-
Time
40:12
-
Miles
5.13
-
Min/mi
7:50
-
Pacing
86%
-
WAVA
60.79
-
Stride(cm)
123
-
Cals
588
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 118cal 7.43/24.25mph
2) 1m - 7:42(7:42/m) 115cal 7.8/8.1mph
3) 1m - 7:53(7:53/m) 111cal 7.61/8.12mph
4) 1m - 7:47(7:47/m) 115cal 7.71/8.87mph
5) 1m - 7:45(7:45/m) 114cal 7.74/9.75mph
6) 0.13m - 1:02(7:36/m) 15cal 7.89/8.77mph
8:04 7:42 7:53 7:47 7:45 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
151 86-178 |
0.50 |
4:16 |
2:15 |
8:59 |
158 86-178 |
0.75 |
6:19 |
2:03 |
8:13 |
173 88-180 |
1.00 |
8:16 |
1:57 |
7:49 |
159 88-182 |
1.25 |
10:11 |
1:55 |
7:39 |
174 88-182 |
1.50 |
12:08 |
1:57 |
7:46 |
174 88-182 |
1.75 |
14:02 |
1:54 |
7:36 |
168 88-180 |
2.00 |
15:58 |
1:56 |
7:45 |
179 176-182 |
2.25 |
17:50 |
1:52 |
7:26 |
132 88-182 |
2.50 |
19:48 |
1:59 |
7:55 |
175 92-182 |
2.75 |
21:53 |
2:05 |
8:21 |
178 172-182 |
3.00 |
23:51 |
1:58 |
7:50 |
179 176-182 |
3.25 |
25:51 |
2:00 |
8:00 |
179 176-182 |
3.50 |
27:50 |
2:00 |
7:58 |
174 90-180 |
3.75 |
29:43 |
1:52 |
7:29 |
180 176-182 |
4.00 |
31:44 |
2:02 |
8:07 |
149 88-184 |
4.25 |
33:38 |
1:54 |
7:37 |
174 90-186 |
4.50 |
35:31 |
1:53 |
7:31 |
167 86-186 |
4.75 |
37:22 |
1:51 |
7:23 |
175 92-184 |
5.00 |
40:03 |
2:41 |
10:44 |
159 92-186 |
5.13 |
41:05 |
1:02 |
7:41 |
175 92-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
179 |
4.6 |
35:49 |
7:52 |
Walk |
12.0 |
91 |
0.6 |
4:56 |
8:29 |
Still |
0.8 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.03% |
More |
800m |
3:41 |
7:24 |
52.69% |
More |
1km |
4:36 |
7:24 |
54.92% |
More |
Mile |
7:36 |
7:36 |
56.47% |
More |
5k |
24:07 |
7:46 |
60.57% |
More |
5 miles |
39:57 |
7:59 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
60.46 |
5km |
23:37 |
7:36 |
61.86 |
5M |
39:07 |
7:49 |
60.82 |
10km |
49:15 |
7:56 |
60.32 |
10M |
1:21:34 |
8:09 |
60.21 |
Half |
1:48:36 |
8:17 |
59.37 |
20M |
2:50:03 |
8:30 |
60.09 |
Mara |
3:46:25 |
8:39 |
60.17 |
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