Sat 23rd Jul 2016 at 8:00am by fudger
Run > General
-
Time
21:36
-
Miles
3.13
-
Min/mi
6:54
-
Pacing
92%
-
WAVA
64.95
-
Stride(cm)
121
-
Cals
393
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 126cal 8.86/13.42mph
2) 1m - 6:57(6:57/m) 124cal 8.63/10.58mph
3) 1m - 7:05(7:05/m) 127cal 8.48/13.3mph
4) 0.13m - 48(6:14/m) 16cal 9.64/10.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:19 |
184 126-200 |
0.25 |
1:38 |
51 |
6:47 |
197 194-200 |
0.38 |
2:27 |
48 |
6:28 |
178 120-196 |
0.50 |
3:19 |
52 |
6:56 |
192 190-200 |
0.63 |
4:14 |
55 |
7:20 |
191 180-196 |
0.75 |
5:02 |
48 |
6:25 |
192 186-202 |
0.88 |
5:52 |
50 |
6:42 |
192 186-196 |
1.00 |
6:48 |
56 |
7:25 |
193 188-198 |
1.13 |
7:44 |
56 |
7:28 |
192 184-198 |
1.25 |
8:37 |
53 |
7:04 |
193 190-196 |
1.38 |
9:25 |
48 |
6:25 |
195 192-198 |
1.50 |
10:15 |
50 |
6:39 |
192 188-196 |
1.63 |
11:05 |
50 |
6:40 |
195 192-198 |
1.75 |
11:59 |
54 |
7:09 |
194 190-196 |
1.88 |
12:51 |
52 |
6:57 |
194 180-198 |
2.00 |
13:43 |
53 |
7:01 |
191 188-194 |
2.13 |
14:35 |
51 |
6:49 |
193 188-198 |
2.25 |
15:30 |
56 |
7:26 |
194 188-198 |
2.38 |
16:23 |
53 |
7:01 |
189 178-196 |
2.50 |
17:15 |
52 |
6:54 |
190 186-192 |
2.63 |
18:12 |
58 |
7:41 |
193 188-200 |
2.75 |
19:07 |
54 |
7:15 |
195 190-198 |
2.88 |
19:59 |
53 |
7:00 |
193 180-198 |
3.00 |
20:48 |
49 |
6:29 |
200 196-202 |
3.12 |
21:34 |
46 |
6:23 |
197 182-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
50.22% |
More |
800m |
3:16 |
6:35 |
56.21% |
More |
1km |
4:10 |
6:43 |
57.52% |
More |
Mile |
6:46 |
6:46 |
60.53% |
More |
5k |
21:27 |
6:54 |
65.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
63.57 |
5km |
21:26 |
6:54 |
65.05 |
5M |
35:29 |
7:06 |
63.87 |
10km |
44:41 |
7:11 |
63.28 |
10M |
1:13:59 |
7:24 |
63.12 |
Half |
1:38:31 |
7:31 |
62.20 |
20M |
2:34:16 |
7:43 |
62.94 |
Mara |
3:25:23 |
7:50 |
63.04 |
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