-
Time
13:14
-
Miles
1.25
-
Min/mi
10:35
-
Pacing
83%
-
WAVA
38.89
-
Stride(cm)
95
-
Cals
152
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 122cal 5.71/77.21mph
2) 0.25m - 2:44(10:50/m) 30cal 5.54/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:10 |
155 114-164 |
0.13 |
1:13 |
35 |
9:21 |
161 158-164 |
0.19 |
1:53 |
40 |
10:34 |
161 160-164 |
0.25 |
2:31 |
38 |
10:14 |
161 160-162 |
0.31 |
3:10 |
39 |
10:25 |
163 162-166 |
0.38 |
3:47 |
36 |
9:42 |
165 164-168 |
0.44 |
4:24 |
37 |
9:59 |
166 164-168 |
0.50 |
5:11 |
47 |
12:31 |
154 114-168 |
0.56 |
5:50 |
39 |
10:30 |
165 162-170 |
0.63 |
6:28 |
37 |
10:00 |
164 162-166 |
0.69 |
7:07 |
39 |
10:27 |
162 160-166 |
0.75 |
8:13 |
1:06 |
17:43 |
160 152-170 |
0.81 |
8:59 |
46 |
12:08 |
158 156-160 |
0.88 |
9:35 |
36 |
9:43 |
163 162-164 |
0.94 |
10:09 |
34 |
9:05 |
162 160-164 |
1.00 |
10:52 |
42 |
11:18 |
153 114-164 |
1.06 |
11:35 |
44 |
11:38 |
162 160-166 |
1.13 |
12:21 |
45 |
12:01 |
149 94-164 |
1.19 |
12:57 |
36 |
9:38 |
165 162-166 |
1.24 |
13:34 |
37 |
11:51 |
154 114-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
162 |
1.2 |
12:45 |
10:40 |
Walk |
5.6 |
110 |
0 |
46 |
17:14 |
Still |
0.4 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
31.29% |
More |
800m |
5:10 |
10:24 |
34.61% |
More |
1km |
6:25 |
10:20 |
36.41% |
More |
Mile |
10:30 |
10:30 |
38.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
38.32 |
5km |
34:22 |
11:04 |
39.67 |
5M |
56:35 |
11:19 |
39.12 |
10km |
1:11:04 |
11:26 |
38.85 |
10M |
1:57:01 |
11:42 |
38.95 |
Half |
2:35:18 |
11:51 |
38.50 |
20M |
4:02:00 |
12:06 |
39.15 |
Mara |
5:21:10 |
12:15 |
39.33 |
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