Wed 13th Jul 2016 at 6:00pm by blokewotruns

Run > General

  • Time
    42:55
  • Miles
    4.99
  • Min/mi
    8:36
  • Pacing
    88%
  • WAVA
    61.36
  • Stride(cm)
    111
  • Cals
    629
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 126cal 7.24/8.66mph
2) 1m - 9:05(9:05/m) 127cal 6.6/7.6mph
3) 1m - 8:00(8:00/m) 125cal 7.5/8.2mph
4) 1m - 9:12(9:12/m) 129cal 6.52/7.68mph
5) 0.99m - 8:21(8:28/m) 122cal 7.08/8.25mph
8:17 9:05 8:00 9:12 8:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 5% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:13 2:13 8:52 169 162-178
0.50 4:20 2:07 8:28 169 158-178
0.75 6:15 1:55 7:39 170 164-172
1.00 8:17 2:02 8:07 168 166-170
1.25 10:28 2:11 8:44 167 164-170
1.50 12:33 2:05 8:20 169 166-172
1.75 14:58 2:25 9:41 165 158-172
2.00 17:22 2:24 9:36 166 162-170
2.25 19:22 2:00 8:00 170 164-174
2.50 21:14 1:52 7:29 171 168-174
2.75 23:21 2:07 8:28 171 166-178
3.00 25:22 2:01 8:03 170 166-172
3.25 27:33 2:11 8:45 169 166-172
3.50 29:45 2:12 8:49 168 162-172
3.75 31:59 2:13 8:53 169 166-172
4.00 34:34 2:36 10:22 166 160-174
4.25 36:55 2:21 9:24 168 162-170
4.50 38:50 1:55 7:40 172 166-178
4.75 40:48 1:58 7:52 172 164-176
4.99 42:55 2:07 9:00 169 166-172

Cadence

169 (178 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 49.02% More
800m 3:48 7:39 56.22% More
1km 4:51 7:49 57.40% More
Mile 7:57 7:57 59.61% More
5k 26:11 8:26 61.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 60.61
5km 25:58 8:21 62.20
5M 43:00 8:36 61.44
10km 54:09 8:43 61.05
10M 1:29:40 8:58 61.09
Half 1:59:23 9:07 60.32
20M 3:06:57 9:21 61.04
Mara 4:08:54 9:30 61.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here