Sat 23rd Jul 2016 at 6:00am by Could do better...

Bike > Road Biking

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Time
4:02:30
Miles
69.17
Mph
17.1
FBI
70.79
Cals
2066
BPM
146
%MHR
76.9
B/mi
512
Asc(m)
42
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 69.17m - 4:02:30(3:30/m) 146/179bpm 2066cal 17.11/42.69mph

4:02:30

Pace

20%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:03	7:03	17.04	141 99-159	497	4/2
4.00	13:36	6:34	18.28	157 148-166	515	21/22
6.00	19:01	5:25	22.17	159 151-163	430	2/8
8.00	30:58	11:57	10.05	144 103-173	860	20/17
10.00	36:56	5:58	20.09	141 122-161	421	13/29
12.00	43:00	6:04	19.79	142 137-149	430	4/4
14.00	49:52	6:52	17.48	141 120-157	484	8/15
16.00	57:11	7:19	16.40	142 121-157	520	8/16
18.00	1:06:03	8:52	13.54	143 116-161	634	33/1
20.00	1:13:16	7:14	16.60	134 115-151	484	29/27
22.00	1:20:47	7:30	15.98	138 119-166	518	14/1
24.00	1:27:43	6:56	17.32	138 118-162	478	31/21
26.00	1:36:32	8:49	13.60	124 106-146	547	3/86
28.00	1:43:51	7:19	16.41	131 105-142	479	23/4
30.00	1:52:18	8:27	14.19	138 127-145	583	62/0
32.00	2:01:05	8:47	13.66	148 124-167	650	25/87
34.00	2:10:15	9:10	13.08	137 107-161	628	23/13
36.00	2:27:55	17:40	6.79	157 105-173	1387	120/0
38.00	2:34:46	6:51	17.53	142 122-155	486	21/24
40.00	2:38:42	3:56	30.51	160 135-178	315	0/101
42.00	2:42:56	4:14	28.34	177 173-179	375	2/34
44.00	2:47:35	4:38	25.87	176 175-178	408	0/20
46.00	3:00:09	12:34	9.55	151 116-175	949	0/20
48.00	3:09:21	9:12	13.04	160 126-176	736	68/8
50.00	3:38:08	28:47	4.17	125 92-152	1799	8/21
52.00	3:44:15	6:07	19.60	138 124-152	422	0/37
54.00	3:51:14	6:58	17.21	146 132-160	509	10/9
56.00	3:57:46	6:32	18.36	153 144-165	500	9/10
58.00	4:06:03	8:17	14.48	154 121-171	638	36/0
60.00	4:14:08	8:05	14.86	144 116-167	582	11/27
62.00	4:48:10	34:02	3.53	145 108-169	2467	13/10
64.00	4:54:08	5:58	20.10	152 117-168	454	10/9
66.00	5:00:06	5:58	20.12	165 157-170	492	20/1
68.00	5:05:36	5:30	21.84	153 132-167	420	16/42
69.17	5:10:39	5:03	13.87	149 119-157	645	11/1

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 208m

Elevation Graph

Biggest Climbs (m)	Mph
149 5.8%	11.3
119 3.9%	10.3
69 17.7%	8.1
62 1.6%	17.3
44 3.5%	13.7
21 4.6%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	47	1:35	More
1km	1:00	1:36	More
Mile	1:41	1:41	More
5k	5:51	1:53	More
5 miles	10:09	2:02	More
10k	13:25	2:10	More
10 miles	31:45	3:10	More
Half	45:08	3:27	More
20 miles	1:12:56	3:39	More
Mara	1:31:51	3:30	More
50k	2:23:43	4:38	More
40 miles	3:21:32	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	31:13	3:07
20km	39:18	3:10
15 miles	47:59	3:12
20 miles	1:05:05	3:15
40km	1:21:57	3:18
25 miles	1:22:27	3:18
42km	1:26:18	3:18
50 miles	2:51:55	3:26
56 miles	3:13:51	3:28
100 miles	5:58:26	3:35
112 miles	6:44:11	3:37

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