Sat 23rd Jul 2016 at 4:00pm by hellen

Bike > General

Follow User
0 👍

Time
24:25
Miles
3.90
Mph
9.6
Cals
121
BPM
113
%MHR
65.4
B/mi
705
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 24:25(6:16/m) 113/128bpm 121cal 9.58/15.76mph

24:25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.34	102 90-111	592
0.25	1:14	30	14.85	99 94-104	400
0.38	1:52	38	11.90	105 101-107	529
0.50	2:23	31	14.47	104 102-107	431
0.63	3:05	42	10.70	104 103-104	583
0.75	3:45	40	11.28	108 105-109	574
0.88	4:21	36	12.41	114 111-116	551
1.00	5:19	58	7.73	113 112-115	877
1.13	6:03	44	10.21	115 115-116	676
1.25	6:42	38	11.69	120 119-122	616
1.38	7:17	35	12.77	121 118-124	569
1.50	7:59	42	10.80	114 111-118	633
1.63	8:38	39	11.45	113 110-115	592
1.75	9:50	1:12	6.21	109 102-114	1053
1.88	10:50	1:00	7.55	108 105-113	858
2.00	2:30:05	2:19:15	0.05	111 100-124	123650
2.13	2:34:48	4:43	1.59	121 108-127	4573
2.25	2:36:01	1:13	6.18	114 109-123	1108
2.38	2:36:56	55	8.22	111 108-115	810
2.50	2:37:42	46	9.77	116 114-117	712
2.63	2:38:23	41	10.99	117 117-118	639
2.75	2:39:03	40	11.17	115 114-116	618
2.88	2:39:41	38	11.92	116 115-117	584
3.00	2:40:20	39	11.52	112 105-114	584
3.13	2:41:02	42	10.75	112 106-117	625
3.25	2:41:58	56	8.01	117 116-119	876
3.38	2:42:51	53	8.48	113 111-116	800
3.50	2:43:48	57	7.85	117 113-119	894
3.63	2:44:44	55	8.11	119 118-119	880
3.75	2:45:40	56	8.04	121 119-123	903
3.88	2:46:36	56	8.03	120 118-123	896

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:11	4:23	More
1km	2:58	4:46	More
Mile	5:19	5:19	More
5k	19:28	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:27	6:57
20km	1:28:24	7:07
15 miles	1:48:56	7:16
20 miles	2:29:55	7:30
40km	3:10:50	7:41
25 miles	3:12:04	7:41
42km	3:21:27	7:43
50 miles	6:54:37	8:18
56 miles	7:50:13	8:24
100 miles	14:55:03	8:57
112 miles	16:55:03	9:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry