-
Time
42:55
-
Miles
4.99
-
Min/mi
8:36
-
Pacing
88%
-
WAVA
61.36
-
Stride(cm)
111
-
Cals
629
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 126cal 7.24/8.66mph
2) 1m - 9:05(9:05/m) 127cal 6.6/7.6mph
3) 1m - 8:00(8:00/m) 125cal 7.5/8.2mph
4) 1m - 9:12(9:12/m) 129cal 6.52/7.68mph
5) 0.99m - 8:21(8:28/m) 122cal 7.08/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:52 |
169 162-178 |
0.50 |
4:20 |
2:07 |
8:28 |
169 158-178 |
0.75 |
6:15 |
1:55 |
7:39 |
170 164-172 |
1.00 |
8:17 |
2:02 |
8:07 |
168 166-170 |
1.25 |
10:28 |
2:11 |
8:44 |
167 164-170 |
1.50 |
12:33 |
2:05 |
8:20 |
169 166-172 |
1.75 |
14:58 |
2:25 |
9:41 |
165 158-172 |
2.00 |
17:22 |
2:24 |
9:36 |
166 162-170 |
2.25 |
19:22 |
2:00 |
8:00 |
170 164-174 |
2.50 |
21:14 |
1:52 |
7:29 |
171 168-174 |
2.75 |
23:21 |
2:07 |
8:28 |
171 166-178 |
3.00 |
25:22 |
2:01 |
8:03 |
170 166-172 |
3.25 |
27:33 |
2:11 |
8:45 |
169 166-172 |
3.50 |
29:45 |
2:12 |
8:49 |
168 162-172 |
3.75 |
31:59 |
2:13 |
8:53 |
169 166-172 |
4.00 |
34:34 |
2:36 |
10:22 |
166 160-174 |
4.25 |
36:55 |
2:21 |
9:24 |
168 162-170 |
4.50 |
38:50 |
1:55 |
7:40 |
172 166-178 |
4.75 |
40:48 |
1:58 |
7:52 |
172 164-176 |
4.99 |
42:55 |
2:07 |
9:00 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
49.02% |
More |
800m |
3:48 |
7:39 |
56.22% |
More |
1km |
4:51 |
7:49 |
57.40% |
More |
Mile |
7:57 |
7:57 |
59.61% |
More |
5k |
26:11 |
8:26 |
61.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
60.61 |
5km |
25:58 |
8:21 |
62.20 |
5M |
43:00 |
8:36 |
61.44 |
10km |
54:09 |
8:43 |
61.05 |
10M |
1:29:40 |
8:58 |
61.09 |
Half |
1:59:23 |
9:07 |
60.32 |
20M |
3:06:57 |
9:21 |
61.04 |
Mara |
4:08:54 |
9:30 |
61.13 |
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