Sat 16th Jul 2016 at 10:00am by LeighM

Run > General

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Time
46:14
Miles
3.78
Min/mi
12:14
Pacing
68%
WAVA
38.94
Cals
331
BPM
160
%MHR
76
B/mi
1952
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 134/179bpm 76cal 4.85/6.51mph
2) 1m - 11:40(11:40/m) 175/185bpm 88cal 5.14/7.12mph
3) 1m - 12:40(12:40/m) 169/182bpm 94cal 4.73/6.48mph
4) 0.78m - 9:31(12:10/m) 176/187bpm 73cal 4.93/7.15mph

12:23 11:40 12:40 9:31

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:13	3:13	25:47	72 71-72	1856
0.25	4:36	1:23	11:01	64 56-71	705
0.38	6:09	1:33	12:21	64 56-80	790
0.50	7:29	1:20	10:42	151 88-175	1615
0.63	8:54	1:25	11:22	175 174-177	1989
0.75	10:23	1:29	11:52	175 172-179	2077
0.88	11:51	1:28	11:46	171 169-172	2013
1.00	13:16	1:25	11:20	173 170-178	1962
1.13	14:33	1:17	10:14	182 178-184	1863
1.25	16:01	1:28	11:41	182 177-185	2126
1.38	17:26	1:25	11:20	170 164-176	1927
1.50	18:52	1:26	11:26	171 166-178	1956
1.63	20:20	1:28	11:46	178 174-180	2095
1.75	21:48	1:28	11:45	173 171-174	2033
1.88	23:30	1:42	13:34	176 159-181	2389
2.00	24:57	1:27	11:35	167 151-180	1935
2.13	26:39	1:42	13:39	172 157-180	2349
2.25	28:02	1:23	11:01	166 156-180	1828
2.38	29:30	1:28	11:45	176 170-182	2068
2.50	31:01	1:31	12:08	175 171-177	2123
2.63	32:36	1:35	12:41	177 166-181	2244
2.75	34:38	2:02	16:15	149 139-164	2420
2.88	36:09	1:31	12:08	168 159-174	2039
3.00	37:37	1:28	11:45	177 174-181	2078
3.13	39:02	1:25	11:21	179 178-182	2030
3.25	40:31	1:29	11:54	178 176-180	2117
3.38	42:08	1:37	12:58	179 177-180	2322
3.50	43:49	1:40	13:23	168 163-178	2248
3.63	45:13	1:24	11:15	181 166-187	2037
3.70	46:10	57	12:24	177 171-181	2195

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	30.04%	More
800m	5:32	11:07	34.15%	More
1km	6:57	11:11	35.46%	More
Mile	11:14	11:14	37.60%	More
5k	36:56	11:53	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.74
5km	36:42	11:49	40.19
5M	1:04:16	12:51	37.23
10km	1:23:01	13:22	36.00
10M	2:25:24	14:32	33.82
Half	3:19:50	15:15	32.12
20M	5:28:56	16:27	30.72
Mara	7:32:05	17:15	29.64

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