Fri 22nd Jul 2016 at 10:00am by Chromey
Bike > General
-
Time
1:42:03
-
Miles
24.22
-
Mph
14.2
-
FBI
64.88
-
Cals
1436
-
Cadence
65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:24(5:24/m) 74cal 64/102rpm 11.12/18.75mph
2) 1m - 3:28(3:28/m) 57cal 68/93rpm 17.33/22.23mph
3) 1m - 3:34(3:34/m) 60cal 71/95rpm 16.85/20.6mph
4) 1m - 3:38(3:38/m) 54cal 58/95rpm 16.53/26.31mph
5) 1m - 4:49(4:49/m) 59cal 63/90rpm 12.46/18.46mph
6) 1m - 3:25(3:25/m) 51cal 66/91rpm 17.52/21.05mph
7) 1m - 4:06(4:06/m) 61cal 55/83rpm 14.66/18.2mph
8) 1m - 3:13(3:13/m) 49cal 62/99rpm 18.67/24.07mph
9) 1m - 4:27(4:27/m) 57cal 63/96rpm 13.49/16.82mph
10) 1m - 5:16(5:16/m) 68cal 50/104rpm 11.38/17.24mph
11) 1m - 8:46(8:46/m) 123cal 33/58rpm 6.84/12.46mph
12) 1m - 4:47(4:47/m) 57cal 57/96rpm 12.55/23.7mph
13) 1m - 3:28(3:28/m) 58cal 75/112rpm 17.32/27.72mph
14) 1m - 2:11(2:11/m) 44cal 86/106rpm 27.44/31.82mph
15) 1m - 3:08(3:08/m) 55cal 64/90rpm 19.14/24.14mph
16) 1m - 3:45(3:45/m) 57cal 62/90rpm 16.01/24.72mph
17) 1m - 4:02(4:02/m) 59cal 66/92rpm 14.9/22.94mph
18) 1m - 3:21(3:21/m) 54cal 67/85rpm 17.87/20.97mph
19) 1m - 3:54(3:54/m) 51cal 53/78rpm 15.4/22.1mph
20) 1m - 4:19(4:19/m) 44cal 63/89rpm 13.88/18.25mph
21) 1m - 4:34(4:34/m) 56cal 65/86rpm 13.12/18.69mph
22) 1m - 3:40(3:40/m) 57cal 68/94rpm 16.35/22.21mph
23) 1m - 3:35(3:35/m) 49cal 75/93rpm 16.71/21.99mph
24) 1m - 5:57(5:57/m) 73cal 61/103rpm 10.08/19.45mph
25) 0.22m - 1:16(5:44/m) 9cal 58/84rpm 10.48/19.08mph
5:24 3:28 3:34 3:38 4:49 3:25 4:06 3:13 4:27 5:16 8:46 4:47 3:28 2:11 3:08 3:45 4:02 3:21 3:54 4:19 4:34 3:40 3:35 5:57 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
8:39 |
8:39 |
6.94 |
63 13-102 |
| 2.00 |
12:07 |
3:28 |
17.30 |
70 5-90 |
| 3.00 |
15:40 |
3:34 |
16.85 |
83 59-95 |
| 4.00 |
19:18 |
3:38 |
16.53 |
56 9-91 |
| 5.00 |
24:11 |
4:53 |
12.29 |
63 7-90 |
| 6.00 |
27:36 |
3:26 |
17.52 |
70 20-90 |
| 7.00 |
31:43 |
4:06 |
14.61 |
48 5-80 |
| 8.00 |
34:56 |
3:13 |
18.65 |
65 5-99 |
| 9.00 |
39:22 |
4:27 |
13.50 |
64 17-96 |
| 10.00 |
44:43 |
5:20 |
11.24 |
50 17-104 |
| 11.00 |
53:29 |
8:46 |
6.84 |
58 58-58 |
| 12.00 |
58:17 |
4:48 |
12.52 |
57 14-96 |
| 13.00 |
1:01:45 |
3:28 |
17.32 |
76 21-112 |
| 14.00 |
1:03:56 |
2:11 |
27.41 |
86 23-106 |
| 15.00 |
1:07:04 |
3:08 |
19.13 |
65 11-90 |
| 16.00 |
1:10:49 |
3:45 |
16.01 |
60 6-89 |
| 17.00 |
1:15:11 |
4:22 |
13.72 |
69 5-92 |
| 18.00 |
1:18:33 |
3:21 |
17.90 |
69 17-85 |
| 19.00 |
1:22:27 |
3:54 |
15.39 |
55 17-78 |
| 20.00 |
1:26:46 |
4:19 |
13.89 |
69 19-89 |
| 21.00 |
1:31:39 |
4:53 |
12.28 |
71 19-86 |
| 22.00 |
1:35:18 |
3:39 |
16.43 |
66 28-94 |
| 23.00 |
1:38:55 |
3:37 |
16.60 |
69 11-92 |
| 24.00 |
1:44:51 |
5:56 |
10.10 |
57 25-97 |
| 24.22 |
1:46:07 |
1:16 |
10.42 |
62 29-84 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:17 |
2:04 |
More |
| Mile |
2:09 |
2:09 |
More |
| 5k |
8:26 |
2:43 |
More |
| 5 miles |
16:08 |
3:14 |
More |
| 10k |
20:34 |
3:19 |
More |
| 10 miles |
36:22 |
3:38 |
More |
| Half |
51:48 |
3:57 |
More |
| 20 miles |
1:22:45 |
4:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:57 |
4:00 |
| 20km |
50:18 |
4:03 |
| 15 miles |
1:01:25 |
4:06 |
| 20 miles |
1:23:18 |
4:10 |
| 40km |
1:44:53 |
4:13 |
| 25 miles |
1:45:32 |
4:13 |
| 42km |
1:50:27 |
4:14 |
| 50 miles |
3:40:02 |
4:24 |
| 56 miles |
4:08:07 |
4:26 |
| 100 miles |
7:38:46 |
4:35 |
| 112 miles |
8:37:19 |
4:37 |
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