Tue 26th Jul 2016 at 12:00pm by ClaimsMonkey

Run > General

Follow User
0 👍

Time
59:14
Miles
7.57
Min/mi
7:49
Pacing
78%
WAVA
57.40
Stride(cm)
122
Cals
950
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:05(8:26/m) 92cal 7.11/10.65mph
2) 0.62m - 4:11(6:44/m) 80cal 8.91/9.87mph
3) 0.19m - 2:00(10:35/m) 22cal 5.67/8.85mph
4) 0.62m - 4:12(6:45/m) 77cal 8.89/9.12mph
5) 0.23m - 2:00(8:43/m) 29cal 6.89/8.95mph
6) 0.62m - 4:13(6:47/m) 79cal 8.85/9.06mph
7) 0.16m - 2:00(12:45/m) 18cal 4.7/8.79mph
8) 0.62m - 4:00(6:26/m) 80cal 9.33/10.4mph
9) 0.18m - 2:00(11:13/m) 20cal 5.35/9.41mph
10) 0.62m - 4:01(6:28/m) 80cal 9.27/10.04mph
11) 0.18m - 2:00(10:51/m) 23cal 5.53/9.43mph
12) 0.62m - 4:07(6:38/m) 79cal 9.05/9.48mph
13) 0.17m - 2:00(11:39/m) 19cal 5.15/9.37mph
14) 0.25m - 1:39(6:37/m) 31cal 9.07/9.68mph
15) 0.06m - 1:00(17:57/m) 5cal 3.34/9.08mph
16) 0.25m - 1:34(6:19/m) 31cal 9.49/11.06mph
17) 0.06m - 1:00(16:31/m) 6cal 3.63/9.96mph
18) 1.39m - 11:13(8:02/m) 179cal 7.46/10.12mph

6:05 4:11 2:00 4:12 2:00 4:13 2:00 4:00 2:00 4:01 2:00 4:07 2:00 1:39 1:00 1:34 1:00 11:13

Pace

14%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:25	163 114-170
0.50	4:12	2:06	8:23	164 160-168
0.75	6:16	2:04	8:15	166 162-180
1.00	7:57	1:41	6:46	176 172-178
1.25	9:38	1:40	6:42	174 170-178
1.50	11:59	2:21	9:23	159 118-174
1.75	13:44	1:45	6:59	171 162-176
2.00	15:27	1:43	6:53	172 170-174
2.25	17:18	1:51	7:26	169 162-176
2.50	19:15	1:57	7:46	168 160-176
2.75	20:57	1:42	6:47	174 172-178
3.00	22:39	1:42	6:48	171 168-176
3.25	25:13	2:34	10:17	149 106-176
3.50	26:50	1:38	6:31	175 172-178
3.75	28:28	1:37	6:29	177 174-180
4.00	30:56	2:28	9:52	156 114-180
4.25	32:33	1:38	6:32	179 176-180
4.50	34:11	1:38	6:31	177 174-180
4.75	36:31	2:19	9:18	159 112-178
5.00	38:15	1:44	6:56	175 160-180
5.25	39:56	1:42	6:46	177 172-180
5.50	42:17	2:21	9:23	157 114-176
5.75	44:05	1:48	7:11	170 116-180
6.00	46:19	2:14	8:57	164 100-182
6.25	48:31	2:12	8:50	170 106-184
6.50	50:12	1:41	6:42	179 176-184
6.75	52:18	2:06	8:24	169 160-176
7.00	54:18	2:00	8:02	167 164-170
7.25	56:28	2:10	8:38	166 162-168
7.50	58:40	2:13	8:51	165 160-168
7.57	59:14	34	8:27	166 162-168

Cadence

168 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	171	7.3	54:04	7:26
Walk	8.7	113	0.3	5:10	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.34%	More
800m	3:12	6:26	55.96%	More
1km	4:00	6:26	58.53%	More
Mile	7:10	7:10	55.90%	More
5k	22:57	7:23	59.41%	More
5 miles	37:33	7:31	58.96%	More
10k	47:40	7:40	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	23:17	7:30	58.55
5M	38:21	7:40	57.73
10km	48:10	7:45	57.33
10M	1:19:18	7:56	57.47
Half	1:45:15	8:02	56.80
20M	2:44:00	8:12	57.76
Mara	3:37:39	8:18	58.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry