Sat 23rd Jul 2016 at 7:00am by philip_m_jones

Run > General

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Time
28:59
Miles
3.36
Min/mi
8:38
Pacing
0%
WAVA
54.69
Stride(cm)
108
Cals
379
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 113cal 6.96/7.39mph
2) 1m - 9:28(9:28/m) 114cal 6.34/7.24mph
3) 1m - 7:50(7:50/m) 111cal 7.66/8.64mph
4) 0.36m - 3:04(8:26/m) 41cal 7.11/8.64mph

8:37 9:28 7:50 3:04

Pin Map

0mi in 0

Pace

21%

18%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:48	165 120-172
0.25	2:26	1:05	8:41	174 172-176
0.38	3:30	1:04	8:34	175 174-178
0.50	4:32	1:02	8:15	177 174-180
0.63	5:35	1:03	8:25	176 174-178
0.75	6:37	1:01	8:09	178 176-178
0.88	7:39	1:02	8:19	169 86-180
1.00	8:48	1:09	9:13	176 174-178
1.13	10:14	1:26	11:30	171 168-176
1.25	11:22	1:08	9:06	176 172-178
1.38	12:25	1:03	8:22	175 172-178
1.50	13:31	1:06	8:45	175 172-176
1.63	14:46	1:15	10:04	170 166-176
1.75	15:59	1:12	9:39	171 166-174
1.88	17:09	1:11	9:25	173 170-176
2.00	18:16	1:06	8:49	175 172-178
2.13	20:56	2:41	21:28	176 172-178
2.25	22:00	1:04	8:30	178 172-182
2.38	22:59	59	7:51	176 174-178
2.50	25:45	2:45	22:03	160 120-180
2.63	26:42	58	7:42	161 92-184
2.75	27:42	1:00	7:58	182 182-184
2.88	28:38	56	7:28	183 182-184
3.00	29:29	52	6:52	153 92-184
3.13	41:39	12:09	1:37:13	179 166-182
3.25	43:14	1:35	12:42	167 86-178
3.36	44:12	58	8:38	178 172-180

Cadence

173 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	176	3.2	30:04	9:22
Walk	3.4	105	0.2	1:29	9:41
Still	28.6	-	-	12:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.58%	More
800m	3:42	7:27	52.38%	More
1km	4:40	7:31	54.06%	More
Mile	7:50	7:50	54.80%	More
5k	41:40	13:25	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	26:40	8:35	54.78
5M	44:10	8:50	53.87
10km	55:37	8:57	53.42
10M	1:32:06	9:13	53.32
Half	2:02:37	9:22	52.59
20M	3:12:01	9:36	53.21
Mara	4:15:38	9:45	53.30

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