Fri 22nd Jul 2016 at 7:00pm by becca7

Bike > General

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Time
46:32
Miles
5.19
Mph
6.7
BPM
105
%MHR
60.6
B/mi
940
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 5.19m - 46:32(8:58/m)

46:32

Pin Map

0mi in 0

Pace

19%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	7.04	100 95-102	853	1/8
0.50	4:05	1:57	7.72	106 96-133	824	9/2
0.75	6:05	2:00	7.49	111 83-135	889	0/9
1.00	8:37	2:32	5.90	80 76-84	813	0/13
1.25	10:44	2:07	7.07	96 72-115	815	8/6
1.50	13:05	2:20	6.42	105 96-115	982	4/1
1.75	15:11	2:06	7.16	121 105-131	1014	6/1
2.00	17:49	2:39	5.66	120 113-126	1271	8/2
2.25	19:54	2:05	7.22	90 81-113	748	0/9
2.50	21:41	1:47	8.41	96 89-102	685	1/6
2.75	23:50	2:10	6.95	110 87-129	950	7/0
3.00	25:52	2:01	7.42	103 85-124	832	2/5
3.25	28:16	2:24	6.24	113 103-121	1087	5/1
3.50	30:34	2:18	6.50	109 104-115	1006	3/0
3.75	33:01	2:26	6.15	112 107-125	1092	7/0
4.00	35:33	2:33	5.90	125 113-131	1272	10/2
4.25	37:39	2:06	7.15	104 95-114	873	3/4
4.50	40:42	3:03	4.92	94 88-104	1147	1/5
4.75	42:34	1:51	8.08	87 81-95	646	1/6
5.00	44:51	2:17	6.58	108 93-119	984	6/0
5.19	46:30	1:39	7.05	87 79-95	740	1/4

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.4%	6.2
10 2.5%	5.7
10 3.0%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:13	More
800m	3:40	7:23	More
1km	4:47	7:41	More
Mile	7:58	7:58	More
5k	26:37	8:34	More
5 miles	44:35	8:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:44	9:22
20km	1:58:13	9:31
15 miles	2:24:31	9:38
20 miles	3:16:29	9:49
40km	4:07:49	9:58
25 miles	4:09:21	9:58
42km	4:21:04	10:00
50 miles	8:42:43	10:27
56 miles	9:49:57	10:32
100 miles	18:15:43	10:57
112 miles	20:36:40	11:03

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