Sun 24th Jul 2016 at 8:00am by becca7
Run > General
-
Time
3:29:00
-
Miles
16.85
-
Min/mi
12:24
-
Pacing
52%
-
WAVA
42.77
-
BPM
128
-
%MHR
73.7
-
B/mi
1582
-
Asc(m)
210
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1m - 12:28(12:25/m)
3) 1m - 11:01(11:00/m)
4) 1m - 10:45(10:47/m)
5) 1m - 13:10(13:09/m)
6) 1m - 11:07(11:06/m)
7) 1m - 11:12(11:11/m)
8) 1m - 12:20(12:20/m)
9) 0.99m - 16:12(16:18/m)
10) 1m - 11:22(11:22/m)
11) 1m - 11:21(11:21/m)
12) 1m - 11:09(11:08/m)
13) 1m - 12:17(12:18/m)
14) 1m - 13:01(13:00/m)
15) 1m - 19:34(19:34/m)
16) 1m - 11:03(11:04/m)
17) 1m - 10:35(10:36/m)
18) 0.86m - 10:19(12:04/m)
19) 0m - 4(/m)
12:28 11:01 10:45 13:10 11:07 11:12 12:20 16:12 11:22 11:21 11:09 12:17 13:01 19:34 11:03 10:35 10:19 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:36 |
5:36 |
11:12 |
120 96-132 |
1343 |
1/1 |
| 1.00 |
12:26 |
6:50 |
13:41 |
121 100-129 |
1656 |
1/9 |
| 1.50 |
18:05 |
5:39 |
11:18 |
128 118-134 |
1446 |
5/0 |
| 2.00 |
23:27 |
5:22 |
10:44 |
132 129-134 |
1418 |
2/0 |
| 2.50 |
28:54 |
5:26 |
10:53 |
135 130-142 |
1469 |
8/0 |
| 3.00 |
34:40 |
5:46 |
11:32 |
132 112-143 |
1523 |
6/9 |
| 3.50 |
40:51 |
6:11 |
12:23 |
129 113-135 |
1597 |
2/5 |
| 4.00 |
47:23 |
6:32 |
13:04 |
126 101-133 |
1647 |
4/2 |
| 4.50 |
52:42 |
5:18 |
10:37 |
132 129-135 |
1400 |
5/1 |
| 5.00 |
58:31 |
5:49 |
11:38 |
135 121-143 |
1571 |
19/0 |
| 5.50 |
1:04:23 |
5:52 |
11:44 |
123 111-129 |
1442 |
0/20 |
| 6.00 |
1:09:43 |
5:20 |
10:40 |
130 124-133 |
1386 |
0/3 |
| 6.50 |
1:15:59 |
6:17 |
12:33 |
126 116-135 |
1582 |
2/1 |
| 7.00 |
1:21:59 |
6:00 |
12:00 |
127 106-136 |
1525 |
0/3 |
| 7.50 |
1:32:48 |
10:48 |
21:36 |
120 96-128 |
2593 |
4/2 |
| 8.00 |
1:38:18 |
5:31 |
11:01 |
133 127-141 |
1466 |
12/0 |
| 8.50 |
1:43:58 |
5:40 |
11:19 |
131 122-137 |
1483 |
8/5 |
| 9.00 |
1:49:41 |
5:43 |
11:26 |
125 117-133 |
1429 |
2/4 |
| 9.50 |
1:55:06 |
5:25 |
10:50 |
132 118-142 |
1430 |
3/2 |
| 10.00 |
2:01:01 |
5:55 |
11:51 |
127 104-141 |
1505 |
7/2 |
| 10.50 |
2:06:28 |
5:26 |
10:52 |
132 124-137 |
1435 |
4/1 |
| 11.00 |
2:12:12 |
5:44 |
11:28 |
131 114-140 |
1502 |
3/2 |
| 11.50 |
2:19:08 |
6:57 |
13:53 |
123 102-142 |
1709 |
25/12 |
| 12.00 |
2:24:29 |
5:20 |
10:41 |
130 123-139 |
1388 |
4/3 |
| 12.50 |
2:30:01 |
5:32 |
11:05 |
130 114-134 |
1441 |
1/3 |
| 13.00 |
2:37:37 |
7:35 |
15:11 |
123 102-140 |
1867 |
17/0 |
| 13.50 |
2:50:08 |
12:31 |
25:03 |
118 95-137 |
2955 |
12/2 |
| 14.00 |
2:57:03 |
6:55 |
13:50 |
115 98-126 |
1591 |
2/22 |
| 14.50 |
3:02:56 |
5:53 |
11:46 |
122 108-137 |
1435 |
1/9 |
| 15.00 |
3:08:06 |
5:11 |
10:21 |
131 127-137 |
1356 |
5/1 |
| 15.50 |
3:13:36 |
5:30 |
10:59 |
129 109-139 |
1418 |
1/6 |
| 16.00 |
3:18:44 |
5:08 |
10:15 |
130 124-137 |
1333 |
1/7 |
| 16.50 |
3:24:36 |
5:53 |
11:45 |
133 108-146 |
1564 |
15/6 |
| 16.84 |
3:28:56 |
4:20 |
12:41 |
129 114-138 |
1635 |
6/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 2.4% |
14:28
|
|
29 2.4% |
12:26
|
|
28 1.3% |
11:55
|
|
19 2.8% |
10:54
|
|
16 1.5% |
11:38
|
|
10 1.9% |
11:39
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
36.46% |
More |
| 800m |
5:02 |
10:08 |
39.92% |
More |
| 1km |
6:22 |
10:14 |
41.15% |
More |
| Mile |
10:25 |
10:25 |
42.73% |
More |
| 5k |
34:43 |
11:10 |
44.79% |
More |
| 5 miles |
56:52 |
11:22 |
44.61% |
More |
| 10k |
1:12:33 |
11:41 |
43.78% |
More |
| 10 miles |
1:59:43 |
11:58 |
43.61% |
More |
| Half |
2:38:49 |
12:07 |
43.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:15 |
10:15 |
43.41 |
| 5km |
34:22 |
11:04 |
45.24 |
| 5M |
57:07 |
11:25 |
44.42 |
| 10km |
1:12:02 |
11:36 |
44.09 |
| 10M |
1:59:44 |
11:58 |
43.61 |
| Half |
2:39:44 |
12:12 |
42.64 |
| 20M |
4:10:58 |
12:33 |
42.59 |
| Mara |
5:34:51 |
12:47 |
42.19 |
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