
10) 1m - 3:25(3:25/m) 52cal 17.52/28.49mph
11) 1m - 2:47(2:47/m) 53cal 21.54/29.14mph
12) 1m - 4:11(4:11/m) 62cal 14.33/23.78mph
13) 1m - 3:07(3:07/m) 48cal 19.25/29.06mph
14) 1m - 3:35(3:35/m) 52cal 16.76/30.02mph
15) 1m - 5:14(5:14/m) 111cal 11.46/20.32mph
16) 1m - 6:40(6:40/m) 81cal 8.99/12.58mph
17) 1m - 4:19(4:19/m) 53cal 13.91/23.31mph
18) 1m - 5:30(5:30/m) 69cal 10.9/17.24mph
19) 1m - 5:48(5:48/m) 62cal 10.34/16.69mph
20) 1m - 4:15(4:15/m) 44cal 14.13/19.58mph
21) 1m - 2:40(2:40/m) 47cal 22.53/32.52mph
22) 1m - 4:12(4:12/m) 58cal 14.3/25.79mph
23) 1m - 3:45(3:45/m) 42cal 15.98/30.14mph
24) 1m - 3:25(3:25/m) 47cal 17.52/20.2mph
25) 1m - 4:32(4:32/m) 58cal 13.21/21.44mph
26) 1m - 5:14(5:14/m) 60cal 11.47/17.28mph
27) 1m - 3:46(3:46/m) 47cal 15.94/20.57mph
28) 1m - 3:54(3:54/m) 56cal 15.41/23.49mph
29) 0.38m - 2:45(7:14/m) 33cal 8.29/16.42mph
3:16 4:19 3:51 3:46 4:22 3:51 4:59 6:16 4:22 3:25 2:47 4:11 3:07 3:35 5:14 6:40 4:19 5:30 5:48 4:15 2:40 4:12 3:45 3:25 4:32 5:14 3:46 3:54 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
3:16 |
3:16 |
18.32 |
| 2.00 |
7:34 |
4:17 |
13.98 |
| 3.00 |
12:03 |
4:29 |
13.38 |
| 4.00 |
15:48 |
3:45 |
16.01 |
| 5.00 |
20:11 |
4:23 |
13.69 |
| 6.00 |
25:00 |
4:49 |
12.46 |
| 7.00 |
30:04 |
5:04 |
11.83 |
| 8.00 |
36:20 |
6:16 |
9.57 |
| 9.00 |
41:29 |
5:09 |
11.65 |
| 10.00 |
45:11 |
3:42 |
16.22 |
| 11.00 |
47:59 |
2:48 |
21.48 |
| 12.00 |
52:11 |
4:12 |
14.26 |
| 13.00 |
55:42 |
3:31 |
17.10 |
| 14.00 |
1:00:28 |
4:47 |
12.55 |
| 15.00 |
10:44:10 |
9:43:41 |
0.10 |
| 16.00 |
10:52:53 |
8:43 |
6.88 |
| 17.00 |
10:57:15 |
4:22 |
13.76 |
| 18.00 |
11:02:45 |
5:30 |
10.90 |
| 19.00 |
11:09:01 |
6:16 |
9.57 |
| 20.00 |
11:13:17 |
4:16 |
14.08 |
| 21.00 |
11:15:57 |
2:40 |
22.50 |
| 22.00 |
11:20:09 |
4:12 |
14.29 |
| 23.00 |
11:24:04 |
3:55 |
15.31 |
| 24.00 |
11:27:30 |
3:26 |
17.47 |
| 25.00 |
11:32:20 |
4:50 |
12.42 |
| 26.00 |
11:38:05 |
5:45 |
10.42 |
| 27.00 |
11:42:22 |
4:17 |
14.03 |
| 28.00 |
11:46:15 |
3:53 |
15.44 |
| 28.38 |
11:49:36 |
3:21 |
6.76 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:02 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:30 |
2:24 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
9:57 |
3:12 |
More |
| 5 miles |
17:38 |
3:32 |
More |
| 10k |
24:29 |
3:56 |
More |
| 10 miles |
42:59 |
4:18 |
More |
| Half |
55:28 |
4:14 |
More |
| 20 miles |
11:09:21 |
33:28 |
More |
| Mara |
11:37:38 |
26:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:25 |
4:03 |
| 20km |
50:53 |
4:06 |
| 15 miles |
1:02:07 |
4:08 |
| 20 miles |
1:24:16 |
4:13 |
| 40km |
1:46:05 |
4:16 |
| 25 miles |
1:46:45 |
4:16 |
| 42km |
1:51:43 |
4:17 |
| 50 miles |
3:42:33 |
4:27 |
| 56 miles |
4:10:58 |
4:29 |
| 100 miles |
7:44:00 |
4:38 |
| 112 miles |
8:43:14 |
4:40 |
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