Wed 27th Jul 2016 at 6:00am by MudMeanderer

Bike > General

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Time
25:12
Miles
6.40
Mph
15.2
FBI
59.16
Cals
117
BPM
96
%MHR
56
B/mi
377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.31km - 25:12(2:27/km) 97/125bpm 117cal 24.54/41.28kmph

25:12

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	18:31	18:31	0.81	77 67-91	5705
0.50	21:36	3:04	4.88	81 74-87	995
0.75	22:34	58	15.56	71 66-77	274
1.00	23:50	1:17	11.73	85 77-98	435
1.25	24:42	52	17.23	111 96-123	386
1.50	25:24	42	21.62	93 80-102	258
1.75	27:10	1:46	8.49	84 57-106	594
2.00	27:49	39	23.17	96 81-106	249
2.25	28:36	47	18.99	80 76-86	253
2.50	29:52	1:16	11.91	101 88-116	509
2.75	30:53	1:01	14.83	116 109-119	469
3.00	31:46	53	16.95	103 88-111	365
3.25	32:45	1:00	15.07	95 86-105	378
3.50	33:43	58	15.56	103 97-112	397
3.75	34:49	1:05	13.75	104 95-111	454
4.00	36:11	1:22	10.98	96 86-106	525
4.25	37:01	50	17.91	110 95-116	368
4.50	38:31	1:30	10.04	100 62-117	598
4.75	39:23	52	17.29	112 101-123	389
5.00	41:03	1:40	8.96	90 66-109	603
5.25	41:58	55	16.51	104 91-111	378
5.50	43:06	1:09	13.12	95 83-108	434
5.75	44:02	56	15.99	111 102-125	417
6.00	44:58	56	16.16	108 98-123	401
6.25	45:52	53	16.84	102 99-104	363
6.40	47:05	1:13	7.55	92 75-102	731

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:42	More
1km	1:46	2:51	More
Mile	3:34	3:34	More
5k	12:13	3:56	More
5 miles	19:40	3:56	More
10k	24:27	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:48	4:05
20km	51:36	4:09
15 miles	1:03:14	4:13
20 miles	1:26:16	4:19
40km	1:49:06	4:23
25 miles	1:49:47	4:23
42km	1:55:00	4:24
50 miles	3:52:06	4:39
56 miles	4:22:20	4:41
100 miles	8:10:43	4:54
112 miles	9:14:37	4:57

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