Fri 22nd Jul 2016 at 5:00pm by Nellers
Bike > Road Biking
- Good
- warm
- Follow User
- 0 👍
-
Time
2:13:20
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Miles 36.80
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Mph 16.6
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FBI
69.61
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Cals
1344
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Cadence
60
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BPM
135
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%MHR
74.4
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B/mi 488
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Asc(m)
42
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Hillscore
37
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Surface
Road
- 30 400m
- 1:04 800m
- 1:27 1k
- 2:36 Mile
- 9:49 5k
- 16:23 5mi
- 21:00 10k
- 34:39 10mi
- 45:33 Half
- 1:09:57 20mi
- 1:33:19 Marathon
- 1:50:40 50k
Notes & Comments
Split Summary
===
1) 1m - 4:44(4:44/m) 126/139bpm 51cal 12.66/16.93mph
2) 1m - 3:01(3:01/m) 131/139bpm 36cal 19.92/22.19mph
3) 1m - 3:05(3:05/m) 136/143bpm 40cal 19.44/23.11mph
4) 1m - 3:21(3:21/m) 138/144bpm 44cal 17.92/18.64mph
5) 1m - 3:48(3:48/m) 148/160bpm 53cal 15.79/20mph
6) 1m - 4:36(4:36/m) 130/155bpm 46cal 13.04/21.81mph
7) 1m - 2:55(2:55/m) 138/144bpm 37cal 20.58/23.02mph
8) 1m - 3:44(3:44/m) 140/155bpm 48cal 16.11/22.77mph
9) 1m - 4:13(4:13/m) 156/169bpm 62cal 14.24/24.63mph
10) 1m - 3:09(3:09/m) 135/169bpm 30cal 19.01/29.55mph
11) 1m - 4:01(4:01/m) 138/147bpm 49cal 14.95/20.06mph
12) 1m - 4:34(4:34/m) 140/147bpm 56cal 13.14/20.66mph
13) 1m - 3:03(3:03/m) 132/136bpm 31cal 19.73/20.87mph
14) 1m - 3:12(3:12/m) 134/140bpm 35cal 18.72/19.56mph
15) 1m - 3:35(3:35/m) 139/142bpm 44cal 16.73/18.39mph
16) 1m - 3:39(3:39/m) 139/148bpm 42cal 16.41/17.6mph
17) 1m - 4:19(4:19/m) 145/153bpm 57cal 13.88/15.01mph
18) 1m - 3:08(3:08/m) 123/143bpm 17cal 19.13/29.3mph
19) 1m - 2:57(2:57/m) 118/126bpm 10cal 20.33/24.06mph
20) 1m - 3:46(3:46/m) 129/144bpm 27cal 15.91/19.85mph
21) 1m - 4:03(4:03/m) 137/143bpm 43cal 14.82/20.33mph
22) 1m - 3:02(3:02/m) 125/132bpm 16cal 19.76/22.23mph
23) 1m - 3:38(3:38/m) 139/150bpm 39cal 16.52/20.64mph
24) 1m - 3:31(3:31/m) 131/142bpm 26cal 17.09/22.27mph
25) 1m - 4:10(4:10/m) 137/149bpm 42cal 14.4/18.74mph
26) 1m - 3:25(3:25/m) 129/146bpm 23cal 17.53/20.71mph
27) 1m - 4:01(4:01/m) 144/152bpm 51cal 14.91/15.88mph
28) 1m - 3:06(3:06/m) 129/152bpm 18cal 19.38/25.69mph
29) 1m - 3:32(3:32/m) 138/150bpm 34cal 17.01/23.98mph
30) 1m - 3:27(3:27/m) 137/145bpm 35cal 17.37/20.35mph
31) 1m - 2:48(2:48/m) 115/130bpm 7cal 21.43/26.47mph
32) 1m - 3:35(3:35/m) 130/141bpm 23cal 16.73/19.41mph
33) 1m - 3:56(3:56/m) 136/148bpm 35cal 15.28/20.68mph
34) 1m - 3:23(3:23/m) 137/145bpm 33cal 17.7/19.54mph
35) 1m - 3:45(3:45/m) 140/144bpm 43cal 16.02/18.72mph
36) 1m - 4:30(4:30/m) 139/146bpm 47cal 13.35/17.47mph
37) 0.8m - 2:37(3:16/m) 129/139bpm 14cal 18.37/25.13mph
===
1) 1m - 4:44(4:44/m) 126/139bpm 51cal 12.66/16.93mph
2) 1m - 3:01(3:01/m) 131/139bpm 36cal 19.92/22.19mph
3) 1m - 3:05(3:05/m) 136/143bpm 40cal 19.44/23.11mph
4) 1m - 3:21(3:21/m) 138/144bpm 44cal 17.92/18.64mph
5) 1m - 3:48(3:48/m) 148/160bpm 53cal 15.79/20mph
6) 1m - 4:36(4:36/m) 130/155bpm 46cal 13.04/21.81mph
7) 1m - 2:55(2:55/m) 138/144bpm 37cal 20.58/23.02mph
8) 1m - 3:44(3:44/m) 140/155bpm 48cal 16.11/22.77mph
9) 1m - 4:13(4:13/m) 156/169bpm 62cal 14.24/24.63mph
10) 1m - 3:09(3:09/m) 135/169bpm 30cal 19.01/29.55mph
11) 1m - 4:01(4:01/m) 138/147bpm 49cal 14.95/20.06mph
12) 1m - 4:34(4:34/m) 140/147bpm 56cal 13.14/20.66mph
13) 1m - 3:03(3:03/m) 132/136bpm 31cal 19.73/20.87mph
14) 1m - 3:12(3:12/m) 134/140bpm 35cal 18.72/19.56mph
15) 1m - 3:35(3:35/m) 139/142bpm 44cal 16.73/18.39mph
16) 1m - 3:39(3:39/m) 139/148bpm 42cal 16.41/17.6mph
17) 1m - 4:19(4:19/m) 145/153bpm 57cal 13.88/15.01mph
18) 1m - 3:08(3:08/m) 123/143bpm 17cal 19.13/29.3mph
19) 1m - 2:57(2:57/m) 118/126bpm 10cal 20.33/24.06mph
20) 1m - 3:46(3:46/m) 129/144bpm 27cal 15.91/19.85mph
21) 1m - 4:03(4:03/m) 137/143bpm 43cal 14.82/20.33mph
22) 1m - 3:02(3:02/m) 125/132bpm 16cal 19.76/22.23mph
23) 1m - 3:38(3:38/m) 139/150bpm 39cal 16.52/20.64mph
24) 1m - 3:31(3:31/m) 131/142bpm 26cal 17.09/22.27mph
25) 1m - 4:10(4:10/m) 137/149bpm 42cal 14.4/18.74mph
26) 1m - 3:25(3:25/m) 129/146bpm 23cal 17.53/20.71mph
27) 1m - 4:01(4:01/m) 144/152bpm 51cal 14.91/15.88mph
28) 1m - 3:06(3:06/m) 129/152bpm 18cal 19.38/25.69mph
29) 1m - 3:32(3:32/m) 138/150bpm 34cal 17.01/23.98mph
30) 1m - 3:27(3:27/m) 137/145bpm 35cal 17.37/20.35mph
31) 1m - 2:48(2:48/m) 115/130bpm 7cal 21.43/26.47mph
32) 1m - 3:35(3:35/m) 130/141bpm 23cal 16.73/19.41mph
33) 1m - 3:56(3:56/m) 136/148bpm 35cal 15.28/20.68mph
34) 1m - 3:23(3:23/m) 137/145bpm 33cal 17.7/19.54mph
35) 1m - 3:45(3:45/m) 140/144bpm 43cal 16.02/18.72mph
36) 1m - 4:30(4:30/m) 139/146bpm 47cal 13.35/17.47mph
37) 0.8m - 2:37(3:16/m) 129/139bpm 14cal 18.37/25.13mph
4:44 3:01 3:05 3:21 3:48 4:36 2:55 3:44 4:13 3:09 4:01 4:34 3:03 3:12 3:35 3:39 4:19 3:08 2:57 3:46 4:03 3:02 3:38 3:31 4:10 3:25 4:01 3:06 3:32 3:27 2:48 3:35 3:56 3:23 3:45 4:30 2:37
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 4:44 | 4:44 | 12.65 | 126 102-139 | 597 | 54 17-67 | 12/4 |
2.00 | 7:45 | 3:01 | 19.92 | 131 116-139 | 395 | 63 40-75 | 0/18 |
3.00 | 10:50 | 3:05 | 19.43 | 136 129-143 | 420 | 64 43-89 | 0/10 |
4.00 | 14:11 | 3:21 | 17.92 | 138 134-144 | 462 | 56 45-76 | 3/1 |
5.00 | 17:59 | 3:48 | 15.79 | 148 132-160 | 562 | 60 40-90 | 20/1 |
6.00 | 22:35 | 4:36 | 13.05 | 134 101-155 | 616 | 58 40-90 | 2/18 |
7.00 | 25:30 | 2:55 | 20.56 | 138 131-144 | 403 | 68 41-121 | 1/15 |
8.00 | 29:14 | 3:44 | 16.10 | 140 130-155 | 522 | 66 40-97 | 23/1 |
9.00 | 33:27 | 4:13 | 14.24 | 156 142-169 | 657 | 59 47-73 | 41/2 |
10.00 | 36:36 | 3:09 | 19.01 | 133 112-169 | 420 | 56 45-66 | 0/41 |
11.00 | 40:37 | 4:01 | 14.95 | 137 130-147 | 550 | 62 42-75 | 18/5 |
12.00 | 45:11 | 4:34 | 13.15 | 139 127-147 | 634 | 53 16-79 | 33/3 |
13.00 | 48:14 | 3:03 | 19.70 | 132 128-136 | 402 | 67 54-76 | 0/9 |
14.00 | 51:26 | 3:12 | 18.72 | 134 130-140 | 430 | 97 59-118 | 2/6 |
15.00 | 55:01 | 3:35 | 16.73 | 139 135-142 | 498 | 58 16-92 | 10/6 |
16.00 | 58:40 | 3:39 | 16.40 | 139 125-148 | 509 | 60 44-76 | 11/2 |
17.00 | 1:03:00 | 4:19 | 13.89 | 145 139-153 | 627 | 60 43-79 | 33/0 |
18.00 | 1:06:08 | 3:08 | 19.15 | 123 101-143 | 385 | 59 46-66 | 0/35 |
19.00 | 1:09:05 | 2:57 | 20.30 | 117 101-126 | 346 | 55 40-115 | 1/28 |
20.00 | 1:12:51 | 3:46 | 15.91 | 128 108-144 | 483 | 50 19-59 | 10/9 |
21.00 | 1:16:54 | 4:03 | 14.84 | 137 129-143 | 554 | 53 17-63 | 17/2 |
22.00 | 1:19:56 | 3:02 | 19.74 | 125 117-132 | 380 | 63 53-122 | 1/22 |
23.00 | 1:23:34 | 3:38 | 16.52 | 138 126-150 | 501 | 58 16-61 | 14/8 |
24.00 | 1:27:05 | 3:31 | 17.09 | 130 123-142 | 457 | 65 16-78 | 0/5 |
25.00 | 1:31:15 | 4:10 | 14.40 | 137 124-149 | 571 | 63 48-84 | 22/0 |
26.00 | 1:34:40 | 3:25 | 17.52 | 128 115-146 | 438 | 64 56-99 | 7/12 |
27.00 | 1:38:42 | 4:01 | 14.92 | 143 135-152 | 575 | 58 45-61 | 24/0 |
28.00 | 1:41:47 | 3:06 | 19.39 | 128 107-152 | 396 | 62 45-75 | 2/25 |
29.00 | 1:45:19 | 3:32 | 17.00 | 137 124-150 | 484 | 62 15-93 | 13/14 |
30.00 | 1:48:46 | 3:27 | 17.38 | 134 103-145 | 463 | 51 17-67 | 11/3 |
31.00 | 1:51:34 | 2:48 | 21.40 | 114 100-130 | 320 | 64 59-79 | 1/41 |
32.00 | 1:55:10 | 3:35 | 16.74 | 130 110-141 | 466 | 59 46-74 | 5/12 |
33.00 | 1:59:05 | 3:55 | 15.30 | 135 115-148 | 530 | 55 44-85 | 16/11 |
34.00 | 2:02:28 | 3:24 | 17.68 | 137 128-145 | 465 | 63 43-94 | 4/8 |
35.00 | 2:06:13 | 3:45 | 16.01 | 140 136-144 | 525 | 61 19-89 | 10/4 |
36.00 | 2:10:43 | 4:30 | 13.35 | 139 129-145 | 625 | 58 40-59 | 22/2 |
36.80 | 2:13:19 | 2:36 | 18.45 | 129 116-139 | 420 | 60 58-64 | 0/14 |
Elevation
Asc 42m,
Range 102m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
52 1.9% | 14.9 |
37 1.3% | 15.4 |
33 2.9% | 14.8 |
28 1.2% | 15.3 |
27 2.0% | 15.4 |
25 2.0% | 13.6 |
See your biggest climbs |
Cadence
60 (122 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 30:56 | 3:06 |
20km | 39:28 | 3:11 |
15 miles | 48:44 | 3:15 |
20 miles | 1:07:18 | 3:22 |
40km | 1:25:52 | 3:27 |
25 miles | 1:26:26 | 3:27 |
42km | 1:30:42 | 3:29 |
50 miles | 3:08:02 | 3:46 |
56 miles | 3:33:31 | 3:49 |
100 miles | 6:49:04 | 4:05 |
112 miles | 7:44:30 | 4:09 |
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