Sat 23rd Jul 2016 at 2:00pm by Nellers

Bike > Road Biking
  • breezy
  • v warm
  • Time
    2:02:45
  • Miles
    30.91
  • Mph
    15.1
  • FBI
    63.51
  • Cals
    1195
  • Cadence
    61
  • BPM
    132
  • %MHR
    72.8
  • B/mi
    523
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:16(4:16/m) 137/141bpm 54cal 14.04/16.01mph
2) 1m - 3:07(3:07/m) 132/141bpm 37cal 19.29/22.71mph
3) 1m - 2:58(2:58/m) 138/145bpm 39cal 20.24/22.5mph
4) 1m - 3:11(3:11/m) 144/147bpm 43cal 18.81/19.89mph
5) 1m - 3:58(3:58/m) 143/150bpm 53cal 15.12/20.54mph
6) 1m - 5:02(5:02/m) 127/152bpm 48cal 11.91/21.64mph
7) 1m - 3:14(3:14/m) 139/145bpm 41cal 18.6/20.98mph
8) 1m - 3:56(3:56/m) 141/151bpm 52cal 15.24/20.98mph
9) 1m - 4:23(4:23/m) 144/151bpm 58cal 13.67/26.74mph
10) 1m - 3:31(3:31/m) 140/145bpm 44cal 17.07/19.68mph
11) 1m - 2:59(2:59/m) 135/142bpm 33cal 20.13/20.83mph
12) 1m - 4:35(4:35/m) 139/146bpm 54cal 13.11/27.26mph
13) 1m - 4:43(4:43/m) 138/148bpm 54cal 12.72/18.66mph
14) 1m - 3:09(3:09/m) 122/133bpm 16cal 19.06/20.91mph
15) 1m - 3:02(3:02/m) 104/132bpm 7cal 19.83/26.7mph
16) 1m - 5:59(5:59/m) 150/158bpm 82cal 10.03/14.55mph
17) 1m - 6:08(6:08/m) 128/158bpm 50cal 9.77/17.99mph
18) 1m - 3:27(3:27/m) 128/134bpm 24cal 17.4/20.94mph
19) 1m - 2:19(2:19/m) 105/118bpm 5cal 25.83/26.03mph
20) 1m - 3:50(3:50/m) 129/140bpm 30cal 15.62/25.96mph
21) 1m - 3:55(3:55/m) 136/143bpm 43cal 15.32/16.7mph
22) 1m - 4:45(4:45/m) 138/142bpm 55cal 12.64/15.67mph
23) 1m - 3:21(3:21/m) 129/134bpm 22cal 17.94/18.56mph
24) 1m - 3:13(3:13/m) 120/132bpm 16cal 18.62/22.25mph
25) 1m - 4:03(4:03/m) 132/140bpm 37cal 14.83/18.43mph
26) 1m - 5:08(5:08/m) 123/142bpm 32cal 11.71/24.38mph
27) 1m - 4:50(4:50/m) 133/139bpm 46cal 12.42/16.72mph
28) 1m - 3:07(3:07/m) 123/137bpm 14cal 19.29/20.66mph
29) 1m - 4:23(4:23/m) 132/143bpm 36cal 13.67/20.66mph
30) 1m - 4:05(4:05/m) 137/139bpm 46cal 14.68/17.11mph
31) 0.91m - 4:08(4:32/m) 125/139bpm 24cal 13.23/22.52mph
4:16 3:07 2:58 3:11 3:58 5:02 3:14 3:56 4:23 3:31 2:59 4:35 4:43 3:09 3:02 5:59 6:08 3:27 2:19 3:50 3:55 4:45 3:21 3:13 4:03 5:08 4:50 3:07 4:23 4:05 4:08
Pin Map
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0mi in 0

Pace

6% 8% 20% 44% 22% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:17 4:17 14.03 137 118-141 586 57 19-74 16/1
2.00 7:23 3:06 19.33 131 115-140 407 59 44-71 0/19
3.00 10:21 2:58 20.23 138 130-145 409 52 37-97 0/9
4.00 13:32 3:11 18.81 144 140-147 459 57 41-70 2/2
5.00 17:30 3:58 15.12 143 136-150 568 61 52-79 26/0
6.00 22:33 5:02 11.91 131 94-152 660 55 42-76 6/10
7.00 25:46 3:14 18.60 139 134-145 448 38 15-79 1/15
8.00 29:45 3:59 15.07 141 133-151 561 59 41-74 21/6
9.00 34:06 4:20 13.82 143 133-151 621 64 45-79 23/1
10.00 37:36 3:30 17.12 140 133-145 491 63 17-99 14/7
11.00 40:36 3:00 19.95 134 126-140 403 64 57-74 7/11
12.00 45:14 4:38 12.97 138 120-145 638 60 19-69 47/4
13.00 49:52 4:38 12.93 136 129-148 631 59 47-118 16/1
14.00 53:02 3:10 18.98 120 98-132 379 66 53-80 2/20
15.00 56:04 3:02 19.73 104 96-133 316 80 47-123 2/65
16.00 1:02:02 5:58 10.05 149 133-158 889 60 42-90 70/0
17.00 1:08:11 6:08 9.77 131 95-158 804 58 45-65 9/1
18.00 1:11:38 3:27 17.42 128 115-134 441 56 16-62 2/19
19.00 1:13:57 2:19 25.84 105 97-118 244 77 19-106 0/51
20.00 1:17:48 3:51 15.57 129 113-142 497 59 40-79 6/8
21.00 1:21:43 3:55 15.33 136 125-143 532 61 39-74 12/6
22.00 1:26:26 4:43 12.72 138 130-142 651 62 15-119 29/2
23.00 1:29:48 3:22 17.83 129 123-134 434 60 46-71 0/11
24.00 1:33:01 3:13 18.62 119 97-132 383 54 35-61 0/14
25.00 1:37:05 4:04 14.77 132 110-140 536 82 41-123 20/1
26.00 1:42:11 5:06 11.76 121 99-142 618 60 18-82 5/37
27.00 1:47:01 4:50 12.41 133 129-139 643 62 41-123 27/2
28.00 1:50:08 3:07 19.30 122 108-136 379 57 44-67 0/38
29.00 1:54:31 4:23 13.69 132 115-142 579 59 46-61 12/4
30.00 1:58:37 4:06 14.63 137 133-139 562 58 42-82 7/4
30.91 2:02:44 4:07 13.23 124 101-137 562 68 45-89 9/12

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
96 3.5% 9.5
67 2.7% 12.4
34 1.7% 14.9
30 2.1% 12.1
28 2.0% 12.0
20 2.1% 15.7
See your biggest climbs

Cadence

61 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:03 More
800m 1:06 2:12 More
1km 1:24 2:16 More
Mile 2:18 2:18 More
5k 9:25 3:02 More
5 miles 16:39 3:20 More
10k 21:53 3:31 More
10 miles 36:00 3:36 More
Half 48:21 3:41 More
20 miles 1:17:23 3:52 More
Mara 1:42:52 3:56 More

Predictions

Dist Time Per Mile
10 miles 34:38 3:28
20km 44:11 3:33
15 miles 54:34 3:38
20 miles 1:15:20 3:46
40km 1:36:08 3:52
25 miles 1:36:45 3:52
42km 1:41:32 3:53
50 miles 3:30:30 4:13
56 miles 3:59:01 4:16
100 miles 7:37:57 4:35
112 miles 8:40:01 4:39
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