Tue 26th Jul 2016 at 6:00pm by becca7

Run > General

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Time
1:29:17
Miles
7.28
Min/mi
12:16
Pacing
0%
WAVA
42.00
BPM
131
%MHR
75.5
B/mi
1603
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 10:17(10:14/m)
4) 1m - 9:58(9:58/m)
5) 1m - 10:29(10:31/m)
6) 1m - 10:00(10:01/m)
7) 0.46m - 4:54(10:36/m)
8) 0m - 13:29(/m)
9) 0.54m - 5:49(10:46/m)
10) 1m - 9:58(10:00/m)
11) 1m - 9:53(9:54/m)
12) 0.28m - 3:08(11:05/m)
13) 0m - 1:23(/m)

10:17 9:58 10:29 10:00 4:54 13:29 5:49 9:58 9:53 3:08 1:23

Pin Map

0mi in 0

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	122 91-131	1304	1/2
0.50	5:08	2:28	9:53	127 123-132	1254	0/11
0.75	7:48	2:39	10:38	125 119-134	1329	2/9
1.00	10:14	2:26	9:45	135 130-139	1315	2/1
1.25	12:55	2:41	10:45	130 123-135	1397	0/3
1.50	15:21	2:25	9:41	131 123-136	1269	3/8
1.75	17:47	2:27	9:48	135 129-140	1322	2/2
2.00	20:13	2:25	9:41	132 129-135	1278	2/3
2.25	22:38	2:25	9:40	132 126-136	1275	1/2
2.50	25:39	3:01	12:05	124 105-131	1498	3/1
2.75	28:13	2:34	10:17	132 129-136	1357	2/2
3.00	30:45	2:32	10:06	136 130-141	1374	8/2
3.25	33:11	2:27	9:47	133 130-138	1300	1/2
3.50	35:40	2:29	9:55	135 131-138	1339	3/1
3.75	38:16	2:36	10:23	131 127-135	1361	0/3
4.00	40:45	2:29	9:57	138 128-144	1374	8/3
4.25	43:38	2:53	11:32	135 118-143	1558	10/0
4.50	59:49	16:10	1:04:40	133 107-141	8602	2/2
4.75	1:02:26	2:37	10:29	123 106-129	1289	2/3
5.00	1:04:54	2:29	9:55	131 127-134	1299	5/1
5.25	1:07:20	2:26	9:43	128 122-136	1245	1/9
5.50	1:09:51	2:31	10:03	124 117-129	1247	0/8
5.75	1:12:15	2:24	9:36	130 125-134	1248	1/3
6.00	1:14:54	2:39	10:36	129 119-134	1366	0/3
6.25	1:17:19	2:25	9:40	127 121-131	1227	1/7
6.50	1:19:46	2:27	9:49	139 133-141	1364	9/0
6.75	1:22:19	2:32	10:10	140 135-143	1423	10/0
7.00	1:24:49	2:31	10:02	127 120-135	1274	2/11
7.25	1:27:32	2:43	10:52	138 131-144	1499	8/0
7.28	1:27:54	22	11:13	134 132-135	1504	1/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	9:57
14 1.9%	10:46
14 2.4%	10:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.42%	More
800m	4:46	9:35	42.21%	More
1km	5:58	9:36	43.86%	More
Mile	9:41	9:41	45.97%	More
5k	31:25	10:07	49.49%	More
5 miles	1:04:21	12:52	39.43%	More
10k	1:16:35	12:20	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.52
5km	35:58	11:35	43.23
5M	59:47	11:57	42.44
10km	1:15:24	12:08	42.12
10M	2:05:19	12:32	41.66
Half	2:47:11	12:46	40.74
20M	4:22:41	13:08	40.69
Mara	5:50:28	13:23	40.31

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