-
Time
1:16:53
-
Miles
7.28
-
Min/mi
10:34
-
Pacing
54%
-
WAVA
50.87
-
Stride(cm)
92
-
Cals
870
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 125cal 6.06/7.87mph
2) 1m - 9:37(9:37/m) 112cal 6.23/8.41mph
3) 1m - 10:11(10:11/m) 124cal 5.89/8.45mph
4) 1m - 11:32(11:32/m) 112cal 5.21/7.2mph
5) 1m - 13:30(13:30/m) 117cal 4.44/8.91mph
6) 1m - 9:12(9:12/m) 123cal 6.52/7.45mph
7) 1m - 10:16(10:16/m) 121cal 5.85/9.39mph
8) 0.28m - 2:41(9:37/m) 36cal 6.24/6.7mph
9:54 9:37 10:11 11:32 13:30 9:12 10:16 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:23 |
157 152-162 |
0.50 |
5:04 |
2:29 |
9:54 |
158 156-160 |
0.75 |
7:26 |
2:22 |
9:27 |
164 148-168 |
1.00 |
9:54 |
2:28 |
9:53 |
167 158-172 |
1.25 |
13:09 |
3:15 |
13:00 |
168 120-184 |
1.50 |
15:03 |
1:54 |
7:35 |
174 150-178 |
1.75 |
17:32 |
2:29 |
9:55 |
169 150-176 |
2.00 |
19:32 |
2:00 |
7:59 |
172 168-174 |
2.25 |
21:39 |
2:08 |
8:31 |
171 122-176 |
2.50 |
23:50 |
2:11 |
8:45 |
172 162-176 |
2.75 |
25:53 |
2:02 |
8:10 |
173 168-176 |
3.00 |
29:42 |
3:50 |
15:18 |
155 118-168 |
3.25 |
32:30 |
2:48 |
11:11 |
160 120-168 |
3.50 |
35:23 |
2:53 |
11:32 |
158 102-170 |
3.75 |
38:03 |
2:40 |
10:38 |
161 116-170 |
4.00 |
41:14 |
3:11 |
12:45 |
165 120-172 |
4.25 |
43:35 |
2:21 |
9:26 |
168 158-172 |
4.50 |
46:40 |
3:05 |
12:20 |
164 120-170 |
4.75 |
52:36 |
5:55 |
23:42 |
156 120-170 |
5.00 |
54:44 |
2:08 |
8:33 |
171 170-176 |
5.25 |
57:07 |
2:23 |
9:30 |
169 120-174 |
5.50 |
59:14 |
2:07 |
8:29 |
173 170-174 |
5.75 |
1:01:40 |
2:26 |
9:46 |
169 150-172 |
6.00 |
1:03:56 |
2:16 |
9:03 |
169 154-174 |
6.25 |
1:06:55 |
2:58 |
11:53 |
162 112-180 |
6.50 |
1:09:35 |
2:40 |
10:42 |
165 120-182 |
6.75 |
1:11:35 |
2:00 |
8:00 |
173 168-176 |
7.00 |
1:14:12 |
2:37 |
10:28 |
164 150-170 |
7.25 |
1:16:35 |
2:23 |
9:31 |
166 162-170 |
7.28 |
1:16:50 |
15 |
10:05 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
167 |
7 |
1:04:53 |
9:16 |
Walk |
15.4 |
118 |
0.3 |
11:52 |
44:11 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
49.28% |
More |
800m |
3:56 |
7:55 |
54.34% |
More |
1km |
4:56 |
7:56 |
56.52% |
More |
Mile |
8:16 |
8:16 |
57.26% |
More |
5k |
30:43 |
9:53 |
52.57% |
More |
5 miles |
53:26 |
10:41 |
49.44% |
More |
10k |
1:06:09 |
10:39 |
49.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
50.49 |
5km |
31:11 |
10:02 |
51.79 |
5M |
51:38 |
10:20 |
51.17 |
10km |
1:05:00 |
10:28 |
50.86 |
10M |
1:47:38 |
10:46 |
50.89 |
Half |
2:23:19 |
10:56 |
50.25 |
20M |
3:44:25 |
11:13 |
50.85 |
Mara |
4:58:48 |
11:24 |
50.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry