Sat 23rd Jul 2016 at 7:00am by LouLou

Run > Long Run

  • Time
    2:04:01
  • Miles
    16.00
  • Min/mi
    7:45
  • Pacing
    64%
  • WAVA
    64.44
  • Stride(cm)
    121
  • Cals
    1761
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Long run with Stoosh, tizer, JB. Felt reasonable, tight right hamstring. Died on last hill but got another mile in.
7:52 7:34 7:28 7:38 7:35 7:39 7:41 7:51 7:35 7:33 7:32 7:43 7:55 7:58 8:39 7:47 2

Pace

3% 2% 33% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 171 120-178 0/21
1.00 8:03 4:03 8:07 167 120-180 0/11
1.50 11:52 3:48 7:37 165 120-180 1/2
2.00 15:37 3:45 7:30 176 172-178 1/2
2.50 19:22 3:45 7:31 172 120-178 1/2
3.00 23:05 3:43 7:25 175 172-178 2/4
3.50 26:54 3:49 7:39 171 120-178 5/3
4.00 30:43 3:48 7:37 172 120-178 2/3
4.50 34:30 3:47 7:35 175 172-180 1/0
5.00 38:17 3:47 7:35 175 172-176 2/1
5.50 42:10 3:53 7:45 168 120-180 2/1
6.00 45:57 3:47 7:33 174 120-182 1/2
6.50 49:41 3:44 7:28 168 120-180 0/2
7.00 53:38 3:57 7:54 174 120-180 0/4
7.50 57:36 3:58 7:57 174 168-180 5/0
8.00 1:01:36 4:00 8:00 173 120-182 2/2
8.50 1:05:21 3:45 7:30 172 120-184 3/1
9.00 1:09:28 4:06 8:13 164 120-184 1/0
9.50 1:13:18 3:50 7:40 172 120-186 2/1
10.00 1:17:01 3:43 7:26 165 120-184 1/3
10.50 1:20:44 3:44 7:27 179 176-182 1/1
11.00 1:24:33 3:49 7:38 168 120-182 0/1
11.50 1:28:21 3:48 7:36 167 120-180 3/2
12.00 1:32:16 3:55 7:50 164 120-178 3/4
12.50 1:36:14 3:58 7:56 172 120-178 4/2
13.00 1:40:11 3:57 7:54 176 172-178 2/1
13.50 1:44:07 3:56 7:52 175 170-178 1/2
14.00 1:48:09 4:02 8:04 171 86-178 2/1
14.50 1:52:46 4:37 9:14 171 162-176 15/1
15.00 1:59:43 6:57 13:54 173 164-180 17/0
15.50 2:03:37 3:54 7:48 171 120-178 2/7
16.00 2:07:31 3:54 7:48 176 166-186 2/6
16.00 2:07:33 2 7:50 168 168-168 0/0

Elevation

Asc 42m, Range 44m, Flat prediction 1:59:34
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.5% 10:14
See your biggest climbs

Cadence

171 (186 max) Stride Length: 121cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.86% More
800m 3:38 7:19 51.93% More
1km 4:35 7:22 53.83% More
Mile 7:24 7:24 57.02% More
5k 23:23 7:31 63.09% More
5 miles 37:49 7:34 63.27% More
10k 47:08 7:35 63.40% More
10 miles 1:16:28 7:39 64.31% More
Half 1:40:45 7:41 64.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 64.28
5km 21:50 7:02 67.55
5M 36:09 7:14 66.18
10km 45:30 7:19 65.68
10M 1:15:21 7:32 65.26
Half 1:40:20 7:40 63.98
20M 2:37:07 7:51 64.31
Mara 3:29:11 7:59 64.05
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