Wed 27th Jul 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
33:16
Miles
6.79
Mph
12.2
FBI
47.51
Cals
250
BPM
115
%MHR
67.2
B/mi
563
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.93km - 33:16(3:03/km) 117/143bpm 250cal 19.71/30.47kmph

33:16

Pin Map

0mi in 0

Pace

12%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	9.38	99 74-132	634
0.50	2:39	1:03	14.24	130 126-134	548
0.75	3:34	55	16.46	133 129-136	485
1.00	4:42	1:08	13.23	127 120-136	576
1.25	6:24	1:42	8.85	120 83-134	813
1.50	7:18	55	16.46	109 91-116	397
1.75	9:15	1:57	7.68	107 91-118	836
2.00	10:22	1:06	13.59	122 114-129	539
2.25	12:15	1:54	7.92	111 86-124	841
2.50	13:58	1:43	8.74	108 93-126	741
2.75	15:22	1:24	10.71	117 90-143	655
3.00	16:49	1:27	10.40	105 92-120	606
3.25	17:47	58	15.41	118 113-121	460
3.50	18:49	1:01	14.67	108 93-120	442
3.75	21:12	2:23	6.27	104 80-136	994
4.00	22:16	1:04	14.15	129 115-138	547
4.25	24:40	2:24	6.24	96 66-121	923
4.50	25:57	1:17	11.72	113 105-121	579
4.75	27:14	1:17	11.62	123 117-134	635
5.00	28:22	1:08	13.28	129 122-135	583
5.25	29:36	1:15	12.08	128 118-136	636
5.50	30:46	1:10	12.86	125 121-131	583
5.75	32:05	1:18	11.47	126 122-131	659
6.00	33:27	1:22	10.97	128 123-132	700
6.25	34:57	1:30	10.02	129 123-136	773
6.50	36:30	1:34	9.62	113 101-127	705
6.75	37:46	1:16	11.91	95 80-111	478
6.79	38:02	16	8.60	107 104-110	746

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:51	3:43	More
1km	2:27	3:57	More
Mile	4:08	4:08	More
5k	15:13	4:54	More
5 miles	24:30	4:54	More
10k	30:26	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	50:32	5:03
20km	1:03:54	5:09
15 miles	1:18:18	5:13
20 miles	1:46:51	5:21
40km	2:15:07	5:26
25 miles	2:15:58	5:26
42km	2:22:25	5:27
50 miles	4:47:27	5:45
56 miles	5:24:52	5:48
100 miles	10:07:42	6:05
112 miles	11:26:50	6:08

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