-
Time
1:31:35
-
Miles
7.26
-
Min/mi
12:37
-
Pacing
61%
-
WAVA
42.58
-
Stride(cm)
81
-
Cals
805
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 121cal 5.28/12.33mph
2) 1m - 10:34(10:34/m) 124cal 5.68/9.16mph
3) 1m - 12:14(12:14/m) 121cal 4.91/7.58mph
4) 1m - 12:39(12:39/m) 121cal 4.74/13.46mph
5) 1m - 14:07(14:07/m) 111cal 4.25/9.56mph
6) 1m - 12:35(12:35/m) 90cal 4.77/8.52mph
7) 1m - 12:42(12:42/m) 93cal 4.72/7.7mph
8) 0.26m - 5:23(20:52/m) 24cal 2.87/5.22mph
11:22 10:34 12:14 12:39 14:07 12:35 12:42 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:03 |
154 120-164 |
0.50 |
5:42 |
2:56 |
11:44 |
155 142-158 |
0.75 |
9:23 |
3:41 |
14:44 |
149 144-156 |
1.00 |
11:22 |
1:59 |
7:57 |
167 162-170 |
1.25 |
14:04 |
2:42 |
10:49 |
161 118-176 |
1.50 |
16:25 |
2:21 |
9:22 |
167 156-174 |
1.75 |
19:06 |
2:41 |
10:44 |
160 150-174 |
2.00 |
21:56 |
2:50 |
11:19 |
161 154-176 |
2.25 |
24:40 |
2:45 |
10:59 |
157 154-160 |
2.50 |
28:05 |
3:24 |
13:38 |
153 120-160 |
2.75 |
31:16 |
3:11 |
12:45 |
155 120-164 |
3.00 |
34:09 |
2:53 |
11:31 |
160 150-170 |
3.25 |
37:03 |
2:54 |
11:37 |
164 120-174 |
3.50 |
39:33 |
2:30 |
9:59 |
161 114-176 |
3.75 |
41:28 |
1:56 |
7:42 |
173 162-176 |
4.00 |
46:48 |
5:19 |
21:17 |
151 120-164 |
4.25 |
51:00 |
4:12 |
16:49 |
156 120-162 |
4.50 |
54:11 |
3:11 |
12:45 |
158 152-162 |
4.75 |
57:36 |
3:25 |
13:40 |
155 120-160 |
5.00 |
1:00:55 |
3:19 |
13:16 |
156 150-160 |
5.25 |
1:04:07 |
3:12 |
12:49 |
157 120-174 |
5.50 |
1:06:58 |
2:51 |
11:23 |
163 152-176 |
5.75 |
1:10:18 |
3:20 |
13:20 |
152 120-158 |
6.00 |
1:13:30 |
3:12 |
12:48 |
155 130-170 |
6.25 |
1:15:26 |
1:56 |
7:44 |
173 170-178 |
6.50 |
1:18:12 |
2:46 |
11:04 |
165 108-182 |
6.75 |
1:21:48 |
3:36 |
14:24 |
153 118-162 |
7.00 |
1:26:10 |
4:22 |
17:28 |
152 112-160 |
7.25 |
1:31:26 |
5:17 |
21:06 |
152 120-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
159 |
7 |
1:24:25 |
12:00 |
Walk |
7.8 |
120 |
0.2 |
7:10 |
32:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
49.91% |
More |
800m |
4:14 |
8:31 |
50.49% |
More |
1km |
5:39 |
9:06 |
49.27% |
More |
Mile |
9:42 |
9:42 |
48.82% |
More |
5k |
33:23 |
10:45 |
48.38% |
More |
5 miles |
1:00:48 |
12:10 |
43.45% |
More |
10k |
1:14:34 |
12:00 |
44.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
42.30 |
5km |
37:15 |
11:59 |
43.36 |
5M |
1:01:41 |
12:20 |
42.83 |
10km |
1:17:39 |
12:30 |
42.57 |
10M |
2:08:36 |
12:52 |
42.59 |
Half |
2:51:13 |
13:04 |
42.06 |
20M |
4:28:07 |
13:24 |
42.56 |
Mara |
5:56:58 |
13:37 |
42.62 |
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