Mon 25th Jul 2016 at 5:00pm by LouLou

Run > Easy

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Time
1:03:52
Miles
8.00
Min/mi
7:59
Pacing
86%
WAVA
60.99
Stride(cm)
117
Cals
875
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

8:16 8:01 7:46 7:47 7:52 7:49 8:14 8:04 2

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:29	169 166-174
0.50	4:14	2:06	8:25	171 168-174
0.75	6:15	2:01	8:05	173 170-178
1.00	8:15	2:00	8:00	172 170-174
1.25	10:16	2:01	8:04	172 168-174
1.50	12:22	2:06	8:22	172 170-174
1.75	14:25	2:03	8:12	168 120-176
2.00	16:16	1:51	7:25	173 170-176
2.25	18:21	2:05	8:21	172 170-174
2.50	20:17	1:55	7:42	172 170-174
2.75	22:10	1:53	7:33	173 170-176
3.00	24:06	1:56	7:44	173 172-176
3.25	26:00	1:54	7:36	172 170-176
3.50	28:27	2:27	9:47	168 120-176
3.75	31:12	2:45	11:00	173 170-174
4.00	33:09	1:58	7:51	173 172-176
4.25	35:03	1:54	7:36	172 170-174
4.50	37:02	1:59	7:57	173 170-174
4.75	39:03	2:01	8:02	172 170-174
5.00	41:02	1:59	7:54	172 170-176
5.25	42:56	1:55	7:38	173 170-176
5.50	44:54	1:58	7:52	173 172-176
5.75	46:48	1:54	7:35	174 172-178
6.00	48:51	2:03	8:13	171 170-174
6.25	50:58	2:07	8:28	172 166-174
6.50	52:59	2:01	8:02	172 170-176
6.75	55:01	2:03	8:10	173 168-180
7.00	57:08	2:07	8:29	172 166-174
7.25	59:04	1:56	7:43	174 170-176
7.50	1:01:07	2:03	8:10	174 172-180
7.75	1:03:06	2:00	7:59	173 170-176
8.00	1:05:13	2:07	8:27	164 120-180

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	7.9	1:03:29	7:59
Walk	1.2	120	0.1	48	14:49
Still	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.04%	More
800m	3:43	7:28	50.86%	More
1km	4:42	7:34	52.39%	More
Mile	7:38	7:38	55.30%	More
5k	24:38	7:56	59.88%	More
5 miles	40:31	8:06	59.05%	More
10k	50:25	8:07	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.87
5km	23:26	7:33	62.94
5M	38:48	7:46	61.66
10km	48:52	7:52	61.15
10M	1:20:55	8:06	60.77
Half	1:47:43	8:13	59.59
20M	2:48:41	8:26	59.90
Mara	3:44:36	8:34	59.65

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