Sun 24th Jul 2016 at 8:00am by Liliaicha

Run > General

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Time
1:12:12
Miles
6.03
Min/mi
11:58
Pacing
73%
WAVA
43.42
Stride(cm)
86
Cals
579
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 95cal 5.16/6.97mph
2) 1m - 9:39(9:39/m) 109cal 6.22/7.45mph
3) 1m - 12:50(12:50/m) 87cal 4.67/6.66mph
4) 1m - 11:26(11:26/m) 105cal 5.25/6.89mph
5) 1m - 14:29(14:29/m) 86cal 4.14/6.97mph
6) 1m - 11:50(11:50/m) 96cal 5.07/7.06mph
7) 0.03m - 19(9:37/m) 1cal 6.23/4.91mph

11:38 9:39 12:50 11:26 14:29 11:50 19

Pace

24%

16%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:16	169 162-176
0.50	5:58	3:24	13:38	147 118-176
0.75	9:06	3:07	12:29	162 124-178
1.00	11:48	2:43	10:50	176 174-180
1.25	14:26	2:37	10:30	178 174-182
1.50	16:49	2:23	9:34	175 170-178
1.75	19:07	2:18	9:12	176 172-180
2.00	21:27	2:20	9:20	175 170-178
2.25	24:44	3:16	13:05	156 124-180
2.50	28:33	3:49	15:18	135 124-176
2.75	31:40	3:07	12:26	175 172-176
3.00	34:18	2:38	10:32	176 174-180
3.25	36:49	2:31	10:05	176 174-180
3.50	39:21	2:32	10:07	174 170-178
3.75	41:59	2:38	10:32	167 162-174
4.00	46:01	4:03	16:11	134 110-176
4.25	48:48	2:47	11:07	158 112-176
4.50	53:00	4:12	16:48	118 88-174
4.75	57:15	4:14	16:58	125 94-176
5.00	1:00:31	3:16	13:05	156 118-180
5.25	1:03:02	2:31	10:04	178 174-180
5.50	1:05:22	2:20	9:19	176 174-178
5.75	1:08:00	2:39	10:35	163 114-180
6.00	1:12:21	4:20	17:22	127 120-132
6.03	1:12:40	19	9:42	177 176-178

Cadence

156 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	174	4.8	50:47	10:29
Walk	29.9	119	1.2	21:42	18:13
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.87%	More
800m	4:27	8:57	45.97%	More
1km	5:39	9:06	47.10%	More
Mile	9:36	9:36	47.16%	More
5k	34:03	10:57	46.46%	More
5 miles	58:38	11:44	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.75
5km	33:36	10:49	47.08
5M	58:10	11:38	44.38
10km	1:14:45	12:02	43.24
10M	2:09:23	12:56	41.08
Half	2:56:39	13:29	39.26
20M	4:47:46	14:23	37.84
Mara	6:32:54	15:00	36.66

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