Sat 23rd Jul 2016 at 7:00am by Liliaicha

Run > General

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Time
10:46
Miles
1.00
Min/mi
10:46
Pacing
58%
WAVA
42.38
Stride(cm)
86
Cals
98
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 98cal 5.59/7.47mph
2) 0m - 3(8:40/m) 6.93/4.68mph

10:44 3

Pace

19%

31%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	52	52	13:52	159 120-176
0.13	1:31	39	10:27	176 174-176
0.19	2:06	35	9:18	176 176-178
0.25	2:45	39	10:24	176 174-178
0.31	3:27	42	11:07	175 174-178
0.38	5:28	2:01	32:18	162 120-176
0.44	6:07	39	10:23	178 176-178
0.50	6:47	40	10:41	181 178-182
0.56	7:24	37	9:52	178 176-180
0.63	8:19	55	14:43	176 174-178
0.69	9:00	41	10:57	178 176-180
0.75	9:36	36	9:39	180 178-182
0.81	10:13	36	9:40	177 174-178
0.88	10:54	42	11:07	175 174-176
0.94	11:46	51	13:42	177 176-180
1.00	12:24	39	10:17	177 176-178
1.00	12:27	3	9:32	176 176-176

Cadence

174 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	176	1	10:42	10:41
Walk	10.5	120	0	1:18	6:09:35
Still	3.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	36.86%	More
800m	5:20	10:44	38.36%	More
1km	6:40	10:44	39.95%	More
Mile	10:44	10:44	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.05
5km	39:48	12:49	39.74
5M	1:08:53	13:47	37.47
10km	1:28:31	14:15	36.51
10M	2:33:13	15:19	34.69
Half	3:29:12	15:58	33.15
20M	5:40:46	17:02	31.96
Mara	7:45:16	17:45	30.96

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