Wed 20th Jul 2016 at 5:00pm by bigfatjoe

Bike > Commuting

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Time
38:38
Miles
8.82
Mph
13.7
FBI
52.87
Cals
1153
Asc(m)
42
Surface
Road

Notes & Comments

Cycle home from work.

Split Summary
===
1) 1km - 2:24(2:24/km) 66cal 24.98/37.64kmph
2) 1km - 2:45(2:45/km) 73cal 21.85/55.95kmph
3) 1km - 2:35(2:35/km) 77cal 23.24/34.78kmph
4) 1km - 2:50(2:50/km) 85cal 21.13/30.25kmph
5) 1km - 2:44(2:44/km) 74cal 21.94/40.71kmph
6) 1km - 4:19(4:19/km) 88cal 13.89/31.71kmph
7) 1km - 4:06(4:06/km) 90cal 14.64/32.18kmph
8) 1km - 4:29(4:29/km) 97cal 13.4/39.46kmph
9) 1km - 3:04(3:04/km) 92cal 19.6/24.97kmph
10) 1km - 3:10(3:10/km) 78cal 18.93/41.64kmph
11) 1km - 3:30(3:30/km) 93cal 17.11/26.81kmph
12) 1km - 2:57(2:57/km) 81cal 20.31/34.69kmph
13) 1km - 3:21(3:21/km) 89cal 17.93/33.31kmph
14) 0.78km - 2:24(3:04/km) 70cal 19.55/32.3kmph

2:24 2:45 2:35 2:50 2:44 4:19 4:06 4:29 3:04 3:10 3:30 2:57 3:21 2:24

Pace

21%

12%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:13	1:13	12.41
0.50	2:03	51	17.73
0.75	2:48	45	20.14
1.00	3:42	54	16.75
1.25	5:09	1:27	10.33
1.50	6:03	54	16.62
1.75	7:08	1:05	13.81
2.00	8:17	1:09	13.00
2.25	9:39	1:22	11.00
2.50	10:37	58	15.48
2.75	11:24	47	19.16
3.00	12:51	1:26	10.43
3.25	13:49	58	15.42
3.50	15:14	1:26	10.52
3.75	17:40	2:26	6.18
4.00	18:55	1:15	11.98
4.25	21:14	2:19	6.47
4.50	23:24	2:09	6.96
4.75	24:50	1:26	10.42
5.00	26:20	1:30	10.03
5.25	27:30	1:10	12.80
5.50	28:47	1:17	11.71
5.75	29:54	1:07	13.43
6.00	30:47	53	16.93
6.25	32:34	1:47	8.41
6.50	33:50	1:16	11.86
6.75	35:31	1:41	8.93
7.00	36:55	1:24	10.72
7.25	38:08	1:13	12.26
7.50	39:00	52	17.21
7.75	40:29	1:28	10.19
8.00	41:52	1:23	10.84
8.25	42:52	1:00	14.93
8.50	44:07	1:16	11.91
8.56	44:38	31	7.57

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:32	3:05	More
1km	1:58	3:11	More
Mile	3:34	3:34	More
5k	13:01	4:11	More
5 miles	26:09	5:14	More
10k	32:13	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	44:08	4:25
20km	55:34	4:28
15 miles	1:07:50	4:31
20 miles	1:32:01	4:36
40km	1:55:51	4:40
25 miles	1:56:34	4:40
42km	2:02:00	4:40
50 miles	4:03:02	4:52
56 miles	4:34:04	4:54
100 miles	8:26:43	5:04
112 miles	9:31:24	5:06

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