Sat 23rd Jul 2016 at 8:00am by Mrs LH

Bike > Road Biking

  • Amazing
  • v warm
  • Time
    4:38:31
  • Miles
    62.56
  • Mph
    13.5
  • FBI
    72.80
  • Cals
    3032
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

100k with Keith, hot hot
Did Bretton Hill :-)
Split Summary
===
1) 1m - 5:46(5:46/m) 49cal 10.41/15.12mph
2) 1m - 4:56(4:56/m) 51cal 12.15/17.04mph
3) 1m - 4:10(4:10/m) 44cal 14.4/18.21mph
4) 1m - 4:22(4:22/m) 43cal 13.74/16.79mph
5) 1m - 3:28(3:28/m) 41cal 17.33/21.85mph
6) 1m - 5:06(5:06/m) 61cal 11.77/21.41mph
7) 1m - 3:22(3:22/m) 49cal 17.79/21.7mph
8) 1m - 4:35(4:35/m) 59cal 13.08/23.14mph
9) 1m - 3:32(3:32/m) 48cal 16.99/22.73mph
10) 1m - 4:43(4:43/m) 54cal 12.7/16.61mph
11) 1m - 4:08(4:08/m) 53cal 14.54/23.67mph
12) 1m - 3:26(3:26/m) 45cal 17.44/19.48mph
13) 1m - 3:41(3:41/m) 44cal 16.26/19.36mph
14) 1m - 3:43(3:43/m) 46cal 16.14/18.83mph
15) 1m - 5:21(5:21/m) 64cal 11.2/21.23mph
16) 1m - 3:17(3:17/m) 43cal 18.27/25.4mph
17) 1m - 6:01(6:01/m) 63cal 9.96/17.86mph
18) 1m - 4:53(4:53/m) 47cal 12.3/16.18mph
19) 1m - 4:17(4:17/m) 43cal 14.02/16.39mph
20) 1m - 3:40(3:40/m) 41cal 16.37/26.88mph
21) 1m - 3:04(3:04/m) 48cal 19.6/28.57mph
22) 1m - 4:23(4:23/m) 56cal 13.69/19.45mph
23) 1m - 5:18(5:18/m) 74cal 11.31/24.78mph
24) 1m - 4:39(4:39/m) 41cal 12.89/15.89mph
25) 1m - 3:27(3:27/m) 44cal 17.37/27.59mph
26) 1m - 5:28(5:28/m) 53cal 10.97/15.75mph
27) 1m - 4:06(4:06/m) 47cal 14.64/22.22mph
28) 1m - 5:59(5:59/m) 49cal 10.04/15.01mph
29) 1m - 3:50(3:50/m) 45cal 15.64/16.61mph
30) 1m - 3:37(3:37/m) 46cal 16.6/18mph
31) 1m - 3:57(3:57/m) 43cal 15.18/17.49mph
32) 1m - 3:15(3:15/m) 47cal 18.49/28.13mph
33) 1m - 3:38(3:38/m) 55cal 16.48/21.51mph
34) 1m - 4:16(4:16/m) 57cal 14.04/26.82mph
35) 1m - 5:58(5:58/m) 48cal 10.06/17.4mph
36) 1m - 4:11(4:11/m) 44cal 14.36/18.52mph
37) 1m - 3:44(3:44/m) 45cal 16.07/26.67mph
38) 1m - 4:06(4:06/m) 45cal 14.62/18.13mph
39) 1m - 6:06(6:06/m) 61cal 9.85/15.63mph
40) 1m - 4:55(4:55/m) 45cal 12.22/15.68mph
41) 1m - 3:36(3:36/m) 40cal 16.65/22.38mph
42) 1m - 5:06(5:06/m) 51cal 11.75/17.31mph
43) 1m - 5:06(5:06/m) 52cal 11.77/20.18mph
44) 1m - 3:42(3:42/m) 52cal 16.21/26.27mph
45) 1m - 5:10(5:10/m) 53cal 11.61/16.94mph
46) 1m - 3:51(3:51/m) 42cal 15.59/21.67mph
47) 1m - 4:51(4:51/m) 46cal 12.35/18.24mph
48) 1m - 4:23(4:23/m) 48cal 13.69/19.92mph
49) 1m - 4:29(4:29/m) 47cal 13.36/17.04mph
50) 1m - 4:13(4:13/m) 52cal 14.22/21.69mph
51) 1m - 4:19(4:19/m) 44cal 13.92/19.15mph
52) 1m - 5:34(5:34/m) 47cal 10.79/17.94mph
53) 1m - 5:11(5:11/m) 50cal 11.59/20.62mph
54) 1m - 4:15(4:15/m) 52cal 14.13/24.89mph
55) 1m - 6:22(6:22/m) 43cal 9.43/13.2mph
56) 1m - 4:27(4:27/m) 43cal 13.48/14.89mph
57) 1m - 4:16(4:16/m) 43cal 14.06/16.62mph
58) 1m - 4:09(4:09/m) 43cal 14.46/20.09mph
59) 1m - 3:43(3:43/m) 46cal 16.18/19.13mph
60) 1m - 4:17(4:17/m) 46cal 14.02/22.46mph
61) 1m - 5:24(5:24/m) 43cal 11.1/15.19mph
62) 1m - 5:06(5:06/m) 42cal 11.77/20.46mph
63) 0.56m - 2:36(4:38/m) 26cal 12.97/22.96mph
5:46 4:56 4:10 4:22 3:28 5:06 3:22 4:35 3:32 4:43 4:08 3:26 3:41 3:43 5:21 3:17 6:01 4:53 4:17 3:40 3:04 4:23 5:18 4:39 3:27 5:28 4:06 5:59 3:50 3:37 3:57 3:15 3:38 4:16 5:58 4:11 3:44 4:06 6:06 4:55 3:36 5:06 5:06 3:42 5:10 3:51 4:51 4:23 4:29 4:13 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 3% 5% 9% 79%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 12:37 12:37 9.51
4.00 21:43 9:06 13.19
6.00 30:17 8:34 14.00
8.00 38:14 7:57 15.09
10.00 46:31 8:17 14.49
12.00 54:03 7:32 15.93
14.00 1:01:29 7:26 16.15
16.00 1:10:07 8:38 13.89
18.00 1:23:03 12:56 9.28
20.00 1:31:01 7:58 15.05
22.00 1:38:31 7:30 16.01
24.00 1:49:42 11:11 10.73
26.00 1:58:39 8:57 13.41
28.00 2:19:28 20:50 5.76
30.00 2:26:55 7:26 16.14
32.00 2:34:07 7:12 16.66
34.00 2:42:03 7:56 15.13
36.00 3:06:11 24:08 4.97
38.00 3:14:02 7:51 15.29
40.00 3:25:02 11:00 10.91
42.00 3:33:45 8:43 13.77
44.00 3:53:33 19:48 6.06
46.00 4:06:48 13:15 9.05
48.00 4:29:33 22:45 5.28
50.00 4:38:27 8:54 13.49
52.00 4:48:41 10:15 11.71
54.00 4:58:07 9:26 12.72
56.00 5:15:11 17:03 7.04
58.00 5:23:37 8:26 14.22
60.00 5:31:37 8:00 15.01
62.00 5:42:06 10:29 11.44
62.56 5:47:28 5:22 6.24

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:18 2:36 More
1km 1:40 2:42 More
Mile 2:48 2:48 More
5k 10:45 3:27 More
5 miles 18:09 3:38 More
10k 23:07 3:43 More
10 miles 39:44 3:58 More
Half 56:03 4:17 More
20 miles 1:50:55 5:33 More
Mara 2:03:56 4:44 More
50k 3:00:50 5:49 More
40 miles 3:59:35 5:59 More
75k 4:34:12 5:53 More

Predictions

Dist Time Per Mile
10 miles 39:53 3:59
20km 50:13 4:02
15 miles 1:01:18 4:05
20 miles 1:23:09 4:09
40km 1:44:42 4:13
25 miles 1:45:20 4:13
42km 1:50:15 4:13
50 miles 3:39:38 4:24
56 miles 4:07:40 4:25
100 miles 7:37:54 4:35
112 miles 8:36:21 4:37
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