-
Time
44:05
-
Miles
5.21
-
Min/mi
8:28
-
Pacing
26%
-
WAVA
52.41
-
Stride(cm)
116
-
Cals
667
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 122cal 7.09/100.42mph
2) 1m - 8:54(8:54/m) 129cal 6.74/9.52mph
3) 1m - 8:45(8:45/m) 128cal 6.86/10.06mph
4) 1m - 8:27(8:27/m) 129cal 7.11/7.62mph
5) 1m - 7:46(7:46/m) 130cal 7.72/9.96mph
6) 0.21m - 1:46(8:17/m) 29cal 7.25/8.43mph
8:28 8:54 8:45 8:27 7:46 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:31 |
1:31 |
6:05 |
154 114-166 |
0.50 |
3:51 |
2:19 |
9:17 |
164 160-168 |
0.75 |
6:04 |
2:14 |
8:54 |
164 158-170 |
1.00 |
8:27 |
2:23 |
9:33 |
164 162-170 |
1.25 |
10:44 |
2:17 |
9:06 |
164 162-168 |
1.50 |
13:40 |
2:56 |
11:44 |
162 114-168 |
1.75 |
15:47 |
2:07 |
8:29 |
163 160-166 |
2.00 |
17:58 |
2:11 |
8:44 |
164 160-168 |
2.25 |
20:12 |
2:14 |
8:57 |
163 160-166 |
2.50 |
24:12 |
4:00 |
15:59 |
163 118-170 |
2.75 |
28:14 |
4:03 |
16:10 |
160 114-168 |
3.00 |
30:28 |
2:14 |
8:55 |
165 162-168 |
3.25 |
32:39 |
2:11 |
8:42 |
164 160-166 |
3.50 |
34:45 |
2:06 |
8:26 |
165 162-168 |
3.75 |
36:47 |
2:02 |
8:08 |
165 162-166 |
4.00 |
38:55 |
2:08 |
8:31 |
165 160-170 |
4.25 |
40:59 |
2:04 |
8:16 |
165 162-170 |
4.50 |
48:33 |
7:34 |
30:16 |
160 114-170 |
4.75 |
50:31 |
1:59 |
7:54 |
167 164-170 |
5.00 |
52:30 |
1:59 |
7:56 |
166 162-170 |
5.21 |
54:16 |
1:46 |
8:18 |
168 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.9 |
164 |
5.2 |
43:53 |
8:29 |
Walk |
13.6 |
114 |
0 |
7:22 |
2:50:39 |
Still |
5.6 |
- |
- |
3:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
43.12% |
More |
800m |
3:46 |
7:34 |
47.58% |
More |
1km |
4:42 |
7:33 |
49.80% |
More |
Mile |
7:46 |
7:46 |
51.61% |
More |
5k |
31:11 |
10:02 |
43.73% |
More |
5 miles |
52:21 |
10:28 |
42.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
51.30 |
5km |
25:38 |
8:15 |
53.18 |
5M |
42:13 |
8:27 |
52.44 |
10km |
53:01 |
8:32 |
52.08 |
10M |
1:27:19 |
8:44 |
52.19 |
Half |
1:55:53 |
8:51 |
51.59 |
20M |
3:00:33 |
9:02 |
52.47 |
Mara |
3:59:38 |
9:09 |
52.71 |
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