Tue 26th Jul 2016 at 2:00pm by Liliaicha
Run > General
-
Time
1:00:32
-
Miles
4.20
-
Min/mi
14:25
-
Pacing
68%
-
WAVA
35.56
-
Stride(cm)
78
-
Cals
378
-
Cadence
144
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:05(15:05/m) 84cal 3.98/5.78mph
2) 1m - 14:28(14:28/m) 94cal 4.15/6.47mph
3) 1m - 13:31(13:31/m) 90cal 4.44/7.87mph
4) 1m - 14:52(14:52/m) 93cal 4.04/7.39mph
5) 0.2m - 2:36(13:20/m) 17cal 4.5/6.05mph
15:05 14:28 13:31 14:52 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:39 |
127 124-128 |
0.25 |
4:23 |
2:03 |
16:25 |
128 124-138 |
0.38 |
6:23 |
2:00 |
16:03 |
124 118-132 |
0.50 |
10:12 |
3:49 |
30:31 |
125 118-158 |
0.63 |
12:36 |
2:24 |
19:13 |
143 114-242 |
0.75 |
13:59 |
1:23 |
11:01 |
168 162-172 |
0.88 |
15:21 |
1:22 |
10:56 |
169 160-174 |
1.00 |
16:44 |
1:23 |
11:05 |
172 166-174 |
1.13 |
18:05 |
1:20 |
10:44 |
173 172-174 |
1.25 |
19:38 |
1:33 |
12:25 |
168 124-176 |
1.38 |
21:10 |
1:32 |
12:19 |
166 162-174 |
1.50 |
23:07 |
1:57 |
15:37 |
139 108-166 |
1.63 |
25:19 |
2:12 |
17:36 |
128 92-172 |
1.75 |
27:16 |
1:57 |
15:34 |
130 110-172 |
1.88 |
28:52 |
1:36 |
12:47 |
165 118-174 |
2.00 |
31:12 |
2:20 |
18:43 |
119 112-126 |
2.13 |
33:46 |
2:33 |
20:27 |
143 120-166 |
2.25 |
35:18 |
1:32 |
12:16 |
162 158-170 |
2.38 |
36:33 |
1:15 |
10:03 |
170 168-172 |
2.50 |
38:01 |
1:28 |
11:47 |
163 154-172 |
2.63 |
39:46 |
1:45 |
13:57 |
152 114-170 |
2.75 |
41:21 |
1:35 |
12:39 |
140 96-170 |
2.88 |
43:39 |
2:18 |
18:24 |
130 110-172 |
3.00 |
45:31 |
1:52 |
14:55 |
136 118-164 |
3.13 |
47:47 |
2:16 |
18:07 |
130 122-172 |
3.25 |
49:41 |
1:55 |
15:17 |
145 120-170 |
3.38 |
51:09 |
1:27 |
11:39 |
168 162-172 |
3.50 |
52:36 |
1:27 |
11:36 |
166 162-170 |
3.63 |
54:03 |
1:27 |
11:37 |
166 162-170 |
3.75 |
55:40 |
1:37 |
12:55 |
168 164-174 |
3.88 |
58:01 |
2:22 |
18:54 |
120 100-170 |
4.00 |
1:00:22 |
2:21 |
18:47 |
128 114-168 |
4.13 |
1:01:58 |
1:35 |
12:43 |
162 156-166 |
4.20 |
1:02:59 |
1:01 |
14:31 |
161 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.1 |
165 |
2.7 |
33:28 |
12:14 |
Walk |
45.5 |
119 |
1.5 |
28:39 |
19:37 |
Still |
1.4 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
35.23% |
More |
800m |
5:20 |
10:43 |
38.40% |
More |
1km |
6:53 |
11:05 |
38.69% |
More |
Mile |
12:42 |
12:42 |
35.63% |
More |
5k |
42:42 |
13:45 |
37.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
39.14 |
5km |
42:45 |
13:46 |
37.00 |
5M |
1:14:01 |
14:48 |
34.87 |
10km |
1:35:06 |
15:18 |
33.98 |
10M |
2:44:37 |
16:28 |
32.29 |
Half |
3:44:45 |
17:09 |
30.86 |
20M |
6:06:07 |
18:18 |
29.75 |
Mara |
8:19:53 |
19:05 |
28.81 |
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