Mon 25th Jul 2016 at 12:00pm by hellen
Swim > General
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Time
5:10:43
-
Miles 8.08
-
per 100m
2:23
-
Cals
1950
-
Cadence
45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19m - 44:40(37:26/m) 288cal 23/rpm 1.6/1.98mph
2) 1.62m - 1:00:12(37:16/m) 390cal 22/rpm 1.61/1.98mph
3) 1.57m - 1:00:49(38:50/m) 378cal 23/rpm 1.55/1.7mph
4) 1.47m - 56:41(38:39/m) 354cal 22/rpm 1.56/2.11mph
5) 1.37m - 53:37(39:13/m) 330cal 23/rpm 1.53/1.75mph
6) 0.87m - 34:45(39:57/m) 210cal 21/rpm 1.5/1.9mph
===
1) 1.19m - 44:40(37:26/m) 288cal 23/rpm 1.6/1.98mph
2) 1.62m - 1:00:12(37:16/m) 390cal 22/rpm 1.61/1.98mph
3) 1.57m - 1:00:49(38:50/m) 378cal 23/rpm 1.55/1.7mph
4) 1.47m - 56:41(38:39/m) 354cal 22/rpm 1.56/2.11mph
5) 1.37m - 53:37(39:13/m) 330cal 23/rpm 1.53/1.75mph
6) 0.87m - 34:45(39:57/m) 210cal 21/rpm 1.5/1.9mph
44:40 1:00:12 1:00:49 56:41 53:37 34:45
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:53 | 2:53 | 46:24 | 47 46-48 |
0.12 | 5:13 | 2:20 | 37:33 | 45 44-48 |
0.19 | 7:30 | 2:17 | 36:45 | 46 44-48 |
0.25 | 9:49 | 2:19 | 37:17 | 46 42-48 |
0.31 | 12:09 | 2:20 | 37:33 | 46 44-48 |
0.37 | 14:28 | 2:19 | 37:17 | 46 44-48 |
0.43 | 16:51 | 2:23 | 38:21 | 46 44-48 |
0.50 | 19:12 | 2:21 | 37:49 | 44 42-46 |
0.56 | 21:32 | 2:20 | 37:33 | 46 44-48 |
0.62 | 23:53 | 2:21 | 37:49 | 46 44-48 |
0.68 | 26:16 | 2:23 | 38:21 | 47 44-50 |
0.75 | 28:41 | 2:25 | 38:54 | 46 44-50 |
0.81 | 31:03 | 2:22 | 38:05 | 46 44-48 |
0.87 | 33:17 | 2:14 | 35:57 | 48 46-50 |
0.93 | 35:34 | 2:17 | 36:45 | 48 48-50 |
0.99 | 37:52 | 2:18 | 37:01 | 48 46-50 |
1.06 | 40:09 | 2:17 | 36:45 | 48 46-50 |
1.12 | 42:29 | 2:20 | 37:33 | 47 46-48 |
1.18 | 44:41 | 2:12 | 35:24 | 47 46-50 |
1.24 | 47:17 | 2:36 | 41:51 | 44 42-48 |
1.30 | 49:22 | 2:05 | 33:32 | 43 42-46 |
1.37 | 51:33 | 2:11 | 35:08 | 43 42-46 |
1.43 | 53:43 | 2:10 | 34:52 | 41 38-44 |
1.49 | 55:54 | 2:11 | 35:08 | 41 38-44 |
1.55 | 58:08 | 2:14 | 35:57 | 40 38-42 |
1.62 | 1:00:20 | 2:12 | 35:24 | 41 40-42 |
1.68 | 1:02:44 | 2:24 | 38:37 | 46 42-50 |
1.74 | 1:05:06 | 2:22 | 38:05 | 46 44-48 |
1.80 | 1:07:31 | 2:25 | 38:54 | 44 42-44 |
1.86 | 1:09:56 | 2:25 | 38:54 | 45 42-48 |
1.93 | 1:12:19 | 2:23 | 38:21 | 44 42-46 |
1.99 | 1:14:41 | 2:22 | 38:05 | 45 42-48 |
2.05 | 1:17:09 | 2:28 | 39:42 | 46 42-48 |
2.11 | 1:19:33 | 2:24 | 38:37 | 44 42-44 |
2.17 | 1:21:56 | 2:23 | 38:21 | 46 44-48 |
2.24 | 1:24:19 | 2:23 | 38:21 | 44 42-46 |
2.30 | 1:26:34 | 2:15 | 36:13 | 45 42-46 |
2.36 | 1:28:54 | 2:20 | 37:33 | 46 44-48 |
2.42 | 1:31:11 | 2:17 | 36:45 | 47 44-48 |
2.49 | 1:33:29 | 2:18 | 37:01 | 46 44-48 |
2.55 | 1:35:49 | 2:20 | 37:33 | 46 46-48 |
2.61 | 1:38:11 | 2:22 | 38:05 | 46 46-48 |
2.67 | 1:40:38 | 2:27 | 39:26 | 47 46-48 |
2.73 | 1:43:02 | 2:24 | 38:37 | 46 44-48 |
2.80 | 1:45:18 | 2:16 | 36:29 | 44 42-46 |
2.86 | 1:50:14 | 4:56 | 1:19:24 | 44 42-48 |
2.92 | 1:52:39 | 2:25 | 38:54 | 44 42-46 |
2.98 | 1:55:08 | 2:29 | 39:58 | 42 40-46 |
3.04 | 1:57:33 | 2:25 | 38:54 | 44 40-48 |
3.11 | 1:59:59 | 2:26 | 39:10 | 46 44-48 |
3.17 | 2:02:29 | 2:30 | 40:14 | 44 42-46 |
3.23 | 2:04:55 | 2:26 | 39:10 | 45 42-48 |
3.29 | 2:07:24 | 2:29 | 39:58 | 46 44-48 |
3.36 | 2:09:53 | 2:29 | 39:58 | 45 44-48 |
3.42 | 2:12:20 | 2:27 | 39:26 | 44 42-46 |
3.48 | 2:14:48 | 2:28 | 39:42 | 46 44-48 |
3.54 | 2:17:13 | 2:25 | 38:54 | 46 44-50 |
3.60 | 2:19:38 | 2:25 | 38:54 | 46 44-48 |
3.67 | 2:22:03 | 2:25 | 38:54 | 46 44-46 |
3.73 | 2:24:26 | 2:23 | 38:21 | 46 46-48 |
3.79 | 2:26:49 | 2:23 | 38:21 | 46 46-48 |
3.85 | 2:29:13 | 2:24 | 38:37 | 46 44-50 |
3.91 | 2:31:37 | 2:24 | 38:37 | 46 44-50 |
3.98 | 2:33:59 | 2:22 | 38:05 | 46 46-48 |
4.04 | 2:36:24 | 2:25 | 38:54 | 46 44-48 |
4.10 | 2:38:43 | 2:19 | 37:17 | 46 44-50 |
4.16 | 2:41:07 | 2:24 | 38:37 | 46 44-50 |
4.23 | 2:43:28 | 2:21 | 37:49 | 46 44-48 |
4.29 | 2:45:50 | 2:22 | 38:05 | 46 44-48 |
4.35 | 2:48:07 | 2:17 | 36:45 | 48 48-50 |
4.41 | 2:51:20 | 3:13 | 51:46 | 42 38-46 |
4.47 | 2:53:39 | 2:19 | 37:17 | 39 38-40 |
4.54 | 2:56:02 | 2:23 | 38:21 | 39 34-42 |
4.60 | 2:58:23 | 2:21 | 37:49 | 38 34-40 |
4.66 | 3:00:43 | 2:20 | 37:33 | 39 38-40 |
4.72 | 3:03:03 | 2:20 | 37:33 | 39 36-44 |
4.78 | 3:05:30 | 2:27 | 39:26 | 40 36-44 |
4.85 | 3:07:57 | 2:27 | 39:26 | 45 44-48 |
4.91 | 3:10:23 | 2:26 | 39:10 | 45 44-48 |
4.97 | 3:12:47 | 2:24 | 38:37 | 45 42-48 |
5.03 | 3:15:15 | 2:28 | 39:42 | 44 42-48 |
5.10 | 3:17:48 | 2:33 | 41:02 | 44 44-46 |
5.16 | 3:20:23 | 2:35 | 41:34 | 45 42-48 |
5.22 | 3:22:48 | 2:25 | 38:54 | 45 42-48 |
5.28 | 3:25:09 | 2:21 | 37:49 | 47 46-50 |
5.34 | 3:27:35 | 2:26 | 39:10 | 44 44-44 |
5.41 | 3:30:00 | 2:25 | 38:54 | 44 42-46 |
5.47 | 3:32:24 | 2:24 | 38:37 | 46 44-48 |
5.53 | 3:34:48 | 2:24 | 38:37 | 45 44-46 |
5.59 | 3:37:10 | 2:22 | 38:05 | 45 44-46 |
5.65 | 3:39:34 | 2:24 | 38:37 | 45 42-48 |
5.72 | 3:41:56 | 2:22 | 38:05 | 47 44-48 |
5.78 | 3:44:20 | 2:24 | 38:37 | 46 44-48 |
5.84 | 3:49:17 | 4:57 | 1:19:40 | 44 40-48 |
5.90 | 3:51:57 | 2:40 | 42:55 | 44 40-48 |
5.97 | 3:54:30 | 2:33 | 41:02 | 45 42-46 |
6.03 | 3:57:01 | 2:31 | 40:30 | 44 42-46 |
6.09 | 3:59:30 | 2:29 | 39:58 | 45 42-46 |
6.15 | 4:01:54 | 2:24 | 38:37 | 46 44-48 |
6.21 | 4:04:24 | 2:30 | 40:14 | 44 42-46 |
6.28 | 4:06:56 | 2:32 | 40:46 | 44 42-46 |
6.34 | 4:09:20 | 2:24 | 38:37 | 44 40-46 |
6.40 | 4:11:50 | 2:30 | 40:14 | 45 44-46 |
6.46 | 4:14:17 | 2:27 | 39:26 | 45 44-48 |
6.52 | 4:16:38 | 2:21 | 37:49 | 48 46-52 |
6.59 | 4:19:00 | 2:22 | 38:05 | 48 46-52 |
6.65 | 4:21:21 | 2:21 | 37:49 | 47 46-48 |
6.71 | 4:23:48 | 2:27 | 39:26 | 46 44-48 |
6.77 | 4:26:11 | 2:23 | 38:21 | 47 46-48 |
6.84 | 4:28:33 | 2:22 | 38:05 | 47 46-48 |
6.90 | 4:30:56 | 2:23 | 38:21 | 47 46-50 |
6.96 | 4:33:20 | 2:24 | 38:37 | 46 44-46 |
7.02 | 4:35:42 | 2:22 | 38:05 | 46 46-48 |
7.08 | 4:38:06 | 2:24 | 38:37 | 47 46-48 |
7.15 | 4:40:33 | 2:27 | 39:26 | 46 44-48 |
7.21 | 4:43:35 | 3:02 | 48:49 | 44 38-48 |
7.27 | 4:45:58 | 2:23 | 38:21 | 39 36-42 |
7.33 | 4:48:21 | 2:23 | 38:21 | 39 38-42 |
7.39 | 4:50:48 | 2:27 | 39:26 | 38 36-42 |
7.46 | 4:53:08 | 2:20 | 37:33 | 40 36-44 |
7.52 | 4:55:34 | 2:26 | 39:10 | 38 36-42 |
7.58 | 4:57:57 | 2:23 | 38:21 | 39 36-42 |
7.64 | 5:00:29 | 2:32 | 40:46 | 42 32-48 |
7.71 | 5:02:59 | 2:30 | 40:14 | 44 42-46 |
7.77 | 5:05:30 | 2:31 | 40:30 | 43 40-44 |
7.83 | 5:08:05 | 2:35 | 41:34 | 46 42-48 |
7.89 | 5:10:44 | 2:39 | 42:39 | 43 42-44 |
7.95 | 5:13:14 | 2:30 | 40:14 | 46 44-46 |
8.02 | 5:15:51 | 2:37 | 42:07 | 45 42-48 |
8.07 | 5:17:44 | 1:53 | 37:53 | 45 44-46 |
Cadence
45 (52 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 6:31 | 26:13 |
750m | 13:05 | 28:04 |
1km | 18:01 | 29:00 |
1500m | 28:15 | 30:19 |
1 mile | 30:33 | 30:33 |
1.9km | 36:44 | 31:07 |
3km | 1:00:59 | 32:43 |
3.8km | 1:19:17 | 33:35 |
5km | 1:47:32 | 34:37 |
10km | 3:52:08 | 37:21 |
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