Wed 27th Jul 2016 at 4:00pm by hellen
Swim > General
-
Time
1:50:37
-
Miles
2.94
-
per 100m
2:20
-
Cals
796
-
Cadence
56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 9:29(33:22/m) 78cal 31/34rpm 1.8/2.81mph
2) 0.28m - 10:47(37:57/m) 77cal 29/37rpm 1.58/2.77mph
3) 0.28m - 10:08(35:42/m) 77cal 28/35rpm 1.68/2.83mph
4) 0.28m - 10:28(36:50/m) 77cal 27/37rpm 1.63/2.83mph
5) 0.28m - 10:20(36:23/m) 77cal 27/34rpm 1.65/3.19mph
6) 0.28m - 11:18(39:46/m) 76cal 27/34rpm 1.51/2.66mph
7) 0.28m - 10:47(37:57/m) 77cal 27/37rpm 1.58/2.75mph
8) 0.28m - 11:02(38:50/m) 77cal 27/35rpm 1.55/2.56mph
9) 0.28m - 11:23(40:03/m) 76cal 25/31rpm 1.5/2.64mph
10) 0.28m - 10:45(37:51/m) 77cal 27/34rpm 1.59/2.51mph
11) 0.1m - 4:11(40:16/m) 27cal 27/33rpm 1.49/1.97mph
9:29 10:47 10:08 10:28 10:20 11:18 10:47 11:02 11:23 10:45 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:07 |
2:07 |
33:58 |
63 62-64 |
0.12 |
4:06 |
2:00 |
32:03 |
61 60-62 |
0.19 |
5:59 |
1:53 |
30:18 |
63 62-64 |
0.25 |
8:08 |
2:09 |
34:30 |
62 62-62 |
0.31 |
10:31 |
2:23 |
38:18 |
60 56-64 |
0.37 |
12:43 |
2:12 |
35:32 |
59 58-60 |
0.43 |
15:02 |
2:19 |
37:19 |
57 56-58 |
0.50 |
17:27 |
2:25 |
38:54 |
57 56-58 |
0.56 |
19:54 |
2:27 |
39:28 |
57 56-58 |
0.62 |
22:10 |
2:15 |
36:19 |
57 56-60 |
0.68 |
24:22 |
2:12 |
35:24 |
58 58-58 |
0.75 |
26:33 |
2:11 |
35:14 |
61 60-62 |
0.81 |
28:51 |
2:18 |
37:03 |
56 54-58 |
0.87 |
31:03 |
2:12 |
35:24 |
58 56-60 |
0.93 |
33:22 |
2:19 |
37:11 |
54 54-54 |
0.99 |
35:47 |
2:26 |
39:02 |
57 56-58 |
1.06 |
38:01 |
2:13 |
35:46 |
57 56-58 |
1.12 |
40:13 |
2:12 |
35:24 |
55 52-58 |
1.18 |
42:26 |
2:14 |
35:54 |
55 52-56 |
1.24 |
45:12 |
2:45 |
44:23 |
57 56-58 |
1.30 |
47:33 |
2:21 |
37:56 |
56 54-58 |
1.37 |
49:57 |
2:23 |
38:25 |
53 52-54 |
1.43 |
52:19 |
2:23 |
38:20 |
55 54-56 |
1.49 |
54:52 |
2:32 |
40:48 |
54 50-58 |
1.55 |
57:20 |
2:28 |
39:42 |
53 52-54 |
1.62 |
59:45 |
2:25 |
38:52 |
53 52-54 |
1.68 |
1:02:11 |
2:27 |
39:18 |
54 52-56 |
1.74 |
1:04:37 |
2:26 |
39:15 |
55 54-56 |
1.80 |
1:07:01 |
2:23 |
38:24 |
55 54-56 |
1.86 |
1:09:22 |
2:21 |
37:51 |
55 52-58 |
1.93 |
1:11:46 |
2:24 |
38:35 |
56 56-56 |
1.99 |
1:35:06 |
23:21 |
6:15:41 |
57 56-58 |
2.05 |
1:37:34 |
2:28 |
39:37 |
54 54-54 |
2.11 |
1:39:52 |
2:19 |
37:10 |
52 52-52 |
2.17 |
1:42:13 |
2:21 |
37:41 |
54 54-54 |
2.24 |
1:44:55 |
2:42 |
43:34 |
52 50-54 |
2.30 |
1:47:23 |
2:28 |
39:34 |
49 46-52 |
2.36 |
1:49:39 |
2:16 |
36:25 |
51 50-52 |
2.42 |
1:52:10 |
2:31 |
40:33 |
52 50-54 |
2.49 |
1:54:46 |
2:36 |
41:50 |
51 48-54 |
2.55 |
1:57:17 |
2:31 |
40:26 |
56 54-58 |
2.61 |
1:59:34 |
2:17 |
36:47 |
55 54-56 |
2.67 |
2:02:00 |
2:26 |
39:08 |
56 54-58 |
2.73 |
2:04:23 |
2:23 |
38:28 |
54 54-54 |
2.80 |
2:06:49 |
2:26 |
39:03 |
54 52-56 |
2.86 |
2:09:08 |
2:20 |
37:31 |
54 54-54 |
2.92 |
2:11:34 |
2:25 |
38:58 |
53 52-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:08 |
32:43 |
More |
800m |
17:29 |
35:10 |
More |
1km |
22:09 |
35:39 |
More |
Mile |
36:03 |
36:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:07 |
28:38 |
750m |
14:19 |
30:43 |
1km |
19:42 |
31:42 |
1500m |
30:54 |
33:09 |
1 mile |
33:25 |
33:25 |
1.9km |
40:10 |
34:01 |
3km |
1:06:42 |
35:47 |
3.8km |
1:26:43 |
36:44 |
5km |
1:57:36 |
37:51 |
10km |
4:13:53 |
40:52 |
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