Sun 24th Jul 2016 at 7:00am by Garfield

Run > General

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Time
1:18:50
Miles
6.00
Min/mi
13:08
Pacing
88%
WAVA
41.69
Stride(cm)
77
Cals
449
Cadence
159
BPM
151
%MHR
79.8
B/mi
1981
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 145/155bpm 72cal 4.94/21.06mph
2) 1m - 13:05(13:05/m) 153/163bpm 81cal 4.59/7.51mph
3) 1m - 13:15(13:15/m) 153/161bpm 79cal 4.53/7.47mph
4) 1m - 13:16(13:16/m) 153/161bpm 76cal 4.52/7.22mph
5) 1m - 13:39(13:39/m) 151/157bpm 72cal 4.4/7.66mph
6) 1m - 13:24(13:24/m) 152/163bpm 69cal 4.48/7.06mph
7) 0m - 2(9:45/m) 162/162bpm 6.15/4.91mph

12:08 13:05 13:15 13:16 13:39 13:24 2

Pin Map

0mi in 0

Pace

60%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13	12:52	129 93-146	1659	172 96-188
0.50	6:14	3:01	12:05	146 141-152	1764	168 134-186
0.75	9:16	3:02	12:09	150 146-154	1822	166 136-184
1.00	12:24	3:07	12:29	150 146-154	1872	162 136-186
1.25	15:41	3:17	13:08	153 148-157	2010	161 116-186
1.50	18:49	3:08	12:33	152 146-157	1909	159 136-186
1.75	22:10	3:21	13:24	152 146-159	2036	159 134-186
2.00	25:31	3:22	13:26	155 148-162	2082	160 134-188
2.25	29:00	3:29	13:56	153 147-161	2132	152 130-184
2.50	32:10	3:10	12:38	152 147-158	1920	157 138-190
2.75	35:25	3:15	12:59	152 146-159	1975	159 138-186
3.00	38:47	3:22	13:27	155 148-160	2085	157 98-184
3.25	42:18	3:31	14:05	153 147-161	2155	153 128-190
3.50	45:40	3:22	13:30	152 147-158	2052	154 136-184
3.75	48:53	3:13	12:52	153 146-160	1969	162 136-184
4.00	52:03	3:09	12:37	153 148-158	1931	160 136-184
4.25	55:38	3:35	14:22	152 148-157	2183	151 120-202
4.50	58:59	3:21	13:24	150 146-157	2009	157 134-194
4.75	1:02:17	3:18	13:11	150 145-156	1978	157 134-190
5.00	1:05:58	3:41	14:43	151 146-156	2222	157 84-184
5.25	1:09:16	3:18	13:11	150 143-155	1978	157 136-182
5.50	1:13:00	3:44	14:56	150 145-154	2240	151 132-184
5.75	1:16:15	3:16	13:04	153 148-160	1998	164 136-184
6.00	1:19:22	3:07	12:28	157 149-162	1956	158 134-186

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	180	3.6	39:56	11:10
Walk	49.7	137	2.4	39:27	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	35.52%	More
800m	5:46	11:36	37.21%	More
1km	7:15	11:40	38.53%	More
Mile	12:08	12:08	39.30%	More
5k	40:14	12:57	41.42%	More
5 miles	1:05:52	13:10	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	40.42
5km	39:14	12:38	42.48
5M	1:04:59	13:00	41.87
10km	1:21:49	13:10	41.64
10M	2:15:29	13:33	41.44
Half	3:00:23	13:46	40.66
20M	4:42:28	14:07	40.87
Mara	6:16:04	14:21	40.66

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