Mon 25th Jul 2016 at 7:00pm by fudger

Run > General

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Time
11:22
Miles
1.39
Min/mi
8:11
Pacing
33%
WAVA
51.91
Stride(cm)
103
Cals
174
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 126cal 7.35/12.33mph
2) 0.39m - 3:12(8:19/m) 48cal 7.21/9.16mph

8:10 3:12

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:41	191 190-192
0.13	58	29	7:46	192 192-194
0.19	1:28	30	7:55	192 192-194
0.25	1:58	31	8:11	193 190-194
0.31	2:28	29	7:49	194 192-198
0.38	2:54	27	7:10	191 190-192
0.44	3:26	31	8:22	188 180-192
0.50	3:58	32	8:36	189 184-190
0.56	4:31	33	8:45	189 188-190
0.63	4:58	27	7:14	192 190-196
0.69	5:28	30	8:00	195 192-198
0.75	5:58	30	8:07	193 190-196
0.81	6:31	32	8:33	190 190-190
0.88	7:05	34	9:07	194 192-196
0.94	7:38	33	8:53	191 190-192
1.00	8:10	32	8:29	191 186-196
1.06	8:39	30	7:55	194 190-196
1.13	9:12	33	8:45	190 188-194
1.19	9:44	31	8:20	189 188-190
1.25	12:26	2:43	43:27	162 120-192
1.31	13:06	39	10:28	190 190-192
1.38	13:39	33	8:51	191 188-192

Cadence

190 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	191	1.4	11:11	8:13
Walk	21.7	121	0	2:28	2:52:12
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.95%	More
800m	3:57	7:57	46.54%	More
1km	4:56	7:56	48.73%	More
Mile	8:10	8:10	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	26:40	8:35	52.29
5M	44:09	8:50	51.33
10km	55:35	8:57	50.87
10M	1:32:03	9:12	50.73
Half	2:02:34	9:21	49.99
20M	3:11:55	9:36	50.59
Mara	4:15:32	9:45	50.67

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