Tue 26th Jul 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:11:49
Miles
22.86
Mph
19.1
FBI
78.99
Cals
707
BPM
146
%MHR
76.6
B/mi
457
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 22.86m - 1:11:49(3:09/m) 146/161bpm 707cal 19.1/36.87mph

1:11:49

Pace

14%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:30	3:30	17.11	121 102-140	424	2/8
2.00	6:40	3:10	19.00	139 126-145	439	5/4
3.00	9:56	3:16	18.34	146 143-147	478	7/3
4.00	14:04	4:08	14.52	150 145-153	620	29/1
5.00	16:53	2:49	21.32	150 147-152	422	2/5
6.00	19:47	2:54	20.68	145 142-151	421	2/2
7.00	23:32	3:45	15.97	132 105-148	496	0/38
8.00	26:55	3:23	17.74	140 107-152	473	16/10
9.00	30:36	3:40	16.34	143 98-155	525	20/8
10.00	34:04	3:29	17.26	150 128-158	522	26/4
11.00	36:53	2:48	21.38	148 133-159	415	7/12
12.00	39:10	2:17	26.21	141 129-156	323	1/36
13.00	42:42	3:32	16.96	150 137-160	531	32/15
14.00	45:49	3:06	19.30	146 135-160	454	24/16
15.00	48:43	2:54	20.68	156 147-161	453	6/5
16.00	51:34	2:51	21.07	145 139-150	413	2/20
17.00	55:06	3:33	16.94	149 140-157	528	18/8
18.00	59:14	4:08	14.51	153 144-158	633	40/1
19.00	1:01:46	2:32	23.73	153 142-161	387	3/17
20.00	1:04:39	2:53	20.84	149 138-158	429	10/18
21.00	1:07:28	2:49	21.30	143 124-155	403	16/22
22.00	1:11:11	3:43	16.11	141 102-153	525	3/6
22.85	1:14:11	3:00	17.11	147 135-155	516	13/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.2%	15.3
40 1.6%	16.7
32 4.4%	21.0
26 1.7%	21.5
24 2.2%	18.3
16 4.1%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:02	2:04	More
1km	1:21	2:10	More
Mile	2:15	2:15	More
5k	8:34	2:45	More
5 miles	15:13	3:03	More
10k	19:03	3:04	More
10 miles	31:25	3:09	More
Half	41:10	3:09	More
20 miles	1:03:42	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	29:54	2:59
20km	37:38	3:02
15 miles	45:57	3:04
20 miles	1:02:20	3:07
40km	1:18:29	3:09
25 miles	1:18:58	3:10
42km	1:22:39	3:10
50 miles	2:44:38	3:18
56 miles	3:05:39	3:19
100 miles	5:43:15	3:26
112 miles	6:27:03	3:27

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