Sat 23rd Jul 2016 at 10:00am by MudMeanderer

Bike > General

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Time
2:37:15
Miles
34.96
Mph
13.3
FBI
51.74
Cals
854
Watts
103
Cadence
71
BPM
101
%MHR
59.1
B/mi
455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 56.27km - 2:37:15(2:48/km) 101/139bpm 854cal 70/106rpm 91/7299W 21.47/46.32kmph

2:37:15

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	6:26	6:26	9.33	99 77-131	637	61 22-84	98 3-232
2.00	10:21	3:55	15.29	112 97-124	439	80 70-90	102 26-208
3.00	14:14	3:53	15.43	101 76-135	393	73 42-106	113 3-248
4.00	18:44	4:29	13.37	99 74-137	444	65 18-86	281 3-7299
5.00	22:44	4:00	15.00	97 73-126	388	72 48-99	80 1-280
6.00	26:56	4:12	14.29	97 68-138	407	72 30-99	105 3-304
7.00	30:42	3:46	15.91	92 74-139	347	78 60-89	45 3-176
8.00	34:00	3:18	18.20	84 66-112	277	73 44-91	72 3-247
9.00	38:23	4:23	13.68	101 82-133	443	73 48-88	93 5-293
10.00	42:11	3:48	15.76	83 67-100	316	72 56-87	85 2-201
11.00	46:47	4:36	13.06	111 79-133	510	71 46-98	139 1-317
12.00	51:09	4:22	13.75	103 74-127	449	75 26-93	99 4-248
13.00	1:01:25	10:17	5.84	93 69-136	956	65 25-97	126 1-320
14.00	1:05:45	4:20	13.84	98 71-113	425	71 31-91	94 4-194
15.00	1:11:00	5:15	11.44	91 73-121	477	76 28-94	71 7-207
16.00	1:15:37	4:37	12.98	104 82-126	481	69 32-87	101 3-261
17.00	1:20:13	4:35	13.07	102 76-126	468	70 55-92	95 1-218
18.00	1:27:24	7:11	8.36	86 64-112	617	65 28-89	67 1-181
19.00	1:32:29	5:06	11.77	95 73-108	484	77 24-96	87 3-224
20.00	1:36:03	3:33	16.89	99 87-113	352	80 44-92	96 21-203
21.00	1:40:24	4:21	13.78	96 75-127	418	70 39-84	110 19-361
22.00	2:27:11	46:47	1.28	87 71-99	4070	66 43-87	65 7-172
23.00	2:32:19	5:08	11.70	97 78-128	497	71 27-88	88 1-244
24.00	2:38:43	6:24	9.38	103 78-134	659	71 31-102	106 3-329
25.00	2:43:10	4:27	13.48	111 81-128	494	70 35-87	109 2-235
26.00	2:48:44	5:35	10.76	115 95-137	641	70 27-90	116 4-218
27.00	2:53:29	4:44	12.66	109 89-129	517	72 50-82	96 5-217
28.00	2:59:16	5:47	10.36	111 81-133	643	68 20-94	121 32-322
29.00	3:03:52	4:36	13.05	101 81-118	464	71 18-89	89 1-277
30.00	3:08:40	4:48	12.50	102 74-128	490	68 54-93	120 11-270
31.00	3:16:50	8:11	7.34	121 78-136	989	69 34-84	149 28-313
32.00	3:21:09	4:19	13.93	109 87-130	470	72 29-92	110 5-207
33.00	3:25:43	4:34	13.12	110 80-139	503	71 53-101	119 12-291
34.00	3:30:06	4:22	13.72	103 87-125	451	76 53-89	97 19-238
34.96	3:34:19	4:13	13.67	98 76-115	430	67 23-78	104 10-241

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

103W (7299 max)

Power Graph

Power Bands

Cadence

71 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:22	2:45	More
1km	1:54	3:03	More
Mile	3:09	3:09	More
5k	11:39	3:45	More
5 miles	19:26	3:53	More
10k	24:16	3:54	More
10 miles	40:19	4:02	More
Half	58:55	4:30	More
20 miles	1:33:55	4:42	More
Mara	1:57:50	4:30	More
50k	3:15:00	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	40:41	4:04
20km	51:27	4:08
15 miles	1:03:03	4:12
20 miles	1:26:02	4:18
40km	1:48:47	4:23
25 miles	1:49:28	4:23
42km	1:54:40	4:24
50 miles	3:51:26	4:38
56 miles	4:21:34	4:40
100 miles	8:09:18	4:54
112 miles	9:13:01	4:56

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