Fri 22nd Jul 2016 at 5:00pm by Nellers

Bike > Road Biking

  • Good
  • warm
  • Time
    2:13:20
  • Miles
    36.80
  • Mph
    16.6
  • FBI
    69.61
  • Cals
    1344
  • Cadence
    60
  • BPM
    135
  • %MHR
    74.4
  • B/mi
    488
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 126/139bpm 51cal 12.66/16.93mph
2) 1m - 3:01(3:01/m) 131/139bpm 36cal 19.92/22.19mph
3) 1m - 3:05(3:05/m) 136/143bpm 40cal 19.44/23.11mph
4) 1m - 3:21(3:21/m) 138/144bpm 44cal 17.92/18.64mph
5) 1m - 3:48(3:48/m) 148/160bpm 53cal 15.79/20mph
6) 1m - 4:36(4:36/m) 130/155bpm 46cal 13.04/21.81mph
7) 1m - 2:55(2:55/m) 138/144bpm 37cal 20.58/23.02mph
8) 1m - 3:44(3:44/m) 140/155bpm 48cal 16.11/22.77mph
9) 1m - 4:13(4:13/m) 156/169bpm 62cal 14.24/24.63mph
10) 1m - 3:09(3:09/m) 135/169bpm 30cal 19.01/29.55mph
11) 1m - 4:01(4:01/m) 138/147bpm 49cal 14.95/20.06mph
12) 1m - 4:34(4:34/m) 140/147bpm 56cal 13.14/20.66mph
13) 1m - 3:03(3:03/m) 132/136bpm 31cal 19.73/20.87mph
14) 1m - 3:12(3:12/m) 134/140bpm 35cal 18.72/19.56mph
15) 1m - 3:35(3:35/m) 139/142bpm 44cal 16.73/18.39mph
16) 1m - 3:39(3:39/m) 139/148bpm 42cal 16.41/17.6mph
17) 1m - 4:19(4:19/m) 145/153bpm 57cal 13.88/15.01mph
18) 1m - 3:08(3:08/m) 123/143bpm 17cal 19.13/29.3mph
19) 1m - 2:57(2:57/m) 118/126bpm 10cal 20.33/24.06mph
20) 1m - 3:46(3:46/m) 129/144bpm 27cal 15.91/19.85mph
21) 1m - 4:03(4:03/m) 137/143bpm 43cal 14.82/20.33mph
22) 1m - 3:02(3:02/m) 125/132bpm 16cal 19.76/22.23mph
23) 1m - 3:38(3:38/m) 139/150bpm 39cal 16.52/20.64mph
24) 1m - 3:31(3:31/m) 131/142bpm 26cal 17.09/22.27mph
25) 1m - 4:10(4:10/m) 137/149bpm 42cal 14.4/18.74mph
26) 1m - 3:25(3:25/m) 129/146bpm 23cal 17.53/20.71mph
27) 1m - 4:01(4:01/m) 144/152bpm 51cal 14.91/15.88mph
28) 1m - 3:06(3:06/m) 129/152bpm 18cal 19.38/25.69mph
29) 1m - 3:32(3:32/m) 138/150bpm 34cal 17.01/23.98mph
30) 1m - 3:27(3:27/m) 137/145bpm 35cal 17.37/20.35mph
31) 1m - 2:48(2:48/m) 115/130bpm 7cal 21.43/26.47mph
32) 1m - 3:35(3:35/m) 130/141bpm 23cal 16.73/19.41mph
33) 1m - 3:56(3:56/m) 136/148bpm 35cal 15.28/20.68mph
34) 1m - 3:23(3:23/m) 137/145bpm 33cal 17.7/19.54mph
35) 1m - 3:45(3:45/m) 140/144bpm 43cal 16.02/18.72mph
36) 1m - 4:30(4:30/m) 139/146bpm 47cal 13.35/17.47mph
37) 0.8m - 2:37(3:16/m) 129/139bpm 14cal 18.37/25.13mph
4:44 3:01 3:05 3:21 3:48 4:36 2:55 3:44 4:13 3:09 4:01 4:34 3:03 3:12 3:35 3:39 4:19 3:08 2:57 3:46 4:03 3:02 3:38 3:31 4:10 3:25 4:01 3:06 3:32 3:27 2:48 3:35 3:56 3:23 3:45 4:30 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 18% 54% 22% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:44 4:44 12.65 126 102-139 597 54 17-67 12/4
2.00 7:45 3:01 19.92 131 116-139 395 63 40-75 0/18
3.00 10:50 3:05 19.43 136 129-143 420 64 43-89 0/10
4.00 14:11 3:21 17.92 138 134-144 462 56 45-76 3/1
5.00 17:59 3:48 15.79 148 132-160 562 60 40-90 20/1
6.00 22:35 4:36 13.05 134 101-155 616 58 40-90 2/18
7.00 25:30 2:55 20.56 138 131-144 403 68 41-121 1/15
8.00 29:14 3:44 16.10 140 130-155 522 66 40-97 23/1
9.00 33:27 4:13 14.24 156 142-169 657 59 47-73 41/2
10.00 36:36 3:09 19.01 133 112-169 420 56 45-66 0/41
11.00 40:37 4:01 14.95 137 130-147 550 62 42-75 18/5
12.00 45:11 4:34 13.15 139 127-147 634 53 16-79 33/3
13.00 48:14 3:03 19.70 132 128-136 402 67 54-76 0/9
14.00 51:26 3:12 18.72 134 130-140 430 97 59-118 2/6
15.00 55:01 3:35 16.73 139 135-142 498 58 16-92 10/6
16.00 58:40 3:39 16.40 139 125-148 509 60 44-76 11/2
17.00 1:03:00 4:19 13.89 145 139-153 627 60 43-79 33/0
18.00 1:06:08 3:08 19.15 123 101-143 385 59 46-66 0/35
19.00 1:09:05 2:57 20.30 117 101-126 346 55 40-115 1/28
20.00 1:12:51 3:46 15.91 128 108-144 483 50 19-59 10/9
21.00 1:16:54 4:03 14.84 137 129-143 554 53 17-63 17/2
22.00 1:19:56 3:02 19.74 125 117-132 380 63 53-122 1/22
23.00 1:23:34 3:38 16.52 138 126-150 501 58 16-61 14/8
24.00 1:27:05 3:31 17.09 130 123-142 457 65 16-78 0/5
25.00 1:31:15 4:10 14.40 137 124-149 571 63 48-84 22/0
26.00 1:34:40 3:25 17.52 128 115-146 438 64 56-99 7/12
27.00 1:38:42 4:01 14.92 143 135-152 575 58 45-61 24/0
28.00 1:41:47 3:06 19.39 128 107-152 396 62 45-75 2/25
29.00 1:45:19 3:32 17.00 137 124-150 484 62 15-93 13/14
30.00 1:48:46 3:27 17.38 134 103-145 463 51 17-67 11/3
31.00 1:51:34 2:48 21.40 114 100-130 320 64 59-79 1/41
32.00 1:55:10 3:35 16.74 130 110-141 466 59 46-74 5/12
33.00 1:59:05 3:55 15.30 135 115-148 530 55 44-85 16/11
34.00 2:02:28 3:24 17.68 137 128-145 465 63 43-94 4/8
35.00 2:06:13 3:45 16.01 140 136-144 525 61 19-89 10/4
36.00 2:10:43 4:30 13.35 139 129-145 625 58 40-59 22/2
36.80 2:13:19 2:36 18.45 129 116-139 420 60 58-64 0/14

Heart

135/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 102m
Elevation Graph
Biggest Climbs (m) Mph
52 1.9% 14.9
37 1.3% 15.4
33 2.9% 14.8
28 1.2% 15.3
27 2.0% 15.4
25 2.0% 13.6
See your biggest climbs

Cadence

60 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:04 2:08 More
1km 1:27 2:21 More
Mile 2:36 2:36 More
5k 9:49 3:09 More
5 miles 16:23 3:17 More
10k 21:00 3:23 More
10 miles 34:39 3:28 More
Half 45:33 3:29 More
20 miles 1:09:57 3:30 More
Mara 1:33:19 3:34 More
50k 1:50:40 3:34 More

Predictions

Dist Time Per Mile
10 miles 30:56 3:06
20km 39:28 3:11
15 miles 48:44 3:15
20 miles 1:07:18 3:22
40km 1:25:52 3:27
25 miles 1:26:26 3:27
42km 1:30:42 3:29
50 miles 3:08:02 3:46
56 miles 3:33:31 3:49
100 miles 6:49:04 4:05
112 miles 7:44:30 4:09
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