Sat 23rd Jul 2016 at 8:00am by Liliaicha
Run > General
-
Time
29:22
-
Miles
3.08
-
Min/mi
9:32
-
Pacing
87%
-
WAVA
53.41
-
Stride(cm)
94
-
Cals
339
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 109cal 6.81/8.31mph
2) 1m - 9:54(9:54/m) 111cal 6.06/7.51mph
3) 1m - 9:51(9:51/m) 111cal 6.09/7.31mph
4) 0.08m - 49(9:49/m) 8cal 6.11/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:13 |
187 182-190 |
0.25 |
2:02 |
1:01 |
8:05 |
186 182-190 |
0.38 |
2:58 |
56 |
7:26 |
182 178-186 |
0.50 |
4:06 |
1:08 |
9:02 |
184 182-186 |
0.63 |
5:10 |
1:04 |
8:35 |
184 182-188 |
0.75 |
6:21 |
1:11 |
9:25 |
181 178-184 |
0.88 |
7:35 |
1:14 |
9:52 |
179 172-184 |
1.00 |
8:48 |
1:13 |
9:44 |
177 174-180 |
1.13 |
9:54 |
1:06 |
8:52 |
181 178-182 |
1.25 |
10:59 |
1:05 |
8:38 |
177 120-188 |
1.38 |
11:59 |
1:00 |
8:02 |
182 178-184 |
1.50 |
13:14 |
1:15 |
9:56 |
183 182-184 |
1.63 |
14:22 |
1:08 |
9:04 |
182 178-184 |
1.75 |
15:54 |
1:33 |
12:22 |
175 172-180 |
1.88 |
17:16 |
1:22 |
10:52 |
176 174-180 |
2.00 |
18:41 |
1:25 |
11:23 |
178 176-180 |
2.13 |
20:01 |
1:20 |
10:37 |
178 176-182 |
2.25 |
21:12 |
1:11 |
9:30 |
180 178-184 |
2.38 |
22:31 |
1:19 |
10:28 |
178 176-180 |
2.50 |
23:45 |
1:14 |
9:53 |
179 176-180 |
2.63 |
24:48 |
1:03 |
8:23 |
178 176-182 |
2.75 |
25:52 |
1:05 |
8:37 |
181 178-186 |
2.88 |
27:12 |
1:19 |
10:34 |
179 176-182 |
3.00 |
28:33 |
1:21 |
10:50 |
178 174-182 |
3.08 |
29:22 |
49 |
9:50 |
182 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
3.1 |
29:19 |
9:32 |
Walk |
0.2 |
120 |
0 |
3 |
7:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
48.92% |
More |
800m |
4:03 |
8:09 |
50.55% |
More |
1km |
5:06 |
8:12 |
52.32% |
More |
Mile |
8:44 |
8:44 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
56.36 |
5km |
29:40 |
9:33 |
53.32 |
5M |
51:21 |
10:16 |
50.27 |
10km |
1:05:58 |
10:37 |
48.99 |
10M |
1:54:12 |
11:25 |
46.54 |
Half |
2:35:55 |
11:54 |
44.48 |
20M |
4:14:00 |
12:42 |
42.88 |
Mara |
5:46:47 |
13:14 |
41.53 |
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