Tue 26th Jul 2016 at 6:00am by MudMeanderer

Bike > General

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Time
25:51
Miles
6.39
Mph
14.8
FBI
57.50
Cals
113
BPM
91
%MHR
53.4
B/mi
369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 25:51(2:31/km) 93/123bpm 113cal 23.86/40.37kmph

25:51

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.31	73 64-83	387
0.50	2:24	1:05	13.93	80 72-86	345
0.75	3:22	57	15.70	68 64-71	260
1.00	4:29	1:08	13.24	80 71-97	363
1.25	5:24	55	16.45	92 83-98	336
1.50	6:09	45	20.19	78 74-81	232
1.75	6:59	50	17.88	79 69-89	265
2.00	7:39	39	22.83	78 74-83	205
2.25	8:40	1:01	14.72	86 66-105	351
2.50	10:05	1:26	10.49	93 63-117	532
2.75	11:06	1:01	14.81	115 108-123	466
3.00	11:51	45	20.19	99 83-107	294
3.25	12:43	52	17.30	89 79-102	309
3.50	13:36	53	16.92	95 86-101	337
3.75	14:41	1:05	13.89	93 87-97	402
4.00	15:50	1:09	13.03	96 83-111	442
4.25	17:22	1:32	9.78	100 74-115	613
4.50	18:19	57	15.81	115 106-121	437
4.75	19:50	1:31	9.88	90 73-113	547
5.00	21:44	1:54	7.87	90 61-107	686
5.25	22:40	56	16.08	112 98-119	418
5.50	23:40	1:00	15.02	97 87-113	388
5.75	24:53	1:13	12.34	100 83-118	486
6.00	26:53	1:59	7.53	86 64-103	685
6.25	27:51	59	15.34	108 94-123	422
6.39	29:05	1:14	6.78	88 71-104	779

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:29	3:00	More
1km	1:51	2:58	More
Mile	3:09	3:09	More
5k	11:35	3:44	More
5 miles	20:14	4:03	More
10k	25:09	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	41:56	4:12
20km	53:01	4:16
15 miles	1:04:58	4:20
20 miles	1:28:39	4:26
40km	1:52:06	4:31
25 miles	1:52:49	4:31
42km	1:58:10	4:32
50 miles	3:58:30	4:46
56 miles	4:29:33	4:49
100 miles	8:24:13	5:03
112 miles	9:29:53	5:05

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