Sat 23rd Jul 2016 at 8:00am by fudger

Run > General

  • Time
    21:36
  • Miles
    3.13
  • Min/mi
    6:54
  • Pacing
    92%
  • WAVA
    64.95
  • Stride(cm)
    121
  • Cals
    393
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 126cal 8.86/13.42mph
2) 1m - 6:57(6:57/m) 124cal 8.63/10.58mph
3) 1m - 7:05(7:05/m) 127cal 8.48/13.3mph
4) 0.13m - 48(6:14/m) 16cal 9.64/10.81mph
6:46 6:57 7:05 48

Pace

2% 22% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:19 184 126-200
0.25 1:38 51 6:47 197 194-200
0.38 2:27 48 6:28 178 120-196
0.50 3:19 52 6:56 192 190-200
0.63 4:14 55 7:20 191 180-196
0.75 5:02 48 6:25 192 186-202
0.88 5:52 50 6:42 192 186-196
1.00 6:48 56 7:25 193 188-198
1.13 7:44 56 7:28 192 184-198
1.25 8:37 53 7:04 193 190-196
1.38 9:25 48 6:25 195 192-198
1.50 10:15 50 6:39 192 188-196
1.63 11:05 50 6:40 195 192-198
1.75 11:59 54 7:09 194 190-196
1.88 12:51 52 6:57 194 180-198
2.00 13:43 53 7:01 191 188-194
2.13 14:35 51 6:49 193 188-198
2.25 15:30 56 7:26 194 188-198
2.38 16:23 53 7:01 189 178-196
2.50 17:15 52 6:54 190 186-192
2.63 18:12 58 7:41 193 188-200
2.75 19:07 54 7:15 195 190-198
2.88 19:59 53 7:00 193 180-198
3.00 20:48 49 6:29 200 196-202
3.12 21:34 46 6:23 197 182-208

Cadence

192 (208 max) Stride Length: 121cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.22% More
800m 3:16 6:35 56.21% More
1km 4:10 6:43 57.52% More
Mile 6:46 6:46 60.53% More
5k 21:27 6:54 65.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 63.57
5km 21:26 6:54 65.05
5M 35:29 7:06 63.87
10km 44:41 7:11 63.28
10M 1:13:59 7:24 63.12
Half 1:38:31 7:31 62.20
20M 2:34:16 7:43 62.94
Mara 3:25:23 7:50 63.04

Bespoke Fields

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