Mon 25th Jul 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:12:50
Miles
20.94
Mph
17.3
FBI
71.35
Cals
620
BPM
141
%MHR
73.9
B/mi
489
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 20.94m - 1:12:50(3:29/m) 140/177bpm 620cal 17.25/34.07mph

1:12:50

Pace

21%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:47	3:47	15.84	111 82-131	420	2/9
2.00	6:57	3:10	18.97	135 116-140	427	6/4
3.00	10:45	3:48	15.80	141 126-150	536	40/15
4.00	13:51	3:06	19.34	140 131-149	434	2/13
5.00	17:23	3:32	17.00	142 134-148	501	25/4
6.00	21:15	3:52	15.53	144 106-162	556	37/27
7.00	25:19	4:04	14.75	147 99-166	598	33/26
8.00	29:09	3:50	15.65	145 110-165	556	27/37
9.00	32:43	3:34	16.84	142 108-164	506	27/34
10.00	35:26	2:44	22.02	129 116-132	352	4/25
11.00	38:43	3:17	18.27	137 114-145	450	5/13
12.00	41:46	3:03	19.71	146 137-152	445	8/12
13.00	45:04	3:18	18.20	144 138-149	475	11/5
14.00	48:30	3:26	17.44	146 140-150	502	15/2
15.00	51:35	3:05	19.45	142 123-170	438	11/39
16.00	57:02	5:26	11.03	151 138-177	822	43/0
17.00	1:00:19	3:17	18.24	140 126-147	461	5/18
18.00	1:03:25	3:06	19.34	137 124-150	425	10/13
19.00	1:06:27	3:02	19.74	134 122-148	407	17/28
20.00	1:09:34	3:07	19.25	137 126-143	427	5/8
20.94	1:14:03	4:29	12.58	131 100-140	625	13/1

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.3%	14.5
30 1.1%	17.6
28 5.2%	17.0
27 5.0%	15.2
27 5.5%	14.9
26 6.2%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:00	2:00	More
1km	1:16	2:02	More
Mile	2:12	2:12	More
5k	9:18	3:00	More
5 miles	15:31	3:06	More
10k	19:15	3:06	More
10 miles	33:41	3:22	More
Half	44:40	3:25	More
20 miles	1:09:33	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	33:16	3:20
20km	41:54	3:22
15 miles	51:08	3:25
20 miles	1:09:22	3:28
40km	1:27:21	3:31
25 miles	1:27:53	3:31
42km	1:31:59	3:31
50 miles	3:03:14	3:40
56 miles	3:26:37	3:41
100 miles	6:22:02	3:49
112 miles	7:10:47	3:51

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