Tue 26th Jul 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
30:14
Miles
6.50
Mph
12.9
FBI
50.03
Cals
217
BPM
111
%MHR
65
B/mi
517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 30:14(2:53/km) 114/143bpm 217cal 20.77/30.9kmph

30:14

Pin Map

0mi in 0

Pace

10%

66%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19	6.46	86 71-113	799
0.50	3:35	1:16	11.92	104 96-113	523
0.75	4:34	59	15.31	108 101-112	423
1.00	6:14	1:41	8.93	101 73-118	679
1.25	8:15	2:01	7.45	107 72-123	862
1.50	9:11	55	16.27	103 85-110	380
1.75	10:31	1:20	11.24	108 92-119	576
2.00	11:59	1:28	10.18	109 100-122	642
2.25	13:07	1:08	13.33	107 100-116	482
2.50	14:43	1:37	9.29	98 76-114	633
2.75	15:38	54	16.52	114 103-119	414
3.00	17:25	1:47	8.43	103 86-114	733
3.25	18:25	1:01	14.87	109 100-116	440
3.50	19:49	1:24	10.69	97 75-114	544
3.75	20:56	1:07	13.45	118 83-140	526
4.00	22:10	1:13	12.28	123 104-139	601
4.25	23:11	1:01	14.67	106 98-120	434
4.50	24:15	1:04	14.10	122 106-130	519
4.75	25:24	1:09	13.02	134 130-141	617
5.00	26:42	1:18	11.48	139 135-143	727
5.25	28:02	1:19	11.36	139 137-142	734
5.50	29:15	1:14	12.18	128 117-137	630
5.75	30:24	1:09	13.11	114 111-117	522
6.00	31:32	1:08	13.19	120 116-123	546
6.25	32:46	1:14	12.18	119 109-124	586
6.50	34:07	1:21	11.18	105 100-110	564

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:59	3:59	More
1km	2:33	4:06	More
Mile	4:24	4:24	More
5k	14:27	4:39	More
5 miles	23:15	4:39	More
10k	28:53	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	48:09	4:49
20km	1:00:53	4:54
15 miles	1:14:36	4:58
20 miles	1:41:47	5:05
40km	2:08:43	5:11
25 miles	2:09:32	5:11
42km	2:15:41	5:12
50 miles	4:33:51	5:29
56 miles	5:09:30	5:32
100 miles	9:38:57	5:47
112 miles	10:54:20	5:51

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