Sat 23rd Jul 2016 at 8:00am by Mr Hiles

Run > parkrun

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Time
22:40
Miles
3.13
Min/mi
7:15
Pacing
94%
WAVA
67.68
Stride(cm)
126
Cals
405
Cadence
176
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Dartford parkrun - 2nd Anniversary
===
Split Summary
===
1) 1m - 7:26(7:26/m) 130cal 8.07/9.25mph
2) 1m - 7:10(7:10/m) 130cal 8.37/8.93mph
3) 1m - 7:14(7:14/m) 130cal 8.3/8.87mph
4) 0.13m - 49(6:09/m) 15cal 9.75/12.11mph

7:26 7:10 7:14 49

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:44	178 170-184
0.25	1:51	53	7:08	176 174-178
0.38	2:44	52	6:58	177 176-180
0.50	3:39	55	7:22	175 172-178
0.63	4:33	54	7:09	175 172-178
0.75	5:29	57	7:33	174 172-178
0.88	6:26	57	7:37	173 172-174
1.00	7:26	59	7:55	172 170-174
1.13	8:20	54	7:13	175 174-178
1.25	9:10	50	6:43	176 172-180
1.38	10:01	51	6:48	178 176-180
1.50	10:57	56	7:30	177 172-180
1.63	11:52	55	7:20	179 178-182
1.75	12:46	53	7:06	178 174-180
1.88	13:40	55	7:17	178 176-180
2.00	14:36	56	7:27	177 174-178
2.13	15:30	54	7:14	176 172-178
2.25	16:29	59	7:51	175 172-178
2.38	17:23	54	7:15	174 170-176
2.50	18:17	53	7:06	175 174-176
2.63	19:08	51	6:51	177 172-182
2.75	19:59	51	6:51	179 176-180
2.88	20:56	57	7:34	177 174-178
3.00	21:50	54	7:11	179 176-182
3.13	22:36	46	6:08	184 180-190
3.13	25:41	3:05	6:12:38	137 98-190

Cadence

176 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	176	3.1	22:39	7:14
Walk	11.8	98	0	3:02	40:41:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.52%	More
800m	3:26	6:55	58.74%	More
1km	4:18	6:54	61.35%	More
Mile	7:06	7:06	62.91%	More
5k	22:26	7:13	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	66.03
5km	22:29	7:14	67.67
5M	37:14	7:27	66.66
10km	46:53	7:33	66.16
10M	1:17:39	7:46	66.09
Half	1:43:23	7:54	65.21
20M	2:41:53	8:06	65.99
Mara	3:35:32	8:14	66.09

Three Things You Saw Today

1 Dame Kelly Holmes
2 Mayor of Dartford
3 Goldie looking chain

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